How to handle your nerves, appear more confident & silence negative thoughts. #HealthHackers Ep 5 with hypnotherapist & anxiety expert Chloe Brotheridge. This podcast was recorded as a Facebook Live at Chloe's London clinic. Read the show notes here: https://bit.ly/2v58T0S

How to quit food-shaming and eat like a top nutrition pro. #HealthHackers Ep 4 with nutritionist & author Rhiannon Lambert. This podcast was recorded as a Facebook Live and includes viewer questions. Get the show notes here: https://bit.ly/2v2Q0M8

How to be fearless, feel calmer & sleep better. #HealthHackers Ep 3 with elite mind coach & hypnotherapy specialist Natalie Pennicotte-Collier. This podcast was recorded as a Facebook Live. Get the show notes here: https://bit.ly/2AjJ5UL

Why your diet may never work until you get to know your microbiome. #HealthHackers Ep 2 with Professor Tim Spector at his London research lab. This podcast was recorded as a Facebook Live. Get the show notes here: https://bit.ly/2tWhbID

How to lose weight, avoid a heart attack & live to 100. #HealthHackers Ep 1 with Dr Aseem Malhotra at his Harley Street practice. This podcast was recorded as a Facebook Live and includes viewer questions. Get the show notes here: https://bit.ly/2s1hiAZ