In today's episode, we're talking about what breakfast, lunch, and dinner should look like. When it comes to food and what we "should" eat, there seems to be a lot of confusion. I hope after you finish listening to this episode, you'll feel confident in the decisions you are making for yourself and your family, related to food and meals.

Do you need to eat three meals a day? No. Like most everything related to food nowadays, the reason to eat has little to do with nutrition and everything to do with making money.

➡️Download Healthy Meals Made Easy Recipes PDF https://go.drwholeness.com/healthy-meals-made-easy

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