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On this episode, Chuck Gaidica is joined by Dr. David Baird, chief dermatologist and director at Farmington Dermatologists. Together, they explore different skincare trends that claim to benefit your skin, but do they work and are they safe to practice? In this episode of A Healthier Michigan Podcast, we explore:

• What's the allure of skincare hacks that continue to surface on the internet?
• The basics of a good skincare routine
• Skincare trends such as: beef tallow, ice water facials, jade rollers, and facial steaming
• Best skincare resources

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they explore ways dehydration is affecting you that you might not have realized. In this episode of A Healthier Michigan Podcast, we explore: The post Ways Dehydration is Affecting You That You Didn’t Realize appeared first on A Healthier Michigan.

On this episode, Chuck Gaidica is joined by Shanthi Appelö, registered dietitian for Blue Cross Blue Shield of Michigan. Together, they discuss how a study from the University of Michigan states that certain foods can increase – or decrease – your lifespan by the minute. In this episode of A Healthier Michigan Podcast, we explore: The post Can Food Impact Your Lifespan by the Minute?

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On this episode, Chuck Gaidica is joined by Dr. William Beecroft, Medical Director of Behavioral Health for Blue Cross Blue Shield of Michigan and Blue Care Network. Together, they discuss the connection between our mental and physical health.

In this episode of A Healthier Michigan Podcast, we explore:

• The importance of maintaining balance between mental and physical health
• Warning signs that one’s mental/physical health is out of balance
• How negative thought patterns can affect your health
• Strategies to maintain balance as we age
• How to normalize prioritizing mental/physical health everyday