By Mike Vera, Board-Certified Health Coach
Welcome to the Healthy & Awake Podcast, where we're on a mission to make the world healthier and more awake, infusing a bit of humor and fun into every truth we uncover. We challenge the status
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In this insightful episode of Healthy & Awake Podcast, host Mike Vera engages with renowned cardiologist Dr. Joel Kahn to explore the contrasting health impacts of vegan and carnivore diets. Dr. Kahn, known as America's holistic heart doc, brings decades of experience and a wealth of knowledge on holistic nutrition, heart health, and the benefits of plant-based diets. The discussion delves into critical topics such as cholesterol levels, the effects of dietary fats, and the influence of food propaganda. Mike and Dr. Kahn also examine the scientific validity behind various dietary patterns, including insights from nutritional science pioneers like Ansel Keyes, and discuss the potential health benefits of fasting. This episode is a must-listen for anyone interested in understanding the long-term health implications of their dietary choices, backed by evidence-based research and expert insights. Join us as we navigate the complex terrain of food wars, offering a balanced perspective to help you make informed decisions about your health.
www.drjoelkahn.com
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🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization.
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here.
🏋️♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.
🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.
Find all social media links, and everything else at www.mikevera.com
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In this eye-opening episode of Healthy & Awake Podcast, Dr. David Healy, a renowned psychiatrist and author of Pharmageddon, exposes how the pharmaceutical industry manipulates doctors and controls medical research. We discuss the hidden dangers of SSRIs, including the increased risk of suicide and homicide, the prevalence of ghostwritten studies, and the influence of Big Pharma on FDA regulations. Dr. Healy explains why adverse drug effects are often dismissed and how the medical propaganda machine has eroded trust between doctors and patients. We also explore the rise of ketamine and psychedelics in depression treatment and the impact of post-SSRI sexual dysfunction (PSSD). Don’t miss this critical discussion on why informed consent is crucial and how to navigate the medical system’s shortcomings.
SSRI's and homicide webinar -
https://www.youtube.com/watch?v=fIw3Vnkgng0&t=2s
Dr. David Healy's Links:
https://davidhealy.org/
https://rxisk.org/
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🧠 Avantia Health Optimization: You’ve tried everything—the apps, the gym memberships, the trendy diets—and you’re still not where you want to be. What’s missing? Accountability and expert guidance. As a Board-Certified Health & Wellness Coach, I provide the personalized support you need to finally make real, lasting progress. Don’t settle for another failed attempt—let’s work together to turn your health goals into reality. Ready to transform? Start your journey at Avantia Health Optimization.
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here or visit BonCharge.
🏋️♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com.
🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com.
Twitter: https://twitter.com/MikeVeraHealth
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In this episode of Healthy & Awake Podcast, Mike Vera welcomes Dr. Michael Arloski, a pioneer in health and wellness coaching, to discuss the critical role of ethical influence in creating lasting lifestyle change. Together, they explore how health coaches can support individuals in breaking free from unhealthy patterns, harnessing influence for self-directed growth, and fostering greater self-awareness—a foundational element in achieving personal health goals. Dr. Arloski shares insights from his extensive career, including how to empower clients through compassionate detachment, the psychology behind behavior change, and the future of coaching in a world increasingly dominated by artificial intelligence. This conversation is a must-listen for anyone striving to build resilience and wellness in their lives.
Real Balance Global Wellness Services: https://realbalance.com/
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🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
Twitter: https://twitter.com/MikeVeraHealth
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In this episode of Healthy & Awake Podcast, Dr. Shawn Baker, bestselling author of The Carnivore Diet and orthopedic surgeon with a distinguished military background, joins me to explore the science, myths, and controversies surrounding the carnivore diet. We discuss the contrast between meat-based and plant-based diets, the challenges of navigating nutrition research, and the influence of propaganda in shaping dietary beliefs. Dr. Baker provides insights from his medical and athletic experience, questioning mainstream dietary guidelines and advocating for a return to simple, ancestral eating to support health and performance.
Revero: https://www.revero.com/
___________________________
🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
X: https://twitter.com/MikeVeraHealth
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Instagram: https://www.instagram.com/MikeVeraHealth
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In this special episode of Healthy & Awake Podcast, I join a master panel discussion alongside Dr. Alexa Martin and Marci Kenon to explore practical strategies for reducing daily toxin exposure and maximizing overall health. We dive deep into the hidden dangers of everyday toxins found in common household products, food, and cosmetics, and offer actionable insights to help you make informed choices for better well-being. Whether you're curious about detoxifying your environment or optimizing your lifestyle, this episode delivers expert perspectives that can guide you toward healthier living.
