These might not be the sexiest and latest fads in nutrition, but these things pack a mega punch in terms of impact!

Focus on these five areas of nutrition and I guarantee you'll be well on your way to nailing your nutrition and setting a solid foundation for a healthful and thriving life! 

These areas are evidence based, in that we KNOW that doing these things will have a positive impact on your health and wellbeing. These things will support sustained energy, help you get the nutrients you need and ensure you have a sustainable approach to eating. 

Before jumping ahead and tweaking parts or your diet that will have minimal impact, focus on these areas first and enjoy the rewards that come with some super unsexy but super impactful nutrition!

Forget the shakes, the latest diet trend or trying to control one tiny aspect of your diet. Focus on the big wins and use that remaining brain space for all the other good stuff in life!

In this episode, we will talk about eating enough, why we need to, what it might look like if we aren't and if we are, and a few methods that can be used to work out what our energy requirements might be. 

Connect with Mel on Instagram @melissaensink

Want to prioritise your health, perform better and reach your highest potential? Of course you do! To help you do just that, grab your FREE guide, The 7 Health Habits of Highly Effective Women: http://melissaensink.com/healthhabits

These might not be the sexiest and latest fads in nutrition, but these things pack a mega punch in terms of impact!

Focus on these five areas of nutrition and I guarantee you’ll be well on your way to nailing your nutrition and setting a solid foundation for a healthful and thriving life! 

These areas are evidence based, in that we KNOW that doing these things will have a positive impact on your health and wellbeing. These things will support sustained energy, help you get the nutrients you need and ensure you have a sustainable approach to eating. 

Before jumping ahead and tweaking parts or your diet that will have minimal impact, focus on these areas first and enjoy the rewards that come with some super unsexy but super impactful nutrition!

Forget the shakes, the latest diet trend or trying to control one tiny aspect of your diet. Focus on the big wins and use that remaining brain space for all the other good stuff in life!

In this episode, we will talk about eating enough, why we need to, what it might look like if we aren’t and if we are, and a few methods that can be used to work out what our energy requirements might be. 

Connect with Mel on Instagram @melissaensink

This very first Wellbeings episode is with Trang Nguyen, a Melbourne based physiotherapist, personal performance coach and friend of mine! 

Trang's mission is to guide people to achieve their greatest potential, so they can use their power to contribute to a flourishing world. 

Trang works in a variety of ways, which she will touch on in our interview. She utilises her framework - The Thriving Three - to help people perform at their best AND also experience fulfilment in doing this. 

In this chat, we talk about Trang's perspective on the role of wellbeing in high achievement, the key pillars that are essential for achieving success while also finding fulfilment, some challenges she has experienced with eating while in the fitness and physique competition world and quite a bit more. 

Through her own experiences and working with clients, Trang discovered that success in itself isn't always enough to create fulfilled lives or serve a greater world. From this, she developed a vision for a flourishing world where people are thriving within themselves, and all beings live in harmony with one another. 

Trang supports her clients to step into their highest selves through running & strength coaching, physiotherapy services and personal mentoring. 

I hope you enjoy this episode as much as we enjoyed creating it! 

Say hi to Trang over on Instagram! @trangcessnguyen 

Connect with Mel on Instagram @melissaensink

Want to prioritise your health, perform better and reach your highest potential? Of course you do! To help you do just that, grab your FREE guide, The 7 Health Habits of Highly Effective Women: http://melissaensink.com/healthhabits

You have probably seen it and heard it, the constant messaging from PT's and sometimes health coaches "You need to be in a calorie deficit to lose weight, nothing else matters" or some version of that. 

Well, I am here to tell you that that messaging is not helpful for people who are pursuing a healthful life and seeking to make positive change. I realise this could be an unpopular opinion, which is totally fine. That is what Mel's Soapbox is all about! This episode will explain why I have this position, and what I think we should be focusing on instead. 

I am not denying that the theory and equation of 'energy in + energy out' is correct; it is spot on. My perspective is that spewing this messaging is often missing the bigger picture, and guiding people to focus on this is missing more important aspects of eating, nutrition, exercise and overall wellbeing.

Connect with Mel on Instagram @melissaensink

Want to prioritise your health, perform better and reach your highest potential? Of course you do! To help you do just that, grab your FREE guide, The 7 Health Habits of Highly Effective Women: http://melissaensink.com/healthhabits

The HealthFUL Living podcast is L-I-V-E! 🥳

I am super excited to launch this podcast into the world. In this short episode, I give you the run down on what you can expect from the podcast and a bit about your host, that's me! 

We will be covering all kinds of nutrition, health and wellbeing goodness and dive into topics related to healthy eating, movement, mindset, building healthy habits, goals setting and lots more!

I would be forever grateful if you would subscribe to the poddy and even leave me a cheeky review (I know it's early days but c'mon, give me some love 😉).

If you have listened to this ep - let a sister know! Hit me up on the 'gram @melissaensink .... I would love to hear from you.

Pssst! Want to tap into more energy, cultivate better focus and thrive in all areas of your life? Sure you do! Grab my FREE guide The 7 Health Habits of Highly Effective Women and take some big steps forward towards a more HealthFUL Life!

https://melissaensink.com