Being mindful is a challenge during the holidays. Licensed psychologist and registered dietitian, Kristen and Kara, discuss the challenges of being mindful over the holiday season.

Registered Dietitian, Kara, and Chef Vince talk about the typical thanksgiving foods (turkey, stuffing, sweet potato casserole, pumpkin pie, cranberry sauce) and easy tweaks you can do to make them healthier to eat. They also talk about mindful strategies to not completely go off the rails and ruin your progress.

Get to know Vince & Kara: https://www.pritikin.com/health-experts

Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cooking

ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks

--------------------------------------------------------------------

Stay Connected:

Instagram: https://www.instagram.com/pritikinwellness/

Facebook: https://www.facebook.com/PritikinLongevityCenter

--------------------------------------------------------------------

Registered Dietitians, Kara and Lon, talk about the challenges of maintaining a healthy eating strategy, and how Pritikin can help make sure the investment into wellness pays off.

Get to know Lon & Kara: https://www.pritikin.com/health-experts

Listen to more conversations with health experts: https://www.pritikin.com/conversation...

Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-pr...

ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks

Registered Dietitian, Kara, and Chef Vince talk about their favorite fall foods and the nutritional value of pumpkin. They also discuss some of the reasons tofu gets a bad reputation and why it is actually a very good food product if you know what to look for.

Get to know Chef Vince & Kara: https://www.pritikin.com/health-experts

Listen to more conversations with health experts: https://www.pritikin.com/conversation...

Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-pr...

ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks

Pritikin's Director of Clinical Exercise, Ivan Ferran, joins the podcast. We talk about whether drinking coffee is a good idea before a workout, the importance of maintaining an exercise routine as we age, and the evolution of the fitness over the last 30 years.

A dietitian and a chef talk about how the dining culture in Europe different than in the United States and strategies to get kids to enjoy healthy foods.

Join registered dietitian, Kara Burnstine, and executive chef, Vincenzo Della Polla, for a discussion about 5 snacks you think are healthy, but aren't. Some of these snacks you might be having on a regular basis, and they could be preventing you from hitting your goals. They also talk about ways you can pass good nutritional lifestyle traits to children.

Get to know Chef Vince & Kara here: Pritikin Experts

See more conversations with health experts here: Pritikin.com

Today Kara Burnstine, Pritikin registered dietitian and diabetes educator, and Pritikin Chef Vincent Della Polla talk about healthy summer barbeque tips and tricks. They discuss how to make common summer barbeque foods, like lemonade, barbeque sauce, and burgers healthier. Chef Vince also has a great strategy on how to prep your grill for cooking. Tune in for strategies you can use for your next barbeque!

Elizabeth has been coming to Pritikin for the last 10 years! Her and Dr. Fruge got a chance to catch up.