Marci Kenon - https://www.marcikenon.com
Dr. Alexa Martin - https://linktr.ee/intuitivemd
Direct business email: [email protected]
___________________________
🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
Twitter: https://twitter.com/MikeVeraHealth
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Instagram: https://www.instagram.com/MikeVeraHealth
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In this episode of Healthy & Awake, I’m joined by Dr. John A. Catanzaro, NMD, PhD, a leader in personalized and integrative medicine and CEO of Neo7 Bioscience. We discuss his journey into naturopathic medicine, the differences between naturopathic and conventional medical training, and the innovative approaches his company is developing to treat complex diseases like cancer and autoimmune disorders. Dr. Catanzaro shares insights on cutting-edge topics such as CRISPR technology, the safety of peptides like BPC 157, and the role of AI in advancing medical research. We also explore the future of personalized medicine, how it's challenging the standard pharmaceutical model, and his vision for addressing health disparities through advanced biotechnology. Tune in for a thought-provoking conversation on how precision-based therapies are transforming healthcare!
https://neo7bioscience.com/
___________________________
🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
Twitter: https://twitter.com/MikeVeraHealth
Facebook: https://www.facebook.com/healthyandawakepodcast
Instagram: https://www.instagram.com/MikeVeraHealth
Youtube: https://www.youtube.com/@healthyandawakepodcast
Rumble: https://rumble.com/c/c-3481244
LinkedIn: https://www.linkedin.com/in/michaelfvera/
TikTok: https://www.tiktok.com/@MikeVeraHealth
Substack: https://mikevera.substack.com/
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In this episode of Healthy & Awake, I sit down with entrepreneur and speaker Clay Clark, founder of multiple successful businesses including DJ Connection, Thrive15.com, and the Elephant in the Room Men's Grooming Lounge. We dive deep into his entrepreneurial journey, discussing how he built thriving companies and his approach to business coaching and education. We also explore Clay's role as the organizer of the ReAwaken America Tour, where he emphasizes themes of freedom, faith, and entrepreneurship.
Clay shares his outspoken views on AI's impact on the future of business, his skepticism around COVID-19 policies, and how political matters shape the entrepreneurial landscape today. Whether you're looking for insights on business growth or interested in the intersection of health and political freedom, this conversation is full of thought-provoking ideas.
https://thrive15.com/
https://www.thrivetimeshow.com/reawaken-america-tour/
__________________________________________________________________
🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
Twitter: https://twitter.com/MikeVeraHealth
Facebook: https://www.facebook.com/healthyandawakepodcast
Instagram: https://www.instagram.com/MikeVeraHealth
Youtube: https://www.youtube.com/@healthyandawakepodcast
Rumble: https://rumble.com/c/c-3481244
LinkedIn: https://www.linkedin.com/in/michaelfvera/
TikTok: https://www.tiktok.com/@MikeVeraHealth
Substack: https://mikevera.substack.com/
Send us a text
In this episode of the Healthy & Awake Podcast, I sit down with Dr. Charles Glassman, known as Coach MD, who has over 30 years of experience in internal medicine and is a pioneer of the concierge medical model. We dive deep into the mind-body connection, discussing how mindfulness and mindset can transform health outcomes by helping us overcome automatic brain responses. Dr. Glassman shares insights from his books Brain Drain and Fake News Stories by Your Brain, exploring how our minds shape our realities. We also cover holistic approaches to wellness, the role of lifestyle choices, and how integrating unconventional therapies with traditional medicine can offer lasting solutions. Join us as we question the conventional and explore how true health stems from within.
www.thecoachmd.com
___________________________
🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
Twitter: https://twitter.com/MikeVeraHealth
Facebook: https://www.facebook.com/healthyandawakepodcast
Instagram: https://www.instagram.com/MikeVeraHealth
Youtube: https://www.youtube.com/@healthyandawakepodcast
Rumble: https://rumble.com/c/c-3481244
LinkedIn: https://www.linkedin.com/in/michaelfvera/
TikTok: https://www.tiktok.com/@MikeVeraHealth
Substack: https://mikevera.substack.com/
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00:00 Introduction to Healthy and Awake Podcast
00:55 Meet Dr. Charles Glassman: Pioneer in Concierge Medicine
04:13 The Coach MD: Integrating Coaching into Medicine
06:25 The Shift in Healthcare: From Treating Symptoms to Holistic Care
13:04 The Role of Supplements in Modern Medicine
22:41 Personalized Health Coaching with Avantia Health Optimization
27:34 The Controversy Around Weight Loss Medications
34:34 The Influence of Research Funding
35:12 The Role of Physical Fitness in Cognition
35:32 Mindful Use of Weight Loss Medications
36:10 Challenges with Long-Term Medication Use
38:19 The Importance of Health Coaching
38:41 Understanding the Automatic Brain vs. The Mind
39:10 Personal Story: Overcoming White Coat Syndrome
40:52 The Primitive Nature and Childhood Learning
41:58 Health Coaching and Personalized Programs
46:18 The Power of Assertive Communication
53:36 Advice for Managing Aggression and Anger
58:59 Final Thoughts and Reflections
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In this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.
