Healthy For Men

HFM speaks with the UK’s leading life coach, Michael Serwa, about tackling our demons, fighting for success, and the most common obstacles that get in the way of our goals.

Special thanks to Michael Serwa

This episode is in partnership with Bounce Foods

Healthy for Men 78 September/October 2018 is available now in Holland & Barrett or order online here

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

We speak to Stuart Miles about the expectations of a male in society, how skin products are not just good for our skin but can add a layer of self-care which many are missing, and ask the question how far will male grooming go?

Stuart is most known for being the 21st presenter on the UK’s most iconic children’s TV show, Blue Peter. Stuart is now on a mission as the leading ageing expert to spread awareness of how to age well. Stuart is not only a regular contributor for Healthy For Men magazine, he is also notably a regular writer for Attitude magazine. Stuart is also raising awareness on his blog and podcast Miles Younger - How to Age Well.

This episode is in partnership with Bounce Foods

Host Tom Rowley

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

In this special bonus episode, we’ve dug through our archives and recalled this chat we had with, Tim Grimwade back in March this year. 

You may remember Tim back from episode one of our podumentry series What is Anxiety? If you’re a new listener and are working your way through our back catalogue...

Tim is a cognitive behavioural hypnotherapist. Now, I’m sure the first thing that comes to mind when you think hypnotist is stage hypnotism and an audience member fallen to the spell of a swinging pocket watch. I can assure you, however, what Tim does in his practice is not the case.

Cognitive behavioural hypnotherapy is very much as it sounds, a variation of Cognitive behavioural therapy or you may know as CBT, a technique used by counsellors and psychologists. If you’re not too sure what cognitive behavioural therapy is, it is a way of approaching a patient's way of thinking, to help lead to changes in their emotions and behaviour.

It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems such as phobias or addiction. Which is all very similar to how Tim uses his hypnotherapy techniques.

In this special episode, Tim gives us a taster of some of the common obstacles he’s had to face when treating patients who suffer from anxiety and compiled 5 simple points which everyone can use to ground themselves during anxious moments.

These include:

1. Have you been doing negative self-hypnosis for years?

This episode is in partnership with Bounce Foods

Host Tom Rowley

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Would you attempt the Three Peaks challenge? This August, eleven volunteers from Healthy For Men’s publishing company, The River Group, attempted climbing Ben Nevis in Scotland, Scafell Pike in England, and Mt Snowden in Wales all within 25 hours to celebrate River’s 25th anniversary.

The team raised money for the Katie Piper Foundation, Demelza Hospice, and The Dogs Trust. In this special episode, four members of the River team discuss the highs and lows of one of the UK’s most gruelling challenges. Involved are HFM editor Tom Rowley, Naomi Macphail, Kalil Irving, and Julian Sinclair.

You can still donate to these three causes here

This episode is in partnership with Bounce Foods

Written and directed by Tom Rowley and Andy Greening

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Jason Fox, star of Channel Four’s Meet the Drug Lords: Inside the Real Narcos, talks to Healthy For Men editor Tom Rowley about his experience meeting some of the most dangerous men on the planet. Jason shares his tips for staying SAS fit, and talks about his new book, Battle Scars: A Story of War and All that Follows, out November 1st.

To read the full interview with Jason Fox, pick up your copy of Healthy For Men magazine in any Holland & Barrett store across the UK.

This episode is in partnership with Bounce Foods

Written and directed by Tom Rowley and Andy Greening
Audio engineered and edited by Andy Greening
Special thanks to Jason Fox
Podcast artwork by Matt Ford and Andy Greening
Music by Artlist
Healthy For Men theme song by Premium Beats

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Jason Fox, star of Channel Four’s Meet the Drug Lords: Inside the Real Narcos, talks to Holland & Barrett's Healthy For Men editor Tom Rowley about his experience meeting some of the most dangerous men on the planet. Jason shares his tips for staying SAS fit, and talks about his new book, Battle Scars: A Story of War and All that Follows, out November 1st.

To read the full interview with Jason Fox, pick up your copy of Healthy For Men magazine in any Holland & Barrett store across the UK or from Holland & Barrett online.

This episode is in partnership with Bounce Foods

Written and directed by Tom Rowley and Andy Greening

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

HFM speak with nutrition consultant Drew Price about supplement pitfalls, plant-based nutrition, and how to maximise the goodness in your diet.

For more on this topic, pick up Healthy For Men magazine in any Holland & Barret store across the UK.

This episode is in partnership with Bounce Foods

Written and directed by Tom Rowley and Andy Greening

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Bradley Simmonds is a celebrity personal trainer, fitness influencer, and ex-professional footballer. We speak to Bradley about the perfect fitness routine, and how to get your nutrition spot on. 

This episode is in partnership with Bounce Foods

Written and directed by Tom Rowley and Andy Greening

Audio engineered and edited by Andy Greening

Special thanks to Bradley Simmonds

Podcast artwork by Matt Ford and Andy Greening

Photography by Pares Tailor

Music by Artlist

Healthy For Men theme song by Premium Beats 

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Bradley Simmonds is a celebrity personal trainer, fitness influencer, and ex-professional footballer. We speak to Bradley about the perfect fitness routine, and how to get your nutrition spot on. 

This episode is in partnership with Bounce Foods

Written and directed by Tom Rowley and Andy Greening

Audio engineered and edited by Andy Greening

Special thanks to Bradley Simmonds

Podcast artwork by Matt Ford and Andy Greening

Photography by Pares Tailor

Music by Artlist

Healthy For Men theme song by Premium Beats 

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

HFM speak with strength and conditioning coach Huw Davies about his carnivorous diet, and why he gave up carbohydrates. 

This episode is in partnership with Bounce Foods

Written and directed by Tom Rowley and Andy Greening

Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018