A Yoga Nidra dedicated to healthy eating with the following intention: I eat healthy foods that nourish my body, and the following affirmations: 1) I see food for what it is, a source of nutrients for my body. 2) I eat when I am hungry and I eat in moderation. 3) I eat slowly and consciously and to the point where I have satisfied my hunger.

Healthy Eating with I AM Yoga Nidra

Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. 

Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. 

We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity.

Visit www.theproductivitycoach.com.

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Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity. Visit www.theproductivitycoach.com.

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Healthy Eating with I AM Yoga Nidra

Healthy Eating with I AM Yoga Nidra

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