The great Bobby Boucher said it best "That's some high quality H2O right there"

Dr. Eric and Coach Chris are passionate about getting the right amount and quality of water. Listen up to the first episode in the series of water. Being the best thing to put in our bodies, everyone has so much to learn about water.

Dr. Eric and Coach Chris wrap up the sleep series with many ways to help you sleep better. Actionable steps to sleep better. Take a listen to what they have to say. Sleep better now to help you in the future.

Dr. Eric and Coach Chris jump right into the broad topic of SLEEP. This episode is tons of information about sleep and they help you to understand a little more on why it is SOOOOO important to get good sleep. This is just the first episode of the series.

Dr. Eric and Coach Chris wrap up yet another great session on motivation. This episode is more about planning and what you can do to ultimately give yourself the best chances to stay motivated. Give it a listen and please give us feedback on what you liked most.

Dr. Eric and Coach Chris go deep into the beginning motivation series.

Do you lack motivation? Why? What can you do?

I know!!! Start here and listen to what we have to say. All we want is to help you and to get at least 1 takeaway that will help you out. Motivation is great and we all need to stay motivated.

Mental/Emotional Stress

This episode is very important becuase we have so many stessors in our life and we are constantly thinking about them. Work, family, finances, and many more. Listen up on how to help yourself through this type of stress

This episode Dr. Eric and Coach Chris talk about chemical stress and what it does to your body. Check it out.

Physical stress is a total B**** and this episode goes into depth about what it is, how it effects you physically, and what are some things you can do about it.

Dr. Eric and Coach Chris deal with patients/clients that have physical stress just like YOU. Go ahead and listen to what they have to say and don't be afraid to ask them questions.

H4N 001 is our VERY FIRST podcast and we are very excited to get the ball rolling. This episode is introducing YOU, the listener, to who we are and where we are coming from. TUNE IN TO SEE WHAT THE FIRST MINI SERIES IS ABOUT.

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