Babies, periods and fertility - we’re covering it all! In today’s episode, we’re interviewing one of my closest friends, Jennifer Cameron, an Ottawa based Holistic Nutritionist and Doula. 

Jenn is on a mission to help deliver their babies in the most natural way possible, while being coached, comforted and feeling loved throughout the entire process. Her caring and empathetic personality makes her an incredible Doula and teacher as she holds our hand and navigates us through the scary and confusing waters of pregnancy and fertility. 

Whether you’re looking to get pregnant, already pregnant or you’re interested in having children in the future - this episode was recorded with you in mind! Jennifer shares the best foods to consume for balancing your hormones and energy levels and the best daily habits to maintain to increase your fertility. 

Connect with Jennifer

Website: https://www.nationalcapitaldoulas.com/our-doulas/

Facebook: https://www.facebook.com/pg/NationalCapitalDoulas/posts/

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Book a Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

In today's episode, Lindsay is getting up close and personal and sharing 22 of the biggest lessons she has learned over the last 22 years. Everything from relationships, body image, career mistakes and friendships - it's all in there. 

Get ready for an information and life lesson packed episode today that will leave you smiling ear to ear, because hey, no one has it all together no matter how perfect their Instagram account looks. Today's episode is proof! 

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Book a Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

Eat fat to burn fat? How is it possible? 

Holistic Nutritionist, Lindsay Mustard is breaking down the big fatty myth about why you NEED more healthy fats in your diet to thrive. Tune in to learn all about the health benefits and powers of Organic Ghee {featuring Prasad Ayurveda Ghee} in today's episode! 

Prasad Ayurveda: 

https://prasadayurveda.com/

10 % OFF DISCOUNT CODE: LINDSAY

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Book a Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

The only thing sweeter than honey is  our guest on today’s episode! Local honey deserves a space on all of our shelves and Emily Briffa, the founder of True Bee Honey, is here to share with us why!

In today’s episode, Emily shares the beautifying and health boosting benefits of local honey and her favourite ways to use it. Tune in to learn about the health benefits of consuming local honey, bee pollen and the variety of health conditions that honey can help with! 

Grab your ear buds, make yourself a hot lemon tea with a touch of honey and get ready for your head to be buzzing with new ideas for how you can use this superfood! 

Connect with Emily! 

True Bee Honey - http://www.truebee.ca/

Instagram - https://www.instagram.com/truebeehoney/?hl=en

Product Line - http://www.truebee.ca/our-products

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Book a Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

Relationships, they're a beautiful thing. Most of the time ;) 

In today's episode, Lindsay is unpacking all of the lessons she's learned over the last 2 and a half years or staying single. The good, the bad and the ugly. 

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Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Book a Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

Stop playing games with your heart! We’re getting down to the root of why you repeat the same habits and mistakes when it comes to choosing the man in your life. Melissa Ledger, a professional relationship coach based in New York City and the creator of the revolutionary concept of Gumball Love. 

If you’re healing from a broken heart, questioning the current relationships in your life, or wading back into the dating game, this is a MUST listen to episode. 

Melissa breaks down the meaning of Gumball Love, a combination of attention, games and addictions that we continuously feed into, in the hopes that a healthy relationship be the final result. 

Find real relationships, make meaningful connections and start being yourself. Your life is too precious to be wasting another second waiting by your phone for him to text you back ask you out. You are in control of your life - its time to put on your heels and start carving your new path. 

LINKS: 

Connect with Melissa

Gumball Love - https://www.gumballlove.com/

Back To You Academy - https://www.gumballlove.com/back-to-you-academy

Private Coaching - https://melissa-leger.mykajabi.com/workwithme

* * * * *

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Book a Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

Two soul sisters, jamming about living a life with purpose, intention and fulfilling ambitious goals. In today’s episode, we’re interviewing Naomi Haile, one of the co-founder of Find Your Tribe, a heart centred business that supports females of colour in helping them step into the full expression of themselves. 

Get ready to ride the high vibes with Lindsay and Naomi as they delve into what it means to be a female entrepreneur while maintaining healthy routines, habits and self care practices. 

LINKS:

Naomi Haile - http://naomihaile.com

Instagram - https://www.instagram.com/naomiahaile/

Power of Why Podcast - http://naomihaile.com/category/podcast/

*** 

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Book a Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

Where did the summer go? Friend, I hear you! The summer is nearly over and school is starting up in a few short weeks. You might've slid off track over the summer season, but it's time to pop back on the bandwagon and get your health groove on. In today's episode, Lindsay shares 15 tips and snack/meal ideas that you can whip up in less than 10 minutes. Get ready to make your co-workers and peers jealous with your epic lunches and be prepared to share a bite or two when they see how delicious your superfood snacks and meals look! 

LINKS:

Energy Bite Bundle

The Power of Plant-based Eating with Julia, CEO & Founder of NudFud 

Superfood Snacks for Super Busy People 

Smoothie Recipes 

*** 

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

Snacks packed with superfoods? Sign me up! In today’s episode, we’re chatting with the Julia Kirouac, the founder and CEO of Nud Fud Snacks. 

Being both an Nutritionist and Creatrix, Julia is on a mission to revolutionize the way we approach food and snacking!

Tune in to today’s episode to learn about: 

LINKS:

Julia - https://www.instagram.com/nudfounder/

Nud Fud IG - https://www.instagram.com/nudfud/

Nud Fud - https://www.nudfud.com/ 

*** 

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10

Looking to lose weight, live a healthier lifestyle and kick your sugar cravings to the curb? Well, good news! You don't have to give up chocolate to do so. Today's episode features guest expert, Tiz, the co-founder and co-owner of Zazubean. Their company is dedicated to making the cleanest and most sustainably sourced dark chocolate on the planet, packed with antioxidants and superfoods like maca and camu camu powder. Get ready for an episode that will have you running to stock up on dark chocolate! 

***

Zazubean: 

Website: http://zazubean.com

Instagram: https://www.instagram.com/zazubean/

*** 

Looking for one bowl wonder healthy recipes and nutrition tips that don’t require you to break the bank? Be sure to follow Lindsay on social media for a never ending stream of mouth watering recipes! 

Instagram: https://www.instagram.com/lindsaymustard/

Website: https://www.lindsaymustard.com

Email: [email protected] 

Free 20 Minute Nutrition Coaching Call with Lindsay

https://my.practicebetter.io/#/59f7e92a67c6b90890bc4d36/bookings?step=services

Click the link below to get your free 5-day Real Food Reset Guide (includes a full meal plan, recipes, daily videos and coaching from Lindsay!) 

https://www.lindsaymustard.com/new-page-1

Discount Codes: 

Love Good Fats - LINDSAY1234

Kaizen Naturals - LINDSAY20

Genuine Health - LINDSAY10