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Healthology Experts
By Dr Justin TravellerHealth & Fitness
Healthology Experts episodes
- Why We Became Chiropractors!
Dr. Traveller, Dr. Hatch and Dr. Harris talk about why they became Chiropractors, and why that matters.
17 min - What Does Health Maintenance Look Like?
Dr Traveller and Dr Harris discuss maintenance and what that looks like to live a happy and healthy life.
21 min - How To Get Better Sleep
Dr Harris and Dr Traveller discuss the good, the bad and the ugly of trying to maximize sleep.
40 min - Rules To Live By For A Healthy Diet
Dr Harris, Dr Hatch and Dr Traveller discuss general rules to live by to have a diet that helps you feel your best.
25 min - Debate: What Is Most Important; Diet, Exercise, Sleep or Adjustments
Dr Traveller, Dr Hatch and Dr Harris debate about the order of diet, exercise, sleep and adjustments. Spoiler; none of them agree. What do you think?
17 min - The Power Of Breath Work with Lisa McLauchlin
Lisa McLauchlin is a therapist who have had a long and successful career helping people overcome trauma! She has recently discovered the great power in breath work. Lisa and Dr Traveller discuss the great benefits of focusing on our breath!
26 min - Weight Loss, Semaglutide, Contour Light and More!
Dr Traveller discusses some hot weight loss topics!
23 min - St George Running Center with Steve Hooper
This was an interview done with Steve Hooper back in 2020. This was done under a podcast called Live to 121. While some of the information is outdated. There is inspiration, information and value in it. There is always a race to run, or an event to inspire you!
15 min - Have You Chosen Healthcare or Sickcare?
Whether you like it or not you have enrolled yourself in Healthcare or Sickcare. Dr Traveller discusses the difference and how to switch if you want to.
25 min - What Is An Enneagram And How Can It Help You?
Dr Traveller discusses The book "The Road Back To You" by Ian Morgan Cron and Suzanne Stabile. What lessons can we learn from understanding the Enneagram?
13 min
About Healthology Experts
From the publisher's feed
The Art And Science Of Health! Dr Traveller discusses the many different facets of physical, mental and spiritual health with occasional special guests.