Healthier Humanity

How do you build performance at the highest level, year after year, challenge after challenge? What role do mental preparation, nutrition, recovery, intuition, or science play when aiming for excellence and longevity?

Teddy Riner, a legend in French and global judo, and Julien Corvo, his physical and mental coach, offer an unprecedented dive into the secrets of performance and athletic longevity. Together, they reveal a holistic approach to high-level performance, where personalization, self-awareness, and science combine to push boundaries.

In this episode, they challenge preconceived notions about preparing a champion: the importance of mental strength from adolescence, tailored nutrition, sleep, recovery, and managing doubt. Nothing is left to chance, but everything is adaptive, according to the athlete's profile. Teddy Riner shares his rituals, his view of failure as a driving force, and his relationship with pleasure in effort. Julien Corvo explains how he identifies "neurotypes," personalizes training, and helps Teddy remain an active participant in his performance.

A captivating and inspiring conversation for anyone who wants to understand what happens behind the medals and how everyone can draw inspiration from the methods of the greatest to achieve sustainable progress.

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Healthier Humanity

🤔 What if living to 100 in great shape was no longer a utopia?

🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.

💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.

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Comment construit-on la performance au plus haut niveau, année après année, défi après défi ? Quelle place donner à la préparation mentale, à la nutrition, à la récupération, à l’intuition ou à la science, lorsqu’on vise l’excellence et la longévité ?

Teddy Riner, légende du judo français et mondial, et Julien Corvo, son préparateur physique et mental, livrent ici une plongée inédite dans les coulisses de la performance et de la longévité sportive. Ensemble, ils dévoilent une approche holistique du haut niveau, où la personnalisation, l’écoute de soi, et la science se conjuguent pour repousser les limites.

Dans cet épisode, ils bousculent les idées reçues sur la préparation d’un champion : importance du mental dès l’adolescence, nutrition adaptée, sommeil, récupération, gestion du doute… Rien n’est laissé au hasard, mais tout est adaptatif, selon le profil de l’athlète. Teddy Riner partage ses rituels, sa vision de l’échec comme moteur, et son rapport au plaisir dans l’effort. Julien Corvo explique comment il détecte les “neurotypes”, individualise l’entraînement, et accompagne Teddy pour rester acteur de sa performance.

Une conversation captivante et inspirante, pour toutes celles et ceux qui souhaitent comprendre ce qui se joue derrière les médailles, et comment chacun peut s’inspirer des méthodes des plus grands pour progresser durablement.

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Healthier Humanity

🤔 Et si vivre jusqu'à 100 ans en pleine forme n'était plus une utopie ?

🎙️ Healthier Humanity, le nouveau podcast d'Alan, rassemble des experts hors du commun pour repenser notre santé.

💫 Préparez-vous à explorer les secrets d'une vie plus longue et plus saine aux côtés de notre hôte, Jean-Charles Samuelian-Werve, et de nos invités exceptionnels, experts de la santé, athlètes de haut niveau et leaders visionnaires.

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How can you predict your health risks in 15 years? Is it really possible to live better and longer? What if you could know your real biological age and change it?

These questions are no longer science fiction. This is the revolution explored by Professor Benoît Gallix in this new episode of Healthier Humanity. Professor Benoît Gallix, a pioneer in preventive medicine and longevity, shares his revolutionary vision of a transformed healthcare system: shifting from reactive to proactive care. A radiologist specializing in abdominal imaging and an expert in medical artificial intelligence, he currently leads major initiatives at the American Hospital of Paris, including the Healthy Longevity program.

In this episode, he breaks down his personal transition from ultra-specialized medicine to a holistic approach to prevention. Trained alongside AI pioneers like Geoffrey Hinton (Nobel Prize 2024), he explains how digital tools can transform our understanding of risk factors and revolutionize preventive medicine.

Professor Gallix guides us through the complex nuances between primary and secondary prevention, and explains why frailty related to aging is not a disease but a process that can be slowed down.

A fascinating conversation that demystifies the concepts of digital twins, biological age, and patient partnership, while reminding us of a fundamental goal: not to live longer, but to age healthily, without the 15 years of decline currently experienced by the French population.------------------------------------------

Healthier Humanity

🤔 What if living to 100 in great shape was no longer a utopia?

🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.

💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.

