Healthy Essentials Podcast

By Lindsay Mustard

Healthy doesn’t have to be complicated. Each week join, Holistic Nutritionist and Personal Trainer, Lindsay Mustard, the dieter who’s done them all, for a weekly show where we jam about all things nut... more

· Health & Fitness

5

11 ratings

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FAQs about Healthy Essentials Podcast:

How many episodes does Healthy Essentials Podcast have?

The podcast currently has 64 episodes available.

Healthy Essentials Podcast episodes:

January 27, 2020 043: 10 Ways to Use Peppermint Essential Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Peppermint Oil.
Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!
https://www.facebook.com/groups/283465365640048/?ref=bookmarks

Follow Lindsay on Instagram
https://www.instagram.com/lindsaymustard/?hl=en
Need oils to get started? Click the link below to select your starter kit to set you up for success! Once you enrol, you will receive a personalized welcome email from Lindsay and an email training series to help you kick start your essential oil on boarding! Smile beautiful, this is the BEST gift you could have ever given yourself!

doTERRA Store:
https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344

Lindsay’s Essential Oil Education Series:
https://www.facebook.com/groups/283465365640048/
...more
14min
January 23, 2020 042: The Magic Of Deep Blue Essential Oil - Headaches, Migraines, Muscle Soreness Aches & Pains Be Gone!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Deep Blue Essential Oil.
Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!
https://www.facebook.com/groups/283465365640048/?ref=bookmarks

Follow Lindsay on Instagram
https://www.instagram.com/lindsaymustard/?hl=en
Need oils to get started? Click the link below to select your starter kit to set you up for success! Once you enrol, you will receive a personalized welcome email from Lindsay and an email training series to help you kick start your essential oil on boarding! Smile beautiful, this is the BEST gift you could have ever given yourself!

doTERRA Store:
https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344

Lindsay’s Essential Oil Education Series:
https://www.facebook.com/groups/283465365640048/
...more
14min
January 20, 2020 041: My Go To Immune Boosting Oil of Choice (OnGuard!)
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about OnGuard Essential Oil.
Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!
https://www.facebook.com/groups/283465365640048/?ref=bookmarks

Follow Lindsay on Instagram
https://www.instagram.com/lindsaymustard/?hl=en
Need oils to get started? Click the link below to select your starter kit to set you up for success! Once you enrol, you will receive a personalized welcome email from Lindsay and an email training series to help you kick start your essential oil on boarding! Smile beautiful, this is the BEST gift you could have ever given yourself!

doTERRA Store:
https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344

Lindsay’s Essential Oil Education Series:
https://www.facebook.com/groups/283465365640048/
...more
15min
January 16, 2020 040: Sunshine In A Bottle - Everything You Need To Know About Wild Orange Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Wild Orange Oil.
Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!
https://www.facebook.com/groups/283465365640048/?ref=bookmarks

Follow Lindsay on Instagram
https://www.instagram.com/lindsaymustard/?hl=en
Need oils to get started? Click the link below to select your starter kit to set you up for success! Once you enrol, you will receive a personalized welcome email from Lindsay and an email training series to help you kick start your essential oil on boarding! Smile beautiful, this is the BEST gift you could have ever given yourself!

doTERRA Store:
https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344

Lindsay’s Essential Oil Education Series:
https://www.facebook.com/groups/283465365640048/
...more
12min
January 13, 2020 039: 10 Ways to Use Lemon Essential Oil
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Lemon Essential Oil.
Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!
Join Lindsay’s Facebook Group!
https://www.facebook.com/groups/283465365640048/?ref=bookmarks
Follow Lindsay on Instagram
https://www.instagram.com/lindsaymustard/?hl=en
Need oils to get started? Click the link below to select your starter kit to set you up for success! Once you enrol, you will receive a personalized welcome email from Lindsay and an email training series to help you kick start your essential oil on boarding! Smile beautiful, this is the BEST gift you could have ever given yourself!
doTERRA Store:
https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344
Lindsay’s Essential Oil Education Series:
https://www.facebook.com/groups/283465365640048/
...more
13min
January 09, 2020 038: The King of Essential Oils: Frankincense Oil!
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Frankincense.
Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!
https://www.facebook.com/groups/283465365640048/?ref=bookmarks
Follow Lindsay on Instagram

https://www.instagram.com/lindsaymustard/?hl=en
Need oils to get started? Click the link below to select your starter kit to set you up for success! Once you enrol, you will receive a personalized welcome email from Lindsay and an email training series to help you kick start your essential oil on boarding! Smile beautiful, this is the BEST gift you could have ever given yourself!

doTERRA Store:
https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344

Lindsay’s Essential Oil Education Series:
https://www.facebook.com/groups/283465365640048/
...more
19min
January 06, 2020 037: 10 Ways to Use Lavender Essential Oil
Welcome to our mini series on Essentials Oils! Certified Aromatherapist and Nutritionist, Lindsay Mustard is sharing her favourite ways to use doTERRA’s staple oils. In today’s episode, we’re spilling all the oily details about Lavender Essential Oil.
Want to be a part of Lindsay’s private Women’s Only Facebook Group and win free oils on the regular? Click the link below to join over 400 like minded ladies looking to better their health and wellbeing!

