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Here to help you cut through all the misleading information regarding health and weight loss. If you have any requests of what you would like me to cover please send any suggestions to aron@healthyf... more
FAQs about Healthy Fit Academy:How many episodes does Healthy Fit Academy have?The podcast currently has 16 episodes available.
July 15, 2020Red Balloons Q&A ft. Healthy Fit AcademyThis episode was recorded when i did my live Q&A session with the lovely Claire from Red Balloons on her facebook page. In this episode we cover everything ranging from how to approach your diet, what to do when you dont want to track calories, how to get started with exercise and much more!...more36minPlay
July 09, 2020Are all calories equal?Are all calories created equally? Could you lose weight on a diet of mars as long as you were i a deficit?...more9minPlay
July 01, 2020Why low carb diets arent what they're hyped up to beWhy wouldnt I recommend a low carb diet approach to my clients....more6minPlay
June 24, 2020All about ProteinHere we talk about all things protein, what it does, how much do you need, do you really only need 30g per meal, and lastly do you need protein shakes?...more11minPlay
June 17, 2020Why you should not compare yourself to othersWhy comparing yourself to others is one of the worst things you can do....more7minPlay
June 03, 2020Why you shouldn't set your calories too low!As much as a calorie deficit is needed to lose weight it can be so easy to get hung up on taking in as little calories as possible. Let me explain why this is a terrible idea......more10minPlay
June 01, 2020Your Metabolism - What is it? Do fast & slow metabolisms exist? Is metabolic damage a concern?Here we cover all aspects of your metabolism. From what it actually is and how its influenced to whether you can permanently slow your metabolism down through dieting too much....more15minPlay
May 26, 2020A brief updateHey guys heres a brief update of why there hasn't been an episode for a few weeks. I've been super busy working on something really exciting!...more5minPlay
May 11, 2020The Nutrition Pyramid - What to focus on for weight lossIn this episode we discuss the levels of the nutrition Pyramid and what to focus on to ensure long lasting weight loss....more11minPlay
May 07, 2020The beginners guide to weight lossA super simple weight loss guide designed around 2 simple steps that will help those that have a high amount of weight to lose...more7minPlay
FAQs about Healthy Fit Academy:How many episodes does Healthy Fit Academy have?The podcast currently has 16 episodes available.