In this episode, we look at research findings about senior health to include:

• "Symptoms Seniors Can’t Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms
• "12 Ways to Expand Your Social Life After 50"; Link: https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people
• "Type 2 diabetes: Ultra-processed foods may cancel out benefits of Mediterranean diet"; Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-ultra-processed-foods-mediterranean-diet
• "Kombucha may help control blood sugar in type 2 diabetes"; Link: https://www.medicalnewstoday.com/articles/kombucha-may-help-control-blood-sugar-in-type-2-diabetes
• "Could eating strawberries daily improve heart and brain health?"; Link: https://www.medicalnewstoday.com/articles/could-eating-strawberries-daily-improve-heart-and-brain-health
• "Constipation linked to higher risk of cognitive decline"; Link: https://www.medicalnewstoday.com/articles/constipation-linked-to-73-higher-risk-of-cognitive-decline
• "Dementia: Olive oil could boost brain health, according to new study"; Link: https://www.medicalnewstoday.com/articles/olive-oil-improves-brain-health
• "Daily low dose aspirin increases brain bleeding risk by 38% in older adults"; Link: https://www.medicalnewstoday.com/articles/low-dose-aspirin-raises-brain-bleeding-risk
• "Just 5 minutes of physical activity a day could lower your cancer risk"; Link:https://www.medicalnewstoday.com/articles/5-minutes-physical-activity-lowers-cancer-risk
• "Can the MIND diet or cutting daily calories improve cognition?"; Link:https://www.medicalnewstoday.com/articles/can-the-mind-diet-or-cutting-daily-calories-improve-cognition

Other research articles not mentioned in the episode:

"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease

"Age-Linked Shifts in Brain Activity & Oxygenation Revealed"; Link: https://neurosciencenews.com/aging-brain-oxygenation-23723/

"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease
---

Host and how to listen to previous episodes:

Host: Stephen Carter; Website: https://StressReliefRadio.com;
Email: [email protected].
Dedicated website for all episodes: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8
---

Key words:

seniors, senior wellbeing, senior health, brain health, heart health, dementia,

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation. Articles and guides shared in this episode include:

• "Know the Science: How Medications and Supplements Can Interact"; NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd
• "Conceptual Linking: How Pain Avoidance Can Spread to Safe Activities"; "NeuroScience News". Link: https://neurosciencenews.com/pain-avoidance-task-linking-23618/
• "Placebo just as effective as opioids for lower back and neck pain, study finds"; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/opioids-about-as-effective-as-placebo-for-lower-back-and-neck-pain-study-finds
• "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp
• "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/
• "Despite Aspartame Warning, Beverage Companies Likely to Stick With It"; "New York Times". Link: https://www.nytimes.com/2023/07/14/business/aspartame-drinks-reaction.html#:~:text=A%20W.H.O.,a%20contentious%20ingredient%20for%20decades
• "Is your morning coffee really an energy boost or just a placebo?"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/drinking-morning-coffee-vs-caffeine-pills-placebo-effect
• "Too little sleep may cancel out cognitive benefits reaped from exercise"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/lack-of-sleep-reduces-cognitive-benefits-of-exercise
• "Deep-sleep brain waves are linked to blood sugar control"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/deep-sleep-brain-waves-are-linked-to-blood-sugar-control
• "6 key food groups that may help lower cardiovascular risk"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/6-key-food-groups-that-may-help-lower-cardiovascular-risk
• "Vitamin D supplements may benefit heart health, research finds"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/vitamin-d-supplements-heart-health
• "Social isolation linked to lower brain volume that may affect cognitive health"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/social-isolation-lower-brain-volume-dementia-risk

---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-today
Email host: [email protected].
---

Technical information:

Recorded with Ocenaudio. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

back pain, brain health, heart health, dementia, mindful breathing, meditation,
---

Articles and insights you'll discover in this episode:

"Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain

"Childhood Reading Habits Boost Brain and Mental Health in Teens"; Neuroscience News, June 28, 2023; Link: https://neurosciencenews.com/child-reading-teen-mental-health-23545/

