"If you're not changing it, you're choosing it". That's the mindset we are applying directly to this problem. With this being such a deep topic with so many details...we can't fit in everything we want to. This is the second episode on unhealthy nutrition where we talk a little more in-depth about how we got to this point in time as a society and culture. When everyone starts to improve their awareness, we can inch our way towards a better future for all.

With nearly half of all Americans currently obese, this truly is an "everyone-problem". The focus has to be treatment and prevention... everyone plays a part in helping us course-correct our poor eating patterns and our habitual lack of movement. These issues compound over time and so do the costs of preventable diseases. The solutions are not easy but they can be simple. We break down some stats and explain why context is so important when using the words "healthy and unhealthy".

This is all about Macronutrients. We're breaking things down when it comes to the foods you consume every day. In this episode, we are covering Fats, Carbohydrates, and Proteins and challenging you to live Healthy 4 Now. This is a topic that deserves your attention because when you improve your diet, you'll improve your energy :)

Our initial thoughts on what nutrition really means and a few of our experiences shared in a non-scientific way. This is an intro podcast to preview our upcoming series on healthy nutrition for life. We want you living Healthy 4 Now :)

In this episode, we wanted to provide you some accountability to set the optimal goals in your life and health. This is a deeper dive into what matters in goal setting and a reminder that you need to aim high and be persistent in achievement.

What is more important than mindset? The reason you have the mindset in the first place. You cannont start anywhere without goal setting. Coach Chris and Dr. Eric talk about some goals they have and why it is important ot have different kinds of goals. Check us out and leave us a review.

Dr. Eric and Coach Chris finish up the Mindset Series with actionable steps and what they have modified in their own lives. Check it out.

Mindset is everything. Go check out the science behind why.

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Dr. Eric and Coach Chris talk about how important mindset is and how the right mindset has helped them stay on track in life both personally and business. We all can work on ourselves and we talk about how we plan to improve our mindsets. Take a listen.

Dr. Eric anc Coach Chris wrap up this mini series on water and they share great actionable steps on why they take water consumption so serious. Take a listen. What do you want to hear about next?