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Comment prédire vos risques de santé dans 15 ans ? Est-ce vraiment possible de vivre mieux, plus longtemps ? Et si vous pouviez connaître votre âge biologique réel et le modifier ?

Ces questions ne relèvent plus de la science-fiction. C'est la révolution qu’explore le Professeur Benoît Gallix dans ce nouvel épisode de Healthier Humanity.Le Professeur Benoît Gallix, pionnier de la médecine préventive et de la longévité, nous livre sa vision révolutionnaire d'un système de santé transformé : passer des soins réactifs aux soins proactifs. Radiologue spécialisé en imagerie abdominale et expert en intelligence artificielle médicale, il dirige aujourd'hui des initiatives majeures à l'Hôpital Américain de Paris, notamment le programme Healthy Longevity.

Dans cet épisode, il décortique sa transition personnelle d'une médecine ultra-spécialisée vers une approche holistique de la prévention. Formé aux côtés des pionniers de l'IA comme Geoffrey Hinton (prix Nobel 2024), il explique comment les outils digitaux peuvent transformer notre compréhension des facteurs de risque et révolutionner la médecine préventive.

Le Professeur Gallix nous guide à travers les nuances complexes entre prévention primaire et secondaire, et nous explique pourquoi la fragilité liée au vieillissement n'est pas une maladie mais un processus qu'on peut ralentir.

Une conversation fascinante qui démystifie les concepts de jumeau numérique, d'âge biologique, et de patient partenaire, tout en nous rappelant un objectif fondamental : ne pas vivre plus vieux, mais vieillir en bonne santé, sans les 15 années de déclin que connaît actuellement la population française.

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Healthier Humanity

🤔 Et si vivre jusqu'à 100 ans en pleine forme n'était plus une utopie ?

🎙️ Healthier Humanity, le nouveau podcast d'Alan, rassemble des experts hors du commun pour repenser notre santé.

💫 Préparez-vous à explorer les secrets d'une vie plus longue et plus saine aux côtés de notre hôte, Jean-Charles Samuelian-Werve, et de nos invités exceptionnels, experts de la santé, athlètes de haut niveau et leaders visionnaires.

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Master Wang, a leading figure in Zen Buddhism in Europe and Abbot of the Ryumon-ji Monastery in Alsace, shares his profound vision of Zen practice and its impact on our well-being. A former president of the Buddhist Union of France, he has dedicated over 50 years of his life to transmitting the teachings of Soto Zen after discovering this path at 17 during an Aikido session.

In this episode, he guides us through the foundations of Zen Buddhism, explaining how this ancient tradition can transform our relationship with thought, suffering, and impermanence. Far from the clichés about meditation, Master Wang reveals how zazen transcends simple relaxation to become a true art of living that reconciles body and mind. He shares his wisdom on the zazen posture, the importance of letting go, and how to integrate these teachings into our modern daily lives.

A deep and accessible conversation for anyone curious about personal and spiritual development paths, whether beginners or experienced practitioners.

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Healthier Humanity

🤔 What if living to 100 in great shape was no longer a utopia?

🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.

💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.

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Maître Wang, figure majeure du bouddhisme zen en Europe et Abbé du monastère Ryumon-ji en Alsace, nous livre sa vision profonde de la pratique zen et de son impact sur notre bien-être. Ancien président de l'Union Bouddhiste de France, il a consacré plus de 50 ans de sa vie à transmettre les enseignements du zen Soto après avoir découvert cette voie à 17 ans lors d'une séance d'aïkido.

Dans cet épisode, il nous guide à travers les fondements du bouddhisme zen, expliquant comment cette tradition millénaire peut transformer notre rapport à la pensée, à la souffrance et à l'impermanence. Loin des clichés sur la méditation, Maître Wang révèle comment le zazen transcende la simple relaxation pour devenir un véritable art de vivre qui réconcilie corps et esprit. Il partage sa sagesse sur la posture zazen, l'importance du lâcher-prise, et comment intégrer ces enseignements dans notre quotidien moderne.

Une conversation profonde et accessible qui s'adresse à tous ceux qui s'interrogent sur les voies de développement personnel et spirituel, qu'ils soient débutants ou pratiquants expérimentés.

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Healthier Humanity

🤔 Et si vivre jusqu'à 100 ans en pleine forme n'était plus une utopie ?

🎙️ Healthier Humanity, le nouveau podcast d'Alan, rassemble des experts hors du commun pour repenser notre santé.

