A Yoga Nidra dedicated to healthy eating with the following intention: I eat healthy foods that nourish my body, and the following affirmations: 1) I see food for what it is, a source of nutrients for my body. 2) I eat when I am hungry and I eat in moderation. 3) I eat slowly and consciously and to the point where I have satisfied my hunger.

Healthy Eating with I AM Yoga Nidra

Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing.

Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. 

Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration.

To learn more about me, visit www.theproductivitycoach.com.

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Productivity and wellbeing are intrinsically linked; wellbeing supports productivity and productivity that leverages your unique capabilities is accompanied by a profound sense of wellbeing. Yoga Nidra supports both wellbeing and productivity and so is an essential tool for busy executives. Both a relaxation and a meditation technique, YN provides all the benefits of sleep, while training your mind to operate at lower brainwave frequencies associated with increased creativity, focus and concentration. To learn more about me, visit www.theproductivitycoach.com.

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Healthy Eating with I AM Yoga Nidra

Healthy Eating with I AM Yoga Nidra

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