This week the guys talk about the Healthy Eating and how it affects your running and overall wellbeing as well as the "meat-sweats." 

FB: @rocksresilience
https://www.buildingresiliencebuildinghealth.org/
suicide hotline: 18002738255

FB: GCRunagades
IG: gascaprunagades
Runagade Hotline: 4062726388
[email protected]
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164