💫 Préparez-vous à explorer les secrets d'une vie plus longue et plus saine aux côtés de notre hôte, Jean-Charles Samuelian-Werve, et de nos invités exceptionnels, experts de la santé, athlètes de haut niveau et leaders visionnaires.

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How does our sleep shape our mental and physical health and our ability to age well? Why do so many myths and misconceptions circulate about this essential pillar of our well-being?

In this episode of Healthier Humanity, Professor Patrick Lemoine, a psychiatrist, neuroscientist, and sleep expert, shares his expertise and separates fact from fiction on the major issues of nighttime rest.

Author of numerous reference books, Patrick Lemoine advocates for a guilt-free and personalized approach: "Sleep isn't off-the-rack; it's tailor-made." He details the most common mistakes, the real warning signs, and offers practical advice to reconnect with your natural rhythm and regain restorative sleep.

This episode is for anyone who wants to understand the real keys to good sleep, break free from ready-made norms, and reconnect with the science and art of rest.

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Healthier Humanity

🤔 What if living to 100 in great shape was no longer a utopia?

🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.

💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.

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How does our diet shape our longevity and our mental, physical, and social health? What are the real keys to eating better without guilt?

In this episode of Healthier Humanity, Professor Mathilde Touvier, a leading figure in nutritional epidemiology, shares her expertise and separates fact from fiction on major contemporary food issues.

As a research director at INSERM and head of the Nutrinet-Santé cohort, Mathilde Touvier is one of the most committed French scientists on the link between nutrition and chronic disease prevention. She has helped highlight the importance of ultra-processed foods, additives, and the microbiome, both in France and globally.

In this episode, she shares a scientific, nuanced, and guilt-free perspective on nutrition, reminding us that "every small step counts and pleasure should remain at the heart of eating." A fascinating discussion at the intersection of public health, prevention, and everyday life.

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Healthier Humanity

🤔 What if living to 100 in great shape was no longer a utopia?

🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.

💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.

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Professor Bertrand Dautzenberg, a leading figure in tobacco studies in France, shares his revolutionary vision of quitting smoking. A former professor of pulmonology at Pitié-Salpêtrière and a recognized expert in the fight against smoking, he has dedicated his career to understanding addiction mechanisms and developing innovative approaches to support smokers.

In this episode, he challenges conventional ideas about quitting smoking by offering a compassionate and personalized approach. Moving away from traditional moralizing speeches, he explains how nicotine addiction is primarily a pediatric disease, often acquired before age 18, and how 85% of smokers can naturally break free within three months with the right method.

Professor Dautzenberg shares his unique method based on listening to the body and personalizing nicotine substitutes, allowing for withdrawal without suffering or weight gain. He also discusses the immediate and long-term benefits of quitting smoking, with precise scientific data on the body's regeneration.

An informative and inspiring conversation for anyone looking to understand tobacco addiction or support a loved one in quitting.

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Healthier Humanity

🤔 What if living to 100 in great shape was no longer a utopia?

🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.

💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.

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Professor Michel Goldman, a leading figure in medical innovation in Europe, shares his vision of the future of medicine.

In this episode, he examines the profound transformations in our approach to health in light of the lessons from the COVID-19 pandemic. The mRNA vaccine revolution, which he describes as "a true revolution that has begun," is just the tip of a much larger transformation in medicine.

Professor Goldman explains how precision medicine, which integrates our understanding of genetics, the exposome, and the microbiome, is redefining our approach to diseases. He emphasizes the crucial importance of artificial intelligence in analyzing this growing complexity and the need for interdisciplinary collaboration to tackle the health challenges of the 21st century.

An enlightening and forward-looking conversation that provides insights into the health issues of tomorrow and the importance of a "Health Europe" capable of protecting us against future pandemics. Whether you're a healthcare professional, a patient, or simply curious about medical advancements, this episode will give you the keys to understanding the profound transformations shaping the future of medicine.------------------------------------------Healthier Humanity

🤔 What if living to 100 in great shape was no longer a utopia?

🎙️ Healthier Humanity, Alan's new podcast, brings together extraordinary experts to rethink our health.

💫 Get ready to explore the secrets of a longer, healthier life with our host, Jean-Charles Samuelian-Werve, and our exceptional guests, including health experts, top athletes, and visionary leaders.------------------------------------------