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Feeling overwhelmed, stressed, and exhausted from work? You’re not alone—63% of U.S. employees are on the verge of quitting their jobs due to workplace stress and burnout. From healthcare workers and teachers to corporate managers and first responders, burnout is a growing problem affecting many high-stress professions. But it doesn’t have to be the end of your career or your happiness.

In this episode, Aaron Shaw, a seasoned occupational therapist and strength coach, dives deep into the risks of burnout, the telltale signs that you may be experiencing it, and most importantly, actionable strategies to help you reduce stress and avoid burnout altogether. Drawing from nearly three decades of experience, Aaron shares personal stories from his work in healthcare and provides practical tips, including boundary-setting, mindset shifts, and adopting a stoic approach to workplace challenges.

Learn how to recognize when stress is reaching a breaking point, what you can do to prevent burnout, and why setting boundaries and adjusting your expectations are the keys to preserving your health, happiness, and career satisfaction. If you’re ready to take control of your work stress, tune in to this essential episode.

Don’t forget to subscribe to the podcast and YouTube channel for more expert advice on how to live a longer, healthier, and happier life through the pillars of HealthSpan: exercise, nutrition, sleep, emotional well-being, and preventative care.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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Did you know that vitamin D is more than just a vitamin? It’s a game-changing hormone that can boost your immune system, strengthen your muscles, and even improve your athletic performance. In this episode, healthspan coach Aaron Shaw dives deep into why vitamin D is essential for your healthspan and fitness. 

Learn how to optimize your levels through sunlight, food, and supplements, and discover the surprising ways vitamin D impacts your body—from bone health to endurance and recovery. 

Whether you’re an athlete or just looking to live a longer, healthier life, this episode is packed with actionable insights. Don’t miss it!

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Ever wake up after a tough workout feeling that “hurt so good” sensation, only to find yourself limping around for days? Not all pain is created equal, and knowing the difference between the kind that builds you up and the kind that breaks you down can be the key to avoiding injury and making real progress in your fitness journey.

In this episode of HealthSpan Digest, I dive deep into the world of pain—what it is, how it works, and why it’s such a powerful tool for anyone pursuing a healthier, more vibrant life. I share a personal story about a run that left me more than just a little sore, illustrating the fine line between pushing your limits and pushing too far.

We’ll explore:

•The difference between good pain (like muscle soreness) and bad pain (like tendinitis).

•How pain acts as a feedback mechanism, guiding your fitness progress.

•Tips on how to respond to both good and bad pain to keep you on the path to better health.

Whether you’re a seasoned athlete or just getting back into the groove, this episode will equip you with the knowledge you need to train smarter, avoid injuries, and extend your healthspan. Tune in and learn how to embrace the right kind of pain and steer clear of the wrong kind.

Listen now and start making pain work for you, not against you!

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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Have you ever felt like you’re doing everything right—following the latest workout trends, eating clean, managing your stress—yet still not seeing the results you desire? The truth is, the path to a longer, healthier, and more vibrant life isn’t just about what you do; it’s about how you do it.

In this episode, Aaron Shaw, an experienced coach and healthspan expert with nearly three decades of experience, breaks down the five essential pillars of healthspan: Exercise, Nutrition, Sleep, Emotional Well-being, and Preventative Care. But more importantly, he reveals why having a coach to guide you through these pillars could be the game-changer you’ve been missing.

Aaron shares personal stories and insights from his journey as both a coach and a coached athlete, illustrating the transformative power of expert guidance. Whether you’re stuck in your health journey, not seeing the returns on your hard work, or simply curious about optimizing your life, this episode is for you.

Discover how a coach can help you avoid common pitfalls, tailor a plan that fits your unique needs, and ensure you’re making real, sustainable progress. Aaron also offers actionable tips that you can start implementing today to extend your healthspan—plus, he’s available for a free consultation if you’re ready to take your health to the next level. 
Contact: [email protected] 

Don’t settle for mediocrity when it comes to your health. Tune in to learn why you’re worth the investment, and how a coach can help you unlock your full potential for a long, healthy, and fulfilling life.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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In this episode of the Healthspan Digest, Coach Aaron Shaw breaks down the science and strategy behind creating a powerful morning routine that doesn’t require waking up at the crack of dawn. If you’re someone who cringes at the word “morning,” this episode is for you. Aaron reveals how his morning routine actually starts the evening before at 7 PM, ensuring that the first two hours of his day are stress-free, productive, and completely automated.

