Healthier You: A Vanderbilt Health & Wellness Podcast

Healthier You: A Vanderbilt Health & Wellness Podcast

By Health & WellnessHealth & Fitness
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Healthier You: A Vanderbilt Health & Wellness Podcast episodes

  • Season 1, Episode 2: What You Need to Know about Weight Loss

    Join our host, Rachel Bowman, NBC-HWC, CHES, Health Educator with Health Plus, as she chats with Sahar Takkouche, MD, director of the Vanderbilt Weight Loss Center in Wilson County and associate chief medical officer for Wilson and Sumner County regions, about everything you need to know about weight loss.

    Connect with our Experts Rachel Bowman, NBC-HWC, CHES Sahar Takkouche, MD Episode Resources

    Transcript

    Record your Go for the Gold Participation

    Rachel Bowman, NBC-HWC, CHES

    Sahar Takkouche, MD

    Lifestyle Coaching

    Weight Loss Bundle

    Health Plus

    8 min
  • Season 1, Episode 1: Ways to Make our Holiday Season More Restful

    Season 1, Episode 1: Ways to Make our Holiday Season More Restful

    Work/Life Connections

    Join our host, Megan Bergfeld, LCSW, ACM-SW, with Work/Life Connections-EAP as she interviews Julie Burton, LCSW, MHCC, also from Work/Life Connections-EAP, on ways we can manage stress to make our holidays more restful.

    Connect With Our Experts Megan Bergfeld, LCSW, ACM-SW Julie Burton, LCSW, MHCC Episode Resources

    Record Your Go for the Gold Participation Burning Bright MD Blog: How to Quit Work/Life Connections-EAP Julie Burton, LCSW, MHCC Megan Bergfeld, LCSW, ACM-SW

    8 min

About Healthier You: A Vanderbilt Health & Wellness Podcast

From the publisher's feed

Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all…