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Are you considering Ozempic? Before you take the leap, discover the risks you need to know about weight loss injections like Ozempic. In this eye-opening episode of the Healthy and Awake podcast, host Mike Vera breaks down the truth about these drugs with the help of top medical experts. From bone density loss, muscle depletion, and gastrointestinal issues to hidden conflicts of interest in pharmaceutical research, we uncover the facts that are often overlooked. 

While the promise of easy weight loss may sound tempting, these injections come with serious long-term consequences that could leave you worse off than before. Learn how these drugs interfere with your body's natural processes, potentially leading to dependency, nutrient deficiencies, and even rebound weight gain. But it's not all bad news—Mike and his expert guests also share healthier, sustainable alternatives to achieve your health goals without relying on injections.

Whether you're already on weight loss injections or just curious, this episode offers crucial advice on bone health, nutrition, and creating a lifestyle that supports real and lasting change. Watch now to empower yourself with the knowledge you need to make the best decisions for your health. Stay healthy. Stay awake.

🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com 

- Episode 25 w/ Dr. Amy Tiffany - https://youtu.be/cPiRqwPArCk?si=5S54OoOSa89KrldF 

- Episode 53 w/ Dr. Charles Glassman - https://www.youtube.com/live/2B-LaBGpT68?si=Q7mazNKhhP64uJ4j

- Episode 57 w/ Dr. Shawn Baker - https://www.youtube.com/live/oQoQI28FbWg?si=nVDQOOATA2q8stUX

- Episode 55 w/ Dr. John Catanzro - https://www.youtube.com/live/DpZKW_xdsh4?si=bg8QwVI6F_NHV9dU

- Episode 63 w/ Dr. Robert Lufkin - https://www.youtube.com/live/8kNJg0txF3g?si=34oYmE_vbtm9a1aE

CHAPTERS:
00:00 - Intro
02:39 - Risks of Weight Loss Injections
06:36 - History of Weight Loss Drugs
13:25 - Ozempic and Muscle Wasting
15:35 - Short Term Problems
16:40 - Long Term Problems
20:44 - Future of Weight Loss Drugs
21:04 - How Weight Loss Injections Work
27:50 - Cost of Weight Loss In

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In this episode of Healthy & Awake, host Mike Vera sits down with wellness advocate Kiera Lea to explore groundbreaking insights into women’s health, fertility, and the role of circadian rhythm. Learn how light exposure, mitochondrial health, and natural healing practices can reverse chronic illness, enhance fertility, and combat postpartum depression. Kiera shares her inspiring journey from chronic fatigue to vibrant health and uncovers why the current medical system often falls short. Whether you're navigating infertility, concerned about birth control risks, or simply seeking to optimize your wellness, this episode offers actionable advice you won’t want to miss.

https://beacons.ai/kieraleawellness

https://x.com/kieralwellness

https://www.instagram.com/kieraleawellness/

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🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com 

Send us a text

In this episode of Healthy & Awake Podcast, Dr. Mary Talley Bowden dives deep into the heated debate from the Danny Jones Podcast, where she and Dr. Jack Kruse faced off against Callie and Casey Means. She unpacks the influence of propaganda and fifth-generation warfare in shaping public health narratives, explores the COVID vaccine controversy, and shares why she believes food-focused solutions may be a deliberate distraction. Don’t miss this eye-opening conversation about truth, health, and staying vigilant in a world of misinformation.

https://breathemd.org/

https://x.com/BreatheMD

https://substack.com/@mdbreathe

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🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com 

Send us a text

Bird flu, gain-of-function, lab leak, H5N1, disease X, and the McCullough Foundation take center stage in this eye-opening episode with epidemiology expert Nicolas Hulscher, shining a light on vaccine propaganda, public health, and potential pandemic threats. Delve into the origins of H5N1, uncover new insights on how gain-of-function experiments may lead to another disease X scenario, and learn how lab leak concerns impact global public health. Nicolas reveals the McCullough Foundation’s latest data on bird flu risk, discusses vaccine propaganda’s influence on personal freedoms, and explains the crucial role epidemiology plays in preventing a future pandemic.

https://x.com/NicHulscher

https://x.com/mcculloughfund

https://petermcculloughmd.substack.com/

https://mcculloughfnd.org/

Healthy & Awake Podcast with Dr. Peter McCulough: https://www.youtube.com/live/o8Y6JOMP_-g?si=05w-aOhvQo2LhDFt

___________________________

🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com 

Send us a text

Join me as we revisit the most impactful moments from the Healthy & Awake Podcast in 2024. This special episode features clips from top conversations with incredible guests. Let’s reflect on the powerful insights that shaped the year and set the stage for an even healthier, more awake 2025!