"Whole-food, plant-based diet linked to type 2 diabetes remission"; Medical News Today, June 27, 2023; Link: https://www.medicalnewstoday.com/articles/whole-food-plant-based-diet-linked-to-type-2-diabetes-remission

"Family caregivers who receive a high level of care from a family doctor found to have lower stress levels"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-family-caregivers-high-doctor-stress.html

"Preserving Your Purpose- and Your Health As You Age"; Bottom Line, Inc. Link:https://www.bottomlineinc.com/life/emotional-health/preserving-your-purpose-and-your-health-as-you-age

"Fighting loneliness by finding purpose"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-loneliness-purpose

Host:

Stephen Carter. Website: Listen to previous episodes: https://www.spreaker.com/show/safe-living-today. Main website and host information: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded and initial edits with Audacity. Reverb and noise reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8
---

Key words:

caregivers, Arthritis Pain, brain health, diabetes, healthy aging, life purpose,

Research based articles for senior health and happiness include:

"Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/

"Aging: Could a moderate protein diet be the key to youth?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/aging-could-a-moderate-protein-diet-be-the-key-to-youth

"Almond yogurt is the dairy alternative with the most nutrients, study finds"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/almond-yogurt-is-the-dairy-alternative-with-the-most-nutrients-study-finds

"How does nasal spray treatment for dry eye disease work?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/dry-eye-nasal-spray-treatment

"Can consuming grapes daily increase certain gut bacteria?"; MedicalNewsToday.com. https://www.medicalnewstoday.com/articles/can-consuming-grapes-daily-increase-certain-gut-bacteria

"Could a better diet make your brain younger?"; MedicalExpress.com. Link: https://medicalxpress.com/news/2023-06-diet-brain-younger.html
---

Host:

Stephen Carter. https://StressReliefRadio.com. Previous episodes of "Healthy and Happy Senior Living" at https://www.spreaker.com/show/safe-living-today. Contact host at [email protected].
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

senior health, senior happiness, dementia, brain health, senior wellbeing,

Can you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases.

Health and happiness studies and articles in this episode include:

- "An epigenetic approach to modulating aging with nutrition and exercise"; "Medical Express", May 10, 2023. Link: https://medicalxpress.com/news/2023-05-epigenetic-approach-modulating-aging-nutrition.html

- "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.

- "Understanding self-directed ageism". "MedicalExpress" May 4, 2023. Link: https://medicalxpress.com/news/2023-05-self-directed-ageism.html

- "Internet surfing may help protect against dementia among older adults". "MedicalNewsToday" May 6, 2023. Link: https://www.medicalnewstoday.com/articles/mnt-2591112

- "Could stress be a cause of higher Alzheimer's risk in women?". "MedicalNewsToday". May 9, 2023. Link: https://www.medicalnewstoday.com/articles/could-stress-be-a-cause-of-higher-alzheimers-risk-in-women
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded with Twisted Wave. Edits with Audacity. Noise and reverb reduction wtih Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---

Key words:

dementia, Alzheimer's, happiness, Internet and seniors, ageism, epigentics,

Articles featured in this episode:

"Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-and-cognitive-decline-is-tai-chi-more-effective-than-walking

"Does glaucoma cause blindness?"; April 14, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/does-glaucoma-cause-blindness

"What is the best diet for stroke patients?"; April 18, 2023; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/diet-for-stroke-patient

"'Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients"; April 17, 2023; "MedPage Today"; Link: https://www.medpagetoday.com/endocrinology/diabetes/104062

"What to know about the adrenal glands and blood pressure"; April 17, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/adrenal-gland-and-blood-pressure

"4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it"; April 15, 2023. In "Yahoo! Finance", originally in "Fortune". Link: https://finance.yahoo.com/news/4-science-backed-habits-keep-090000651.html