Join Lindsay’s Facebook Group!
https://www.facebook.com/groups/283465365640048/?ref=bookmarks

Follow Lindsay on Instagram
https://www.instagram.com/lindsaymustard/?hl=en

Need oils to get started? Click the link below to select your starter kit to set you up for success! Once you enrol, you will receive a personalized welcome email from Lindsay and an email training series to help you kick start your essential oil on boarding! Smile beautiful, this is the BEST gift you could have ever given yourself!

doTERRA Store:
https://www.mydoterra.com/Application/index.cfm?EnrollerID=5427344

Lindsay’s Essential Oil Education Series:
https://www.facebook.com/groups/283465365640048/
...more
14min
December 22, 2019 036: Fighting Inflammation This Holiday Season ft. Julie Daniluk!
Have you ever rocked your new "diet" or approach to food only to have it come to a halt during the holidays? Julie Daniluk is taking the reigns on the show this holiday season to teach us about how one can eat an anti-inflammatory diet year-round. She's breaking down the best foods, supplements and approached to food to heal you from the inside out. Free yourself from inflammation, pain, brain fog, sugar crashes and the craziest of cravings this year!
Connect with Julie:
Instagram
Website
Facebook Page
Purchase Julie's Books!
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Giveaway Details!
Instagram: https://www.instagram.com/lindsaymustard/?hl=en
Facebook: https://www.facebook.com/groups/283465365640048/
Join the Healthy Essentials Challenge (starting January 6th!)
https://www.facebook.com/groups/2489604514658155/
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Links:
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
...more
56min
December 21, 2019 035: Client Spotlight: How Sadie Used Mindfulness & Intermittent Fasting to Lose 140+ Pounds
I'm shining the spotlight on one of my favourite human beings on this planet, Sadie Webster. Sadie and I met in Nicaragua over 4 years ago during a yoga teacher training and we've been together ever since. As a former dancer and creative, Sadie was destined to find yoga and create a practice as unique as herself. She is a full-time yoga instructor and yoga teacher trainer in Ottawa and is one of the most popular teachers if I do say so myself.
It wasn't until about a year after our training in Nicaragua, that Sadie reached out to ask to be a part of a free group coaching program I was hosting through Facebook. What started out as an experiment for myself and the method in which I wanted to coach nutrition clients, sparked Sadie's health journey.
Join us for today's episode on the Healthy Essential's Podcast to learn the tools that Sadie used to lose 140 pounds effortlessly, yes effortlessly. Weight loss aside, Sadie is rocking a whole new level of confidence both inside and outside of the kitchen, her career has taken off and she is graduating dozens of yoga teachers every single year, leading life-changing retreats, all whilst having a normal relationship with food and a deep appreciation for all that her body can and will do for her.
Ready to start your health journey? Join Lindsay for a 30 Day Free Healthy Essentials Challenge starting January 6th. You'll need a few oils, supplements and some time carved out of your calendar just for yourself. Rest assured, it'll all be worth it. 30 Days to a whole new you and habits that stick for not just a month, but a lifetime! Want in? Click here to join the Facebook Group and watch the prep videos before you deep dive.
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Connect with Sadie:
Instagram
Online Yoga with Sadie
Facebook Page
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Giveaway Details!
Instagram: https://www.instagram.com/lindsaymustard/?hl=en
Facebook: https://www.facebook.com/groups/283465365640048/
Join the Healthy Essentials Challenge (starting January 6th!)
https://www.facebook.com/groups/2489604514658155/
Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Links:
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]
Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
...more
58min
December 08, 2019 034: The Healthy Essentials Challenge! Your Chance to Work With Lindsay For FREE!
The Biggest Announcement Yet! Just like that, the year is practically over. Bring on the New Year, the influx of traffic in the cardio section at the gym, the resolutions and the 14-day lasting habits. In today’s episode, Lindsay is turning the tables and challenging you to set commitments instead of resolutions. Instead of wishing, hoping and dreaming of the goals you are so desperate to achieve, Lindsay is helping you engineer your game plan to get you there with resounding confidence, clarity and an endless amount of energy. Healthy starts with you. It starts with the decisions you make on a daily basis, not once a year when the clock strikes midnight.

Join Holistic Nutritionist and Non-New Year’s Resolution Setter, Lindsay Mustard for a mindset shifting episode that will leave you feeling empowered and ready to tackle your goals and dreams each and every day. We’re establishing non-negotiable self-care practices, implementing boundaries and getting comfortable being uncomfortable. Join us in the 30 Day (but more like lifetime!) Healthy Essentials Challenge for your chance to be a part of an incredible group of likeminded individuals who share the same ambitions and desire when it comes to living their healthiest life yet. The best part? It's free! This is your one and only opportunity to learn from Lindsay in a small group setting with the help of weekly live webinars, 50+ oil-infused recipes, essential oil education, meal plans and more. Have the opportunity to hear from some of Lindsay's former clients, their success stories and the powerful tools they continue to use as they rock their healthy lifestyle. We kick off on January 6th, 2020. Click the link below to join the Facebook group, watch the Challenge prep videos and get a headstart on the materials.
Join the Facebook Group!
Click HERE!
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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never-ending stream of mouth-watering recipes!
Healthy Essentials Facebook Group

LINKS
doTERRA Store: https://www.doterra.com/US/en/site/lindsaymustard
Instagram: https://www.instagram.com/lindsaymustard/
Website: https://www.lindsaymustard.com
Email: [email protected]

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) https://www.lindsaymustard.com/new-page-1

Discount Codes:
Love Good Fats - LINDSAY1234
Kaizen Naturals - LINDSAY20
Genuine Health - LINDSAY10
...more
14min

FAQs about Healthy Essentials Podcast:

How many episodes does Healthy Essentials Podcast have?

The podcast currently has 64 episodes available.