Healthier You: A Vanderbilt Health & Wellness Podcast

In this episode of the Healthier You podcast, host Brad Awalt, Manager of Health Plus, tackles a modern problem many of us know too well - endless scrolling that leaves us feeling more drained and disconnected than refreshed. If you've ever felt like your phone is glued to your hand, this conversation is for you. Brad is joined by Dr. JB Ward, Assistant Professor of Clinical Physical Medicine and Rehabilitation and a licensed clinical psychologist, to break down what a digital detox really is, why it matters for your well-being, and practical ways to unplug without falling behind on the people and responsibilities that matter most. Join us for realistic, evidence-informed strategies to help you reclaim your time, attention, and energy.

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Brad Awalt, MS JB Ward, PhD

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Osher Center for Integrative Health at Vanderbilt

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Tick season started early this year and doesn't show any signs of slowing down. But don't let those creepy crawlies keep you from enjoying the outdoors. Join us for the latest episode of the Healthier You Podcast as Syra York, DNP, AGNP, and infectious disease expert C. Buddy Creech, MD, MPH, Professor of Pediatrics, Pediatrics Infectious Diseases, discuss common tickborne illnesses, smart prevention tips, and when to get care after a bite.

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Syra York, DNP, AGNP C. Buddy Creech, MD, MPH

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Centers for Disease Control and Prevention (CDC)

Vanderbilt Asthma, Sinus and Allergy Program

TN Department of Health

Infectious Diseases Society of America

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As a healthcare worker, you may see patients from all walks of life with all kinds of health issues, and you may find yourself taking on their stress, experiences, and trauma. Join us as Megan Bergfeld, LCSW, ACM-SW, talks with Janet McCutchen, LPC-MHSP, CEAP, to shed some light on something that comes up often with caregivers, vicarious trauma. We'll discuss what it means, how it might show up in our daily life, and what we can do to support ourselves.

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Megan Berfeld, LCSW, ACM-SW Janet McCutchen, LPC-MHSP, CEAP

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Transcript

Peer Support Resources for Vanderbilt Health Employees

Work/Life Connections-EAP

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What is ultra-processed food, and should we avoid it? There is a powerful connection between the foods we eat and how our bodies function. Join us as Noelle McIntyre, MS, CHES, talks with Fran Blackman, MS, RD, CDES, Registered Dietician, about how the foods we eat impact our health, and practical ways to add more nutrient-rich foods into our daily lives.

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Noelle McIntyre, MS, CHES G. Fran Blackman, MS, RD, CDES

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Vanderbilt Nutrition Clinic

Are Ultraprocessed Foods Good or Bad? | American Heart Association

Gut-Healthy High-Fiber Dinner Recipes

Easy Antioxidant-Rich Meal Plan for Beginners

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A stroke can happen suddenly and without any warning. A leading cause of disability in the United States, stroke can change lives in a matter of minutes. Understanding the symptoms and acting quickly in an emergency can make a big difference in treatment and recovery. More importantly, the risk of stroke can be greatly reduced through healthy lifestyle choices. Join us as Syra York, DNP, AGNP talks with Carolyn Cronin, MD, PhD, Professor of Neurology and Stroke Medical Director for the Vanderbilt Adult Hospital, and Kiersten Brown Espaillat, DNP, Assistant in Neurology and Stroke Program Manager at Vanderbilt University Medical Center, about how to recognize symptoms, why immediate treatment matters, and the everyday steps we can take to manage our health and reduce the risk of stroke.

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Syra York, DNP, AGNP Carolyn Cronin, MD, PhD Kiersten Brown Espaillat, DNP

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Transcript

Vanderbilt Stroke and Cerebrovascular Center

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Have you ever worked really hard to achieve something only to feel completely unprepared and unqualified once you get there? Join us as Megan Bergfeld, LCSW, ACM-SW, talks with Adriana Kipper-Smith, PhD, HSP, about the surprisingly common experience known as imposter phenomenon and some effective ways to help remedy the cycle of self-doubt.

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Megan Bergfeld, LCSW, ACM-SW Adriana Kipper-Smith, PhD, HSP

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Self-Compassion Practices: Cultivate Inner Peace and Joy

Imposter Syndrome Test (CIPS) Anxiety Aid Tools

Rising Strong Worksheet

Imposter Phenomenon in US Physicians Relative to the US Working Population

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One of the most powerful and often overlooked pillars of wellness is sleep. In our fast-paced world, sleep is often sacrificed in the name of productivity. Join us as DeOnna Clark, MOT, OTR/L, talks with Raghu Upender, MD, MBA, medical director of the Vanderbilt Sleep Disorder Center, about the science of sleep and the impact that it has on our mental and physical health.

DeOnna Clark, MOT, OTR/L Raghu Upender, MD, MBA

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Transcript

Vanderbilt Sleep Disorders Center

Say Good Night to Insomnia by Gregg D. Jacobs, PhD

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Quitting a nicotine habit is no easy feat. Join us as Syra York, DNP, AGNP-C, chats with Ashley Cleveland, DNP, to explore the challenges and triumphs of overcoming nicotine addiction, offering practical advice and support for those ready to take the first step towards a healthier life. Discover the health benefits of quitting, learn about effective cessation strategies, and explore the array of resources available to help you succeed. Whether you're considering quitting or supporting a loved one on their journey, this episode provides the encouragement and information you need to make a positive change.

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Syra York, DNP, AGNP-C Ashley Cleveland, DNP

Episode Resources

Transcript

Ashley Cleveland, DNP

Syra York, DNP, AGNP-C

QuitRx

Vanderbilt Lung Institute

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In Part 2 of Episode 8, DeOnna Clark, MOT, OTR/L continues the discussion with Madeline Morrison, PharmD, BCTXP, who shares her personal journey to a healthier lifestyle. Madeline gives candid insights into her struggles with stress, sleep, and sustainable habits, and explores how lifestyle coaching helped her redefine wellness on her own terms.

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DeOnna Clark, MOT, OTR/L Madeline Morrison, PharmD, BCTXP

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Transcript (Part B) Record Your Go for the Gold Participation Health Plus

Have you ever struggled to meet your health goals or to make changes in your own lifestyle? In this Healthier You episode, DeOnna Clark, MOT, OTR/L chats with Madeline Morrison, PharmD, BCTXP, who shares her personal journey to a healthier lifestyle. Madeline gives candid insights into her struggles with stress, sleep, and sustainable habits, and explores how lifestyle coaching helped her redefine wellness on her own terms.

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DeOnna Clark, MOT, OTR/L Madeline Morrison, PharmD, BCTXP

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Transcript (8A) Record Your Go for the Gold Participation Health Plus