"A daily dose of blueberries could improve cognitive and cardiovascular health"; April 12, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/a-daily-dose-of-blueberries-could-improve-cognitive-and-cardiovascular-health
---

Timestamps:

00:00 - Lead stories for the episode;
00:42 - Show and host information;
02:00 - Tai Chi and it's benefits for Type 2 diabetes;
05:48 - Does glaucoma cause blindness?;
07:15 - What is the best diet for stroke patients?;
08:38 - Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients;
09:42 - What to know about the adrenal glands and blood pressure
11:12 - 4 science-backed habits that will keep you mentally sharp;
13:30 - Blueberries could improve cognitive and cardiovascular health;
14:52 - Articles are in the episode description / show notes;
15:00 - Follow / subscribe to Healthy and Happy Senior Living;
15:12 - How to contact host;
15:23 - Stress relief resources.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded and initial edits with Twisted Wave. Leveled with Levelator. Noise reduction with the Hush application. Final edits and rendering with Hindenburg Pro 2. Microphone: EV RE320.
---

Key words:

Tai Chi, stroke, glaucoma, dementia, Alzheimer's disease,

Articles and research summaries shared in this episode:

"How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/new-research-reveals-a-potential-mechanism-for-how-coffee-may-reduce-the-risk-of-type-2-diabetes

"Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults". From "Nature.com". Link: Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults

"Walnuts for heart health: Effect on the gut may be key". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/walnuts-for-heart-health-effect-on-the-gut-may-be-key

"An umbrella review of randomized control trials on the effects of physical exercise on cognition". From "Nature.com". Link: https://www.nature.com/articles/s41562-023-01554-4

"How to foster your purpose wherever you are in life". From "Vox.com". Link: https://www.vox.com/even-better/23653236/how-to-find-life-purpose-values-talent

"Alzheimer’s first signs may appear in your eyes, study finds". From "CNN.com". Link: https://www.cnn.com/2023/03/24/health/eye-early-alzheimers-diagnosis-wellness/index.html
---

Timestamps:

00:00 - Lead stories;
00:52 - Show and host info;
01:32 - How coffee can help lower diabetes;
03:59 - Physical exercise and cognition;
07:52 - heart rate variability and Alzheimer's disease:
10:47 - Walnuts and heart health;
12:59 - Alzheimer's disease and the eyes;
14:22 - Finding purpose in your senior years;
16:12 - Follow the show / contact host / other shows at https://StressReliefRadi.com.
---

Host:

Stephen Carter. Email: [email protected]. Website: https://StressReliefRadio.com.
---

Technical information:

Recorded with Hindenburg Pro 2 (Beta). Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: Maono PD100.
---

Key words:

heart health, alzheimer's disease, walnuts and heart health, HRV, finding purpose,
---

Articles and stories shared in this episode:

"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324

"How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/

"Heart-healthy lifestyle linked to longer life free of diseases such as type 2 diabetes, cancer": Link: https://www.medicalnewstoday.com/articles/aha-lifes-essential-8-heart-healthy-lifestyle-longevity-t2d-cancer

"How to WALK to prevent Falls": Link: https://www.youtube.com/watch?v=n4pPyE1P74M

"Smart sock alerts older people to risk of falling": Link: https://medicalxpress.com/news/2023-03-smart-sock-older-people-falling.html

"Does Life Get More Fun as You Age?": Link: https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age

"Connect 2 Tools to Overcome Social Isolution". AARP Foundation resource: Link: https://connect2affect.org
---

Timestamps:

00:00 - Intro and lead stories;
00:55 - Show and host info;
01:35 - Scammers using AI to steal from seniors;
04:23 - How to fall asleep when your mind won't rest;
08:49 - Heart healthy lifestyle;
09:51 - How to walk to prevent falls;
10;36 - Smart sock alerts older people to risk of falling;
11:49 - Does life get more fun as we age? Research gives the answer;
12:44 - AARP resource to combat Loneliness;
13:16 - Subscribe / follow this show and how to contact host.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded with Wavepad. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.
---

Keywords:

scams, senior welfare, insomnia, sleep better,

Articles and related information shared in this episode include:

Important note: Always consult your medical doctor before engaging in any exercise activity.

