Got a question or feedback? Send me a text!

What happens when life throws you off the bike—literally and figuratively? In this powerful episode of Healthspan Digest, I sit down with Evan St. Clair: lifelong cyclist, business owner, and local legend, as he shares his journey through Crohn’s disease, injuries, family challenges, and the road back to fitness in his 50s.

We talk about:

🚵 Overcoming chronic illness through movement

💥 What breaking your back teaches you about resilience

🥗 Nutrition truths: sugar addiction, meal prep, and why fast food is sabotaging your health

🧠 Mental health, motivation, and how cycling became Evan’s moving meditation

🧬 Bone density, VO₂ max, and the science of longevity

Whether you’re rebuilding from a setback or just looking for real, gritty inspiration to take charge of your healthspan, this episode delivers.

🔗 Follow Evan: Cycle Path Bike Shop – https://www.thecyclepath.net/

📲 Learn more about the Healthspan Foundations Program: HERE

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

Getting fit after 40? Chances are, you’ve been lied to—by outdated science, bad Instagram advice, or even your own memories of a younger, fitter you. In this episode of Healthspan Digest, Aaron Shaw—occupational therapist, strength coach, and founder of Healthspan PhysioCoaching—exposes the 3 biggest myths that derail middle-aged adults from getting strong, staying energized, and living pain-free.

🔥 Here’s what you’ll learn:
• Why motivation and willpower aren’t your problem
• The danger of going “all in” with extreme workouts or diets
• Why resistance training beats cardio for health, longevity, and fat loss
• How to design a sustainable daily routine that fits your real life
• The 15-minute exercise that can change everything

Whether you’ve been inconsistent with workouts or just overwhelmed by conflicting advice, this episode gives you the clarity—and the realistic action steps—you need to finally build the healthy, resilient body you want.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

If you’ve ever thought VO₂ max was just for elite athletes or lab testing… think again.

In this episode, Aaron Shaw breaks down why VO₂ max is one of the most powerful—and overlooked—predictors of how long and how well you’ll live. Whether you’re a former athlete who’s fallen out of routine or just someone who wants more energy and resilience, this one’s for you.

👉 You’ll learn:

• What VO₂ max really is (in simple terms)

• Why it’s a key indicator of healthspan and not just fitness

• How even small improvements can cut your risk of death by 50–70% (seriously)

• How Aaron’s maintained a top-7% VO₂ max at age 50+ with minimal structured training

• Two simple ways to improve your VO₂ max—no sprints, no fancy lab tests required

• How to use wearables like WHOOP, Garmin, or Apple Watch to track your progress

Aaron also shares his own transformation—from structured road bike racer to a busy professional maintaining high-level VO₂ with just a few smart weekly workouts.

🎯 One challenge for listeners:

Pick one day in the next 7 days to train your VO₂ max—and take control of your future health.

🧠 Backed by insights from Dr. Peter Attia, Dr. Andrew Huberman, and the latest research, this episode gives you the tools and motivation to take action—starting now.

📲 Follow + share this episode with a friend who needs a nudge to start training again.

💪 You don’t have to be an athlete to build an engine that lasts a lifetime.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

Are you tired of being tired?

In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to do about it.

You’ll learn:

• Why sleep isn’t a luxury—it’s a non-negotiable for physical and mental health

• The hidden cost of wearing your exhaustion like a badge of honor

• What your bedroom setup, daily habits, and screen time are doing to your sleep (spoiler: it’s not good)

• How you might be sabotaging your own rest—even when you think you’re doing everything right

• Why cognitive behavioral therapy for sleep (CBT-I) is more effective than apps, trackers, or pills

• The one thing you can do tonight to sleep better—no gadgets, no gimmicks

Whether you’re a parent, professional, student, or just someone who wants to feel better and live longer, this episode delivers science-backed strategies and surprising insights that could transform your sleep in less than 30 days.

Connect with Keri Cooper to get better sleep: https://sleepsolutionsbykeri.com/ 

👉 Featuring real talk, relatable stories, and zero fluff—this is your permission slip to prioritize rest without guilt

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

Struggling to find the energy or motivation to work out? You’re not alone. In this short but powerful episode, Healthspan Coach Aaron Shaw breaks down the science-backed 5-Minute Rule—a simple yet effective strategy to overcome procrastination and get moving.

Learn why motivation is overrated, how action creates momentum, and how this small mental shift can transform your healthspan, career span, and overall well-being. Plus, Aaron shares practical tips to implement this rule today—whether for exercise, work, or any habit you’ve been avoiding.

Listen now and take the first step—because five minutes can change everything. 

💡 Resources & Free Workouts HERE

👉 Enjoy the episode? Hit follow and leave a ⭐⭐⭐⭐⭐ review to help others find the show! Your support means the world. 💪

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

Ever felt stuck in your workouts, unsure if you’re making progress—or worse, dealing with soreness, burnout, or injury? I’ve been there. In this episode of HealthSpan Digest, I’m breaking down 7 game-changing resistance training strategies backed by science to help you train smarter, get stronger, and maximize your results.

You’ll learn:

✅ Why compound movements should be the foundation of your training

✅ The sweet spot between training hard and avoiding burnout

✅ How to progressively overload without wrecking your joints

✅ Why lifting weights beats cardio for fat loss

✅ The power of eccentric control to maximize muscle growth

✅ How recovery is the secret weapon for performance and longevity

Whether you’re short on time, struggling with motivation, or just looking to level up your training, these strategies will help you get more results in less time.