• 00:00 Logo Intro
• 03:14 Dr. Suneel Dhand [Ep. 44]Watch the full episode: https://www.youtube.com/live/7L8fODEeAIc?si=Y8PdlDEFyzu-uTeB
• 05:46 Dr. David Gruder [Ep. 39]Watch the full episode: https://www.youtube.com/live/QOJ-MfI39wM?si=5sfe8viUElb6eRth
• 08:33 Dr. Peter McCullough [Ep. 38]Watch the full episode: 
• https://youtu.be/miAuuLnDlLQ?si=KC4N7_SkaZPoQQe8
• 12:32 Dr. John Catanzaro [Ep. 55]Watch the full episode: https://www.youtube.com/live/DpZKW_xdsh4?si=40QXH6i4GGba7FeR
• 16:04 Dr. Rachel Maurice [Ep. 42]Watch the full episode: https://www.youtube.com/live/vKxPYzSSgO0?si=UGT_HXqkdM6KVNmx
• 19:22 Dr. Judith Curry [Ep. 43]Watch the full episode: https://www.youtube.com/live/oELDxD2d-SM?si=eBlvSu8YKx4k6TvV
• 24:07 Dr. Stella Immanuel [Ep. 46]Watch the full episode: https://rumble.com/v53o4gr-health-truth-and-spirituality-w-dr.-stella-immanuel-ep.-46.html
• 26:56 Sergeant Boone Cutler [Ep. 47]Watch the full episode: https://www.youtube.com/live/c7tHR9hhsO0?si=Hei6-CMY_bve1-nR
• 31:16 Dr. Martin Moore-Ede [Ep. 50]Watch the full episode: https://www.youtube.com/live/8UjZBD3CQyE?si=-y9m-C6j8AwqtDrp
• 34:21 Dr. Jack Kruse [Ep. 49]Watch the full episode: https://www.youtube.com/live/AqVlpa1kZb4?si=yZYkBAEa2lph6OZj
• 38:08 Dr. Peter McCullough [Ep. 51]Watch the full episode: https://www.youtube.com/live/o8Y6JOMP_-g?si=aVp-tAizKbT0h8YK
• 43:28 Erwan Le Corre [Ep. 52]Watch the full episode: https://www.youtube.com/live/iApFzOjoEAU?si=wLQ6IX7uu-4lPcxB
• 47:25 Dr. Charles Glassman [Ep. 53]Watch the full episode: https://www.youtube.com/live/2B-LaBGpT68?si=YIyRBW2I4NqtzCRC
• 51:47 Clay Clark [Ep. 54]Watch the full episode: https://rumble.com/v5f8mud-ai-politics-and-covid-w-clay-clark-ep.-54.html
• 55:10 Dr. Shawn Baker [Ep. 57]Watch the full episode: https://www.youtube.com/live/oQoQI28FbWg?si=4gsNCBy8eRVTTVnL
• 59:27 Dr. Joel Kahn [Ep. 60]Watch the full episode: https://www.youtube.com/live/tkK7LyWvZrI?si=iuVejF--boQy790x
• 01:02:24 Dr. David Healy [Ep. 59]Watch the full episode: https://www.youtube.com/live/TZE3zvttWTg?si=m84XxrKRGmamu5fJ
• 01:08:33 Dr. Michael Arloski [Ep. 58]Watch the full episode:

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In this eye-opening episode, we dive into the Department of Education, exploring Trump’s plan to reshape it with Dr. Stanley Ridgley, author of “Brutal Minds.” Ridgley reveals shocking truths about Critical Race Theory and the DEI agenda, spotlighting how woke ideology fosters brainwashing in universities, and why the DEI agenda threatens free thought. By exposing the Department of Education’s systemic failures and the urgent need for Trump’s plan, we uncover how “Brutal Minds” deepens our understanding of Critical Race Theory and the roots of brainwashing in universities. This conversation challenges our view of American schooling, underscores our responsibility to remain aware of manipulative tactics, and highlights why true reform is critical to safeguarding our children’s future.

https://brutalminds.com/
https://www.linkedin.com/in/stanleyridgley/

___________________________

🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com 

Send us a text

Dr. Robert Lufkin joins us to uncover the lies taught in medical school and the pervasive role of propaganda in modern medicine. From seed oils and diabetes to ketogenic diets and artificial sweeteners, Dr. Lufkin breaks down how misinformation shapes health policies and patient care. We also explore RFK Jr.’s potential impact on healthcare, debunk myths about carbohydrates, and share practical tips for finding trustworthy doctors. Don’t miss this deep dive into the truths about health and wellness with New York Times bestselling author Dr. Lufkin.

https://www.robertlufkinmd.com/

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🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization.

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here or visit BonCharge.

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Twitter: https://twitter.com/MikeVeraHealth

Facebook: https://www.facebook.com/healthyandawakepodcast

Instagram: https://www.instagram.com/MikeVeraHealth

Youtube: https://www.youtube.com/@healthyandawakepodcast

Rumble: https://rumble.com/c/c-3481244

LinkedIn: https://www.linkedin.com/in/michaelfvera/

TikTok: https://www.tiktok.com/@MikeVeraHealth

Substack: https://mikevera.substack.com/

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Dive into an eye-opening conversation with Patrick Byrne, former Overstock CEO and national intelligence asset, as we discuss his battle against corruption and the deep state, the role of blockchain in rebuilding society, and the dangers of propaganda. Learn how his photographic memory shaped his career, and his insights on Bitcoin. Don’t miss this powerful discussion about staying healthy and awake in a world of misinformation. Tune in to discover the truth and challenge the narrative!

https://enemywithindocuseries.com/ref/11/ Use coupon code "VERA" for 10% off.

https://x.com/PatrickByrne

https://patrickbyrne.locals.com/

https://americaproject.com/

___________________________

🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at https://avantiahealthoptimization.com/

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com 

Send us a text

Join me and Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, as we explore cutting-edge health strategies that go beyond conventional advice. In this episode, we dive deep into circadian rhythms, mitochondrial health, and the surprising benefits of cold therapy for optimizing energy and preventing disease. Dr. Twyman explains how red light therapy, grounding, and managing your light environment can dramatically impact your cardiovascular health. We also tackle the effects of EMF exposure, the role of blue light blocking glasses, and why sunlight is crucial for overall well-being. If you're curious about biohacking, preventing heart disease, or just want to feel your best, this episode is packed with actionable insights you won’t want to miss!

https://drtwyman.com/
https://www.instagram.com/drtwyman
___________________________

🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization.

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com 

Send us a text

In this insightful episode of Healthy & Awake Podcast, host Mike Vera engages with renowned cardiologist Dr. Joel Kahn to explore the contrasting health impacts of vegan and carnivore diets. Dr. Kahn, known as America's holistic heart doc, brings decades of experience and a wealth of knowledge on holistic nutrition, heart health, and the benefits of plant-based diets. The discussion delves into critical topics such as cholesterol levels, the effects of dietary fats, and the influence of food propaganda. Mike and Dr. Kahn also examine the scientific validity behind various dietary patterns, including insights from nutritional science pioneers like Ansel Keyes, and discuss the potential health benefits of fasting. This episode is a must-listen for anyone interested in understanding the long-term health implications of their dietary choices, backed by evidence-based research and expert insights. Join us as we navigate the complex terrain of food wars, offering a balanced perspective to help you make informed decisions about your health.

www.drjoelkahn.com

___________________________

🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization.

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here.

🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.

🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.

Find all social media links, and everything else at www.mikevera.com