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Protein is a game-changer for maintaining muscle, managing weight, and living a vibrant, active life. In this fast-paced episode, I’m breaking down 5 essential protein tips you can implement today. Whether you’re aiming to improve your workouts, support healthy aging, or boost your healthspan, this episode has something for you.

What You’ll Learn in This Episode:

•Why protein is critical for maintaining muscle as you age

•How protein helps control hunger and aids weight management

•The best high-quality protein sources to prioritize in your diet

•How to distribute protein evenly throughout the day for maximum impact

•The role of supplements and how to use them wisely

Resources Mentioned:

🔗 FREE 3-Week Strength Training Program for Beginners

🔗 My Recommended Protein Supplements and Nutrition Picks

💡 Got questions about your health or fitness journey? Let’s connect! I coach middle-aged clients to help them live healthier, longer, and more active lives—even if you’re dealing with injuries or past setbacks.

Follow HealthSpan Digest for more actionable tips on exercise, nutrition, and living your best life!

#Healthspan #ProteinTips #Longevity #StrengthTraining #NutritionEssentials #MuscleMaintenance #HealthyLifestyle

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FREE 21-Day Kickstarter Fitness Program

Feeling the weight of knowing you should be exercising but struggling to actually get started? Maybe it’s gym anxiety, fear of injury, or just the overwhelming nature of it all. In today’s episode, Aaron Shaw, founder of Healthspan PhysioCoaching, dives into why strength training after 40 isn’t just a “good idea”—it’s essential for a vibrant, independent life. Aaron walks us through the real risks of staying inactive, the challenges of building a new fitness routine, and how aging changes our bodies in ways that make exercise even more critical.

This episode breaks down:

•The risks of not strength training and the dangers of being overweight or deconditioned.

•Common challenges that hold us back from starting, like self-doubt and fear of injury.

•The body’s changes after 40 (hello, slower metabolism) and why strength training can combat these shifts.

•Six practical tips to finally make strength training a habit—even if you’re starting from scratch.

Whether you’re a busy professional, a parent, or someone who just wants to stay active and independent, tune in to learn why the time to start is now—and how easy it can be to begin. Plus, Aaron shares access to his free, beginner-friendly program for anyone ready to make the leap into lifelong strength and health.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy. Aaron shares firsthand experiences from his rehab clinic and relatable stories from other high-stakes professions, like pilots and veterinarians, who struggle to keep up with quality nutrition during a hectic workday. Learn why skipping meals or grabbing sugary snacks can lead to poor decisions, mistakes, and even long-term metabolic issues.

Discover practical, nutritious snacks and mini-meals that deliver steady energy and cognitive clarity when time is scarce. Aaron explains why eating protein-rich, balanced snacks throughout the day can prevent the 10-15% drop in cognitive performance linked to low blood sugar and helps reduce the chances of reaching for high-sugar treats when you’re “hangry.”

This episode covers:

•Brain Fuel Basics: Why balanced nutrition matters for energy, mood, and decision-making.

•Go-To Snacks: Specific ideas like Greek yogurt with berries, hummus with veggies, and roasted chickpeas for a quick, nutrient-dense boost.

•Meal Prep Tips for the Busy Professional: How to batch-prep grab-and-go meals like overnight oats, quinoa bowls, and homemade smoothies.

•The Business Case for Nutrition: Why both employees and business owners benefit from prioritizing healthy food at work to improve performance, reduce errors, and enhance well-being.

Whether you’re a busy professional, manager, or business owner, this episode will give you actionable strategies to eat well on the go, prevent cognitive dips, and support your healthspan. Don’t let the demands of the day sacrifice your nutrition or productivity—tune in to learn how to fuel your brain and body for peak performance.

Keywords: brain fuel, cognitive performance, healthy snacks, meal prep for busy professionals, on-the-go nutrition, workplace wellness, energy-boosting snacks, healthspan, Aaron Shaw, avoiding mistakes at work

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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In this lightning round episode, Aaron Shaw from Healthspan PhysioCoaching delivers 5 actionable tips in just 5 minutes to help you stay consistent with your workout routine. Struggling to make exercise a habit? Aaron shares proven strategies that can make a real difference, from scheduling workouts like meetings to tracking your progress. Plus, get a FREE 21-day kickstart workout plan to help you walk into the gym with confidence and purpose.

Ready to take control of your health and extend your healthspan? Tune in for these quick, powerful tips that will get you back on track!

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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In this episode, Aaron Shaw dives into the ancient philosophy of Stoicism and how its principles can help you overcome three of the biggest obstacles to a healthy lifestyle: time management, mindset, and resilience. 

Whether you’re in midlife and feeling overwhelmed by the demands of work, family, and your health, or simply struggling to stay consistent with fitness, Stoicism offers powerful tools to take control of your time, adjust your mindset, and build both physical and mental toughness.

Aaron breaks down how Stoicism helps you face the chaos of life with calm and purpose, reclaim lost time by cutting out distractions, and use setbacks to strengthen your body and mind. He also shares personal stories and actionable tips to help you start applying these ideas today. Plus, there’s an opportunity to work with Aaron one-on-one to integrate Stoic principles into your own health journey.

If you’re ready to stop struggling and start thriving, this episode is for you. Take action now and extend your healthspan!

Also visit: https://ryanholiday.net

Take Action!