Learn how to streamline your mornings, reduce stress, and boost productivity—all while improving your physical and mental health. Aaron also busts the myth that you have to wake up super early to be successful, providing practical tips and real-life examples of how a consistent morning routine can enhance your healthspan.

Tune in to discover:

•The real benefits of a morning routine backed by science

•Aaron’s personal step-by-step morning ritual that guarantees results

•Three actionable steps to start or refine your own morning routine today

Whether you’re looking to optimize your mornings or just get more out of your day, this episode is packed with insights that can make a big difference.

Don’t miss out on unlocking your full potential with a morning routine that works for you!

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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In this eye-opening episode of the HealthSpan PhysioCoaching podcast, Aaron Shaw pulls back the curtain on the personal training industry, revealing the shocking truth about why so many people fail to meet their health and fitness goals—or worse, end up injured. With nearly 30 years of experience as an occupational therapist, certified hand therapist, and strength coach, Aaron shares insider tips on how to choose the right fitness professional. Learn the top three questions you must ask when interviewing a personal trainer and discover why most trainers are not qualified to guide you safely toward your goals. Aaron explains why you might not need a personal trainer at all—but rather a coach who can offer long-term guidance, personalized programming, and support through your fitness journey. Tune in to arm yourself with the knowledge to avoid common pitfalls and set yourself up for success!

Keywords: Personal Trainer, Fitness Coach, Healthspan, Injury Prevention, Fitness Industry, Workout Safety, Certified Trainer, Personal Training Tips, Long-Term Fitness Success, Exercise Guidance

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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Welcome to another insightful episode of the HealthSpan Digest Podcast with Aaron Shaw! In this episode, Aaron dives into the science and practical application of combining Zone 2 training with high-intensity workouts to dramatically improve your cardiovascular health and performance with just five hours of training per week. Whether you’re a time-crunched professional, an ambitious athlete, or someone aiming to extend their healthspan, this episode offers a simple, science-backed plan to achieve real, measurable results.

Aaron, a seasoned healthspan coach, shares his personal journey and the successes of his clients, emphasizing how this training regimen has enhanced VO2 max, power output, and overall cardiovascular efficiency. He breaks down the importance of heart rate training zones, particularly Zone 2 and Zone 4, and how spending dedicated time in these zones can lead to significant improvements in your health and athletic performance.

Tune in to learn how to optimize your training schedule, the benefits of Zone 2 for fat oxidation and mitochondrial function, and the powerful effects of high-intensity interval training. Whether you’re 25 or 75, this episode will equip you with the knowledge and motivation to transform your cardiovascular health with minimal time investment.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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Welcome to the HealthSpan Digest! In this episode, Aaron Shaw, your healthspan and performance coach, dives deep into the world of visceral fat, why it’s crucial to monitor, and how to reduce it effectively. 🧬

Episode Highlights:

•Transformational Story: Meet Ryan, a 37-year-old who has made incredible health improvements over the past 10 weeks. 📉

•Importance of Data: Learn why body weight and fat percentages are more than just numbers.

•Visceral vs. Subcutaneous Fat: Understand the differences and why visceral fat is more dangerous.

•Health Risks: Discover the dangers of excess visceral fat, including metabolic syndrome, cardiovascular disease, and type 2 diabetes.

•DEXA Scans Explained: Find out how DEXA scans measure bone density, body composition, and visceral fat levels.

•Actionable Steps: Get practical tips on dietary changes, exercise routines, and lifestyle modifications to reduce visceral fat.

Key Takeaways:

•Data-Driven Health: Using measurements to create tailored health programs.

•Diet & Exercise: The importance of reducing sugar and refined carbs, increasing fiber, and incorporating strength training.

•Lifestyle Changes: Managing stress, improving sleep quality, and limiting alcohol consumption to reduce visceral fat.

Join the Conversation:

Got questions or want to share your journey? Leave a review or reach out directly. Aaron responds to all inquiries!

Contact Information:

Interested in personalized health coaching or a specific consultation? Check out the show notes for contact details.

