Healthy For My Purpose

In this episode Sersie Blue aka The Faithful Vegan talks about the importance of choosing 2020 Vision for your health this year. Drawing from the story of the blind man that has an encounter with Jesus. This episode will inspire you to start the new year off prioritizing your health.

In this podcast we talk with Dani Taylor a weight loss success strategist. She talks about her own personal journey with weight loss and how it lead her to develop a blue print for weight loss success that she shares with women to help them achieve the body and life they desire. She talks about how to get started on a weight loss plan and how to maintain weight loss long term. She exposes the traps women face when trying to loose weight and provides practical insight on how to create and manifest a weight loss vision that will stand the test of time.

n this episode we talk with Monica the Vegan Chick about her health journey and how she adopted a plant based diet. She talks about her reasons behind going vegan and how it has inspired her to not only change her own life but others as well as a certified health coach. She opens about loosing over a 100 pounds and she is talks about health issues that she had since she was a youth. She also talks about her catering business and her passion behind vegan food.

In this episode we talk with Joshua Black The Urban Black Vegan. He discusses his journey from fat to fit and how one powerful documentary changed the course of his life. He talks vegan politics, health and the passion behind his drive to educate the community on the power of a plant based diet.  www.urbanblackvegan.com https://www.facebook.com/urbanblackvegan https://www.instagram.com/urbanblackvegan/

In this episode I discuss why I started this new chapter Eat Your Best Life. I delve deep into my personal story and how it inspired me to pivot  and place more emphasis on managing, preventing and reversing chronic health through spiritual lens.

A weekly podcast about taking charge of your health by eating your best life. Please subscribe.

Debra Williams is a full time medical missionary/lifestyle educator and health consultant. She has committed her life to teaching the health reform message around the world. Debra is presently completing her Doctorate in Naturopathy with the Institute of Original Medicine in Virginia, USA.  She is presently the health director for Life, Health & Foods Ministries in Jamaica.  In this podcast she inspires listeners with a powerful testimony about her battle with cancer. She is a six year breast cancer survivor who decided to take a different path to recovery. She discusses why she refused chemo and radiation therapy and how she used God's 8 laws to health (nutrition, exercise, water, sunshine, temperance, air, rest, and trust in God) to recover from cancer. She discusses her journey with adopting a plant based diet and how that saved her life. She also talks about how she left her fulltime job as a banker to become a champion advocate for health and wellness. We also learn about the amazing work she is doing by empowering people around the world to overcome the diseases they are facing. Debra provides consultation to those seeking to reform their health. She can be contacted at [email protected] or (876) 378-0053. She has written several books which can be purchased on her website.  www.LHFMinistries.org

This episode is an informative conversation with Dr. Eric Taylor on the benefits of practicing a vegan diet. Dr. Eric Taylor debunks common myths surrounding veganism by illustrating where to get essential nutrients like protein, calcium, iron and healthy fats when eating a plant based diet. He explains the dangers of B12 deficiency and gives easy tips on how to ensure that B12 is a part of your vegan diet. He also discusses practical ways to transition to a vegan diet. Dr. Eric Taylor gives some exciting facts on how practicing a vegan diet can help prevent, slow down the progression and in some cases reverse certain chronic diseases like hypertension and diabetes. On a quest to be clear minded and physically fit Dr. Eric Taylor describes his personal vegan journey and how he transitioned from a vegetarian diet to a vegan diet at the age of fourteen. In a riveting account he also talks about how being vegan contributed to his speedy recovery after facing a life threatening car accident twelve years ago. With compassion and wisdom Dr. Eric Taylor opens up about his faith and how it inspired him to live a plant based lifestyle long-term.

Dr. Eric Taylor is a graduate of The Medical College of Wisconsin and has been practicing Family Medicine for the past 14 years. His passion is whole body care, focusing on healthy lifestyle practices. He and his wife reside in St. Mary’s, Georgia.

Plant based nutrition discussed in interview. For a more extensive list on vegan nutrition visit www.peta.org.

Calcium: dark leafy greens, broccoli, kale, almonds, collard greens, soy beans, white beans and tofu.

Protein: lentils, beans, tofu, peas

Iron: spinach, nuts, collard greens, lentils, kidney beans, kale

Fats: nuts and seeds

B12: nutritional yeast, fortified soy milk and oral supplement

This episode is a fun filled energetic interview with Simone Samuels from the blog Life After Oxtail. We talk about her experience with veganism minus all the hang ups. Simone also discusses issues of faith and how it relates to the way she eats. She opens up about her personal journey with veganism and how it has evolved over the years. The conversation explores why veganism makes sense and she offers a down to earth approach to making that transition to a plant based lifestyle. Simone also talks about how church, a university course and a bus ride became the impetus for her changing her eating habits and giving veganism a try. Also discussed is how she divinely stumbled on developing a niche for herself as a blogger. She shares how she developed her delicious Jamaican vegan recipes and candidly reveals how her faith has challenged her to live a healthier life. Her passion for God and life shines through this interview which inspires listeners to take charge of their health.

Simone is a curvaceous, bodacious recent law grad, sister, daughter, aunt, young woman and writer.  She blogs about life, law, faith and food.

Her blogs can be found at www.lifeafteroxtail.com and http://simonesamuels.wordpress.com

In this episode he Faithful Vegan explores tips and tools on how to maintain a plant based diet long term using the SIMPLE approach. The Faithful Vegan gives listeners the inside scoop on how to stay on track in a non-vegan world! The goal of this podcast is to take the word "difficult" out of the vegan experience and replace it with the SIMPLE approach to staying on track long term. Using the acronym SIMPLE the myth that maintaining a vegan diet has to be difficult is debunked. Tune in as Sersie Blue explores in more detail the SIMPLE approach to staying on track:

snacks!This is the secret weapon to staying on track with your plant based diet.

Investigate! Being a private eye on this journey will equip you to conquer those temptations that can set you off course.

Meal Planning! This is the engine of maintaining a plant based diet.

purpose!The "why" behind the "what" will be the fuel that allows you to stay motivated.

Let Go! Let GOD! It is not about being pefect rather it is about staying the course and personal growth.

Education! This will give you the inspiration to weather the storm during the tough times and find your voice.