Want personalized guidance on how to apply Stoicism to your health and fitness? Visit Healthspan PhysioCoaching to book a one-on-one consultation with Aaron today.

FREE 21-Day Kickstart Guide

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FREE 3-Week Kickstarter Program HERE!

Are you fueling your workouts the right way? In this episode of Healthspan Digest, host Aaron Shaw dives deep into the science behind pre-workout nutrition and why timing is everything when it comes to optimizing your performance. Whether you’re prepping for a long bike ride, a strength-training session, or just trying to make it through a morning workout without feeling wiped out, this episode is packed with actionable tips to help you get the most from your exercise routine.

Aaron debunks common myths about pre-exercise fueling—like whether you really need to eat right before every workout or if fasted cardio is the secret to fat loss. He also shares personal stories from his own experience as a competitive cyclist and healthspan coach, making it easy to understand how nutrition timing can directly impact your energy levels and results.

Key Takeaways:

•Learn how to properly fuel for cardiovascular workouts vs. strength training.

•Discover the truth behind popular myths like “you must eat before every workout” and “fasted cardio is always better.”

•Get practical tips on what to eat and when, especially for early morning workouts.

•Find out why paying attention to the quality and timing of your meals could be the missing link to better performance.

If you’re curious about how to tweak your nutrition for more energy and better results, this episode is for you. Plus, Aaron teases his upcoming episode on post-workout nutrition, so stay tuned!

Subscribe now on Spotify and Apple Podcasts and don’t miss out on the next episode of Healthspan Digest, where we continue to explore ways to extend your healthspan and improve your quality of life through smart, actionable strategies.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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In this episode of HealthSpan Digest, Aaron Shaw, healthspan coach and expert in physical and emotional well-being, walks you through building a simple yet effective preventative care toolkit. Using easy habits and basic tools, Aaron shares actionable strategies that can significantly extend your healthspan and improve your overall well-being.

Build Your Toolkit HERE!

Learn the importance of daily hydration, movement breaks, sleep hygiene, balanced nutrition, and stress management, and discover a few key products that can support these habits—everything from a foam roller for mobility to a blender for nutritious smoothies. Aaron also shares his favorite tools, all accessible in his online store, while emphasizing that maintaining health doesn’t have to be complicated.

By the end of this episode, you’ll walk away with easy-to-implement steps and product suggestions to kickstart your own healthspan journey. Remember, it’s not about waiting for a health crisis but about being proactive and investing in your long-term wellness today!

Key Takeaways:

•Daily hydration goal: drink half your body weight in ounces of water.

•Foam rolling and dynamic movement to maintain mobility.

•Sleep routine tips for recovery and longevity.

•Nutritional support with smoothies and balanced meals.

•Stress management tools like mindfulness, breathing exercises, and journaling.

Tune in to take your first step towards a healthier, more vibrant life! Visit Aaron’s store for a curated list of recommended products and tools to support your healthspan journey.

Listen now and start building your toolkit!

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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In this episode of Healthspan Digest, Aaron Shaw dives deep into the science of melatonin. As a healthspan coach, occupational therapist, and strength and conditioning specialist, Aaron explores the role melatonin plays in our sleep-wake cycles, the benefits and potential drawbacks of supplementing, and how it might help improve sleep quality in the short term.

Using his own personal experience with melatonin during a road trip, Aaron highlights both the pros and cons of melatonin supplementation, addressing its effectiveness for jet lag, shift work, and sleep onset issues. However, he also warns about the risks of over-reliance on the supplement and stresses the importance of sleep hygiene and behavioral changes as more sustainable solutions for long-term sleep problems.

Tune in to learn:

•How melatonin works with your body’s natural circadian rhythm

•When to use melatonin as a tool for improving sleep

•The potential downsides of over-supplementing

•Practical tips to improve your sleep hygiene without needing supplements

Whether you struggle with occasional sleeplessness or are curious about natural ways to boost your sleep quality, this episode is packed with science-backed insights and practical advice to help you sleep better and improve your healthspan.

Listen now, and don’t forget to follow for more tips on optimizing your health and well-being!

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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Want to burn more calories and boost your metabolism? In this episode of Healthspan Digest, Aaron Shaw delivers five science-backed tips to fire up your metabolic rate in just five minutes! Skip the fads—these are research-driven, real-world strategies that you can start using today.

You’ll learn how to:

1.Build muscle with strength training 💪

2.Increase protein intake for maximum fat burn 🍗

3.Stay hydrated to fuel your metabolism 💧

4.Add high-intensity interval training (HIIT) for rapid results 🏋️‍♂️

5.(Bonus!) Why strength training is the key to long-term metabolism success.

If you’re ready to tap into your body’s natural fat-burning potential, hit play now! Don’t forget to share this video with a friend who wants to boost their metabolism, and subscribe for more actionable tips on living your healthiest, most vibrant life.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

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In this episode of Healthspan Digest, host Aaron Shaw shares five actionable tips to help you create healthy, sustainable habits that stick. In just five minutes, you'll learn how to build micro habits, stack them for maximum efficiency, use visual cues to stay on track, celebrate small wins the right way, and adopt an identity that aligns with your health goals. Whether you're just getting started or looking to solidify your routine, these tips will guide you toward living a vibrant, healthy life. Ready to make change simple? Hit play and take the first step today!

This episode is perfect for those striving for longevity and healthspan improvement.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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