Having a consistent exercise routine can be challenging with gym closures, inclement weather, and busy schedules. Learn how to build a successful home exercise space and routine. In this podcast Will and Colleen discuss:

+ Principles of exercise 

+ Creating a successful home exercise environment  

+ Staying motivated

+ Tips on exercise equipment and resources

From vegan to flexitarian, there are many types of plant-based diets. In this podcast Will and Colleen discuss:

+ Plant-based nutrition basics

+ Benefits of plant-based nutrition

+ Nutritional considerations with plant-based nutrition

Do you struggle to find the time for self-care? Or maybe you find self-care to feel selfish? In this podcast Will and Colleen discuss:

+ Barriers to self-care

+ Effective self-care and mindfulness practices

+ Building resilience and improving self-care

Explore some modern social trends and movements regarding diet and how your current eating patterns may be influenced by them. In this podcast Will and Colleen discuss:

+ Diet culture

+ Body positivity movement

+ Intuitive eating

+ Self-efficiency strategies

Thinking about making some changes? Maybe you have decided that it is time for you to do something different, but you are not sure where to begin? In this podcast Will and Colleen discuss:

+ Creating a wellness vision to enhance motivation

+ Overcoming ambivalence

+ Setting effective goals