🎧 Hit play now! And if you’re enjoying the podcast, don’t forget to follow, rate, and review—it helps more people find the show!

📩 Got questions? Message me or connect with me on YouTube for more healthspan insights. Let’s train smart and stay strong! 💪

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

In this episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Sonja Olson, an expert in emotional resilience, well-being, and stress management. With over 25 years of experience as an emergency veterinarian and a decade dedicated to veterinary wellness education, Dr. Olson shares invaluable insights on navigating high-stress professions.

They explore the unique emotional demands of caregiving roles—whether in veterinary medicine, healthcare, education, or other high-pressure environments—and provide actionable strategies to build resilience, prevent burnout, and reclaim well-being. Dr. Olson also introduces the concept of “empathic strain,” explains how self-care is an ethical duty, and breaks down practical steps for fortifying emotional and physical health.

If you’ve ever struggled with burnout, emotional exhaustion, or the weight of responsibility in your career, this conversation is for you.

🔹 Topics covered:

✅ Why burnout is more than just exhaustion—it’s an emotional shutdown

✅ The hidden stressors of caregiving professions and how to combat them

✅ Practical self-care strategies that actually work

✅ The power of mindfulness, movement, and boundaries in high-stress jobs

✅ Why self-care isn’t selfish—it’s a professional responsibility

📖 Dr. Olson’s book: “Creating Well-Being and Building Resilience in the Veterinary Profession: A Call to Life.

🎧 Tune in to learn how to take control of your well-being—at work, at home, and beyond.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

Are you constantly on the go, feeling stressed, overwhelmed, or stuck in a cycle of burnout? In this episode of Healthspan Digest, host Aaron Shaw welcomes yoga instructor, personal trainer, and author Megan Nolan to explore the power of movement as a tool for emotional well-being, stress relief, and overall resilience.

Megan shares her game-changing “Power Pause” method—a simple yet effective way to reset your nervous system, boost energy, and regain focus in just two minutes. Whether you’re an entrepreneur, busy professional, or high-achiever struggling with stress, this conversation is packed with actionable insights you can implement today.

What You’ll Learn:

✔️ How movement and breath-work directly impact stress and anxiety

✔️ The science behind shifting your nervous system in seconds

✔️ Practical strategies to build resilience without overhauling your schedule

✔️ How to integrate Power Pauses into your daily routine for lasting benefits

🔔 Your One Action Item: Set an alarm today for a short movement break and experience the impact firsthand!

👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! For more insights on exercise, nutrition, sleep, emotional well-being, and preventative care, follow Aaron Shaw and check out Megan’s book The Warrior’s Journey.

🎧 Listen now and start taking control of your stress & energy today!

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

Most people in the gym are wasting their time. Not because they lack motivation—but because they’re doing the wrong things: too much rest, not enough intensity, and exercises that don’t actually move the needle. If you’re putting in the effort but not seeing results, this episode is for you.

In today’s episode, Aaron Shaw, founder of HealthSpan PhysioCoaching, dives into:

🔥 The biggest time-wasters in the gym (and how to avoid them).

🏋️‍♂️ The top exercises that actually matter for strength, muscle, and longevity.

⚡ Why 45-minute workouts can outperform 90-minute sessions when done right.

💡 How to train with intent and intensity (without spending hours in the gym).

🚀 The three most effective exercises if you’re short on time but want results.

If you want to maximize your training and get stronger, leaner, and healthier without wasting time, this episode will change the way you approach the gym.

📲 Follow Aaron Shaw for More Healthspan Coaching Tips

#StrengthTraining #GymMistakes #WorkoutEfficiency #FitnessOver40 #TimeWasting #BuildMuscle #TrainSmarter #LongevityFitness

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel

Got a question or feedback? Send me a text!

How do high achievers sustain success while maintaining balance and well-being? In this episode of HealthSpan Digest, life coach Anne Levine shares powerful insights on building resilience, overcoming mental roadblocks, and creating change that actually sticks.

Anne, founder of Annex Life Coaching, helps professionals bridge the gap between ambition and personal fulfillment. We dive deep into:

✅ Lessons from endurance sports—How ultra-marathons & triathlons build mental strength

✅ Breaking negative thought patterns—How to reframe setbacks & develop self-compassion

✅ Sustainable habit change—The key to making small improvements that compound over time

✅ The power of mindfulness & mindset work—How to work with your thoughts instead of against them

✅ One simple action you can take today to improve your emotional well-being and overall healthspan

If you’ve ever struggled with motivation, self-discipline, or maintaining consistency, this episode is packed with insights to help you break through mental barriers and take action.

🎧 Listen now and start creating meaningful change in your life!

💡 Join the Conversation: What’s one small mindset shift that helped you improve your health or performance? Share your thoughts in a review or tag me on social!

📌 Connect with Anne Levine:
👉 Website: https://annexlifecoaching.com/
👉 Instagram: https://www.instagram.com/annexlifecoaching/

📌 Follow HealthSpan Digest for More:

🌎 Website: [Insert Link]

📸 Instagram: [Insert Link]

🎙️ Podcast: [Insert Link]

👉 Rate & Review the Podcast – Your support helps more people discover life-changing healthspan strategies!

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

FREE Coaching Plans at Healthspan Pillars!
LinkedIn
FaceBook
Healthspan YouTube Channel