🔗 MovNat Natural Movement Training: Explore workshops, certifications, and immersive retreats to master natural movement. Use coupon code "mike_movnat" for a 10% discount! Visit: www.movnat.com
🌬️ Erwan Le Corre's Breath Training Program: Enhance your breath control and mental clarity with expert guidance. Use coupon code "MIKE" for a 25% discount on eligible offers! Visit: www.breathholdwork.com
___________________________
🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=604811...
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
Twitter: https://twitter.com/MikeVeraHealth
Facebook: https://www.facebook.com/healthyandawakepodcast
Instagram: https://www.instagram.com/MikeVeraHealth
Youtube: https://www.youtube.com/@healthyandawakepodcast
Rumble: https://rumble.com/c/c-3481244
LinkedIn: https://www.linkedin.com/in/michaelfvera/
TikTok: https://www.tiktok.com/@MikeVeraHealth
Substack: https://mikevera.substack.com/
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00:00 Introduction to Intentional Action
00:57 Welcome to Healthy and Awake Podcast
01:12 Introducing Erwan LaCour and MoveNat
02:06 Erwan's Achievements and Philosophy
03:07 Episode Overview and Topics
04:09 The Importance of Natural Movement
05:32 Breath Training Programs
06:33 Starting the Conversation with Erwan
07:01 Pushing Limits and Avoiding Burnout
14:11 Comparing Different Training Approaches
19:30 Physical Capability and Real-World Skills
29:33 Gender Differences in Physical Training
37:18 The Moral Duty of Physical Capability
39:04 Envisioning a Physically Capable Society
40:19 The Elephant in the Room: Modern Society's Physical Helplessness
40:52 Balancing Performance and Longevity
42:17 The Toll of Specialized Training
43:22 The Importance of Listening to Your Body
45:44 Defining Performance and Health
46:01 The Role of Breathwork in Performance
53:56 The Mind's Role in Managing Anxiety and Fear
55:38 The Spiritual Experience of the Present Moment
01:02:06 T
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In this groundbreaking episode of the Healthy and Awake Podcast, host Mike Vera welcomes back Dr. Peter McCullough, a highly accomplished cardiologist, internist, and epidemiologist. They dive deep into the latest on COVID-19, discussing early treatment strategies, the impact of vaccines, and emerging health issues like bird flu and monkeypox. Dr. McCullough shares his insights on recent announcements from the World Health Organization and elaborates on the unsettling trend of increased censorship on social media platforms. Additionally, they explore the alarming rise of 'turbo cancers', the ethical and health implications of new biotech products, and what steps individuals can take if they have already received these injections. The episode also touches on the broader socio-political landscape, including the upcoming elections, the role of academic institutions during the pandemic, and the perplexing rise of the transgender healthcare crisis.
___________________________
🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
Twitter: https://twitter.com/MikeVeraHealth
Facebook: https://www.facebook.com/healthyandawakepodcast
Instagram: https://www.instagram.com/MikeVeraHealth
Youtube: https://www.youtube.com/@healthyandawakepodcast
Rumble: https://rumble.com/c/c-3481244
LinkedIn: https://www.linkedin.com/in/michaelfvera/
TikTok: https://www.tiktok.com/@MikeVeraHealth
Substack: https://mikevera.substack.com/
00:00 Hook
00:26 Peter McCullough Intro
02:37 Most 'Healthy & Awake' Award
05:28 Monkeypox Announcement From the WHO
14:44 Is this Another Pandemic?
16:26 Do People Get more Sick After Injections?
21:39 What is SV-40?
27:42 Harm and Recovering From The Injections
31:16 New Inoculation Technology in Mosquitoes, Food, and More
33:44 What's Driving This Agenda?
39:29 Will These Products Be Banned?
43:03 Message To Expecting Mothers
46:05 Will Will Ultimately Fix Issues From The Injections?
50:14 Any Voting Advice?
52:49 How Has This Affected You Personally?
54:53 Transgender Crisis
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