- "Cardiovascular disease: Taking 500 more steps each day may help lower risk": Link: https://www.medicalnewstoday.com/articles/cardiovascular-disease-taking-500-more-steps-each-day-may-help-lower-risk

- "160 million years of life lost to obesity in 2019": Link: https://medicalxpress.com/news/2023-03-million-years-life-lost-obesity.html

- "Group exercise program for older adults led to more independent exercise despite pandemic restrictions, study finds": Link: https://medicalxpress.com/news/2023-03-group-older-adults-independent-pandemic.html

- "Self-monitoring physical activity matters, according to smartwatch study": Link: https://medicalxpress.com/news/2023-03-self-monitoring-physical-smartwatch.html

- Bonus article: "Reducing social media use by just 15 minutes a day can improve your health, says study": Link: https://medicalxpress.com/news/2023-03-social-media-minutes-day-health.html

- "Smokers generally unaware that quitting smoking will reduce risk of dementia": Link: https://medicalxpress.com/news/2023-03-smokers-generally-unaware-dementia.html

- Jim Taylor, Ph.D. "Two Paths to Positive Life Change": Link: https://www.psychologytoday.com/intl/blog/the-power-of-prime/202302/two-paths-to-positive-life-change

- Bonus article: "Fresh understanding of aging in the brain offers hope for treating neurological diseases": Link: https://www.sciencedaily.com/releases/2023/03/230308171550.htm
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

cardiovascular disease, cardiovascular, cardiovascular health, exercise motivation, dementia,

Articles and stores shared in this episode:

- "Medicare Plan Commissions May Steer Beneficiaries to Wrong Coverage". Link: https://www.medpagetoday.com/special-reports/features/103306

- "8 best CBD products for pain management in 2023". Link: https://www.medicalnewstoday.com/articles/best-cbd-for-pain-management#_noHeaderPrefixedContent

- "Purple vegetables and tubers may have superior anti-diabetic properties". Link: https://www.medicalnewstoday.com/articles/purple-vegetables-and-tubers-may-have-superior-anti-diabetic-properties

- "How Sleep Impacts Cognition, Memory, and Dementia". Link: https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202302/how-sleep-impacts-cognition-memory-and-dementia

- "Lower Dementia Incidence Linked With Vitamin D Supplements". Link: https://www.medpagetoday.com/neurology/dementia/103316

- "Viagra alternatives: Pills, natural remedies, and over-the-counter options". Link: https://www.medicalnewstoday.com/articles/alternatives-to-viagra

- "5 Ways to Care for the Most Important Nerve In Your Body". Link: https://www.psychologytoday.com/intl/blog/social-instincts/202302/5-ways-to-care-for-the-most-important-nerve-in-your-body

- "How to get up from the floor (after a fall) - MacGyver style!". Link: https://www.youtube.com/watch?v=4ETgQD8QhZs

- "A Psychologist Describes 3 Ways To Immediately Reclaim Your Hope And Happiness". Link: https://www.forbes.com/sites/traversmark/2023/02/25/a-psychologist-describes-3-ways-to-immediately-reclaim-your-hope-and-happiness/?sh=59a011ff4392

- "Four Key Habits of Happy People". Link: https://www.realclearscience.com/articles/2023/02/22/four_key_habits_of_happy_people_883196.html
---

Time Stamps:

[00:00] - Show topics;
[00:36] - Show information;
[01:18] - Article links in show notes;
[20:51] - How to contact host, subscribe / follow and listen to previous episodes.
---

Host information:

Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---

Technical information:

Recorded with Audacity. editing with Twisted Wave, leveled with Levelator, final edits and rendering with Hindenburg Pro. Microphone: Shure SM58.
---

Key words:

medicare, medicare plans, vagus nerve, happiness, fall safety, Vitamin D, dementia, CBD for pain,