Stay Connected:

Don’t miss out on future episodes where we explore the 5 Pillars of Healthspan: exercise, nutrition, emotional well-being, sleep, and preventative care. Subscribe and stay tuned for more insights!

Keywords: visceral fat, DEXA scan, body composition, healthspan, reduce visceral fat, fat reduction tips, healthy habits, weight loss, Aaron Shaw, HealthSpan PhysioCoaching, health risks, metabolic syndrome, cardiovascular disease, type 2 diabetes, nutrition, exercise, lifestyle changes

Thank you for listening! Stay healthy and be well.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks

Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with science-based insights you don't want to miss.

Aaron breaks down what creatine is and how it works, using a real-life analogy to explain its role in energy production. He explores the unique benefits of creatine for women, from enhancing athletic performance and muscle strength to supporting bone health and cognitive function. Aaron also covers practical aspects like dosing recommendations, the different types of creatine supplements, and potential risks and side effects.

Listeners will also hear the compelling story of Lisa, a dedicated runner in her 50s, who discovered the transformative benefits of creatine. Plus, Aaron answers common questions about creatine supplementation, making this episode a comprehensive guide for any woman considering adding creatine to her health regimen.

Key Topics Covered:

• What is creatine and how does it work?
• Benefits of creatine supplementation specifically for women
• Dosing recommendations and types of creatine
• Risks and side effects of creatine
• Real-life benefits for endurance athletes
• Cognitive, bone, and metabolic health benefits

If you enjoy this episode, please subscribe to Aaron's YouTube channel, HealthSpan Digest, for more health and fitness insights. Don't forget to hit the notification bell to stay updated on live Q&A sessions and new content.

Creatine for women, creatine supplementation, women's health, fitness, muscle strength, bone health, cognitive function, endurance athletes, healthspan, Aaron Shaw, HealthSpan Podcast

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Welcome to HealthSpan Digest with Aaron Shaw! In today's episode, we dive deep into the vital role of electrolytes in your health and athletic performance. Join me as I share my personal journey of discovering electrolytes' importance during a grueling summer bike race, and learn how these charged minerals can help prevent cramps, maintain hydration, and support muscle and nerve functions.

🔹 Topics Covered:

1. Intro: A Bike Race Lesson on Electrolytes
2. What Are Electrolytes?
3. Why Electrolytes Are Crucial for Your Body
4. Natural Sources of Electrolytes
5. Daily Electrolyte Needs
6. Measuring Electrolyte Loss: Tools and Techniques
7. Electrolytes During Exercise
8. Choosing the Right Electrolyte Supplements
9. Timing Your Electrolyte Intake: Before, During, and After Exercise

📈 Key Takeaways:

• Electrolytes like sodium, potassium, calcium, and magnesium are essential for hydration, nerve, and muscle function.
• Learn how to naturally incorporate electrolytes into your diet with foods like bananas, spinach, and yogurt.
• Discover the recommended daily intake of key electrolytes and how to adjust for intense exercise.
• Find out about tools to measure your sweat and electrolyte loss for personalized insights.
• Tips on choosing the right electrolyte supplements and timing your intake for optimal performance.

📝 Resources and Links:
Daily Electrolyte Needs and Sources:

• American College of Sports Medicine (ACSM)
  • ACSM Position Stand (Search for “Exercise and Fluid Replacement” for the specific document).
• Academy of Nutrition and Dietetics, American College of Sports Medicine, and Dietitians of Canada: 
  • Today’s Dietitian on Nutrition for Athletic Performance

Tools for Measuring Electrolyte Loss: Gatorade GX Sweat Patch, Kenzen Patch, Nix Hydration Biosensor
Recommended Electrolyte Supplements to Explore: KLEAN Athlete, NUUN, Skratch Labs, LMNT, Gatorade Endurance Formula
DIY Electrolyte Recipe: 2 cups water, 1/4 cup OJ, 1/4 tsp salt, +/- a touch of honey or maple syrup. Mix, chill, consume!

📬 Stay Connected:
Subscribe to HealthSpan Digest for more science-based health tips
Live Q&A sessions on YouTube

💬 Get Involved:
Have a favorite electrolyte supplement or DIY recipe? Message me your experience and recipes in the comments below or send me a direct

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