Healthier

Brilliant yet simple and doable insights and action plan to beat your disease from Dr. Vij are now available via this Book Masterclass interview with Reena Jadhav. As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome -- a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij's evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.

Listen to a chapter by chapter interview with JJ Virgin on her New York Times Bestseller The Virgin Diet!

Is Your Vitamin Helping you or Harming You?

If you take multi-vitamins then this is a video you must watch! Don't take another supplement without knowing whether its helping you or harming you!

Book Summary Video Interviews with Dr. Susan Peirce Thompson on her book "Bright Line Eating: The Science of Living Happy, Thin and Free" for HealthBootcamps.

Exponential Medicine With Daniel Kraft by Reena A Jadhav

Incredibly Simple Potent Heart Health Hacks With Dr. Jack Wolfson by Reena A Jadhav

Book Summary Video Interviews with Brendon Lundberg on his book "Radiant Relief: A Case for a Better Solution to Chronic Pain" for HealthBootcamps.

Dr. Mary Clifton Interview about CBD for Pain

Interview with John Gray

Book Summary Video Interviews with Dr. Peter Osborn on his book "Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality" for HealthBootcamps.