In this episode Sersie spills all the beans on what has been happening in her life over the past year. She unveils some exciting news about the podcast moving forward. Sersie talks about the new direction God is taking her as it relates to helping people take control of their health.

This episode is centered around vegetables and the role they play in losing weight and having a healthy life span.  The science is clear and undisputed, vegetables deserve to dominate our plate and is the secret sauce to weight loss. In this episode Sersie challenges the listeners to make half of every meal colorful vegetables. This episode also outlines the many reasons vegetables are so important to weight loss and longevity.

IG: @thefaithful.vegan

 Facebook group: Eat your Best Life 

Daniel Fast A Bridge to Healthy Living Free 4 day prayer for your health challenge 

 4 week interactive course  and Free Facebook group.    JOIN AT : www.danielfasttohealthyliving.com

In this episode Sersie talks about the importance of building your kitchen for weight loss success. She discuss some staples to have in your kitchen and why preparing for success is so important. She helps the listeners make the connection between weight loss and our kitchen cupboards. She shares tips on how to build a kitchen that serves your health goals. She shares a live interview from clients who received The Faithful vegan Kitchen overhaul in hopes to inspire you to take charge of your kitchen.

IG: thefaithful.vegan

Facebook group: Eat your Best Life & Daniel Fast A Bridge to Healthy Living

Free 4 day prayer for your health challenge & 4 week interactive course www.danielfasttohealthyliving.com

In the episode Sersie Blue aka The Faithful Vegan discusses the reasons behind the concept of weight lose beginning in the kitchen.  She compares it to exercise and debunks a common myth about the role exercise plays in weight lose.  She also talks about what it actually takes to work off unhealthy foods. She also talk about the number one determinate factor in losing weight.  She discuss the importance of cooking your own food and limiting eating out to maximize weight lose.  Join the free 4 day Prayer for your Health Challenge by going to:  www.danielfasttohealthyliving.com Join Free Facebook Group for community and support around weight lose: www.danielfasttohealthyliving.com or go to Facebook Groups and search for Daniel Fast: A Bridge to Healthy Living. For comments, messages or suggestions you can find The Faithful Vegan at : IG @thefaithful.vegan or Facebook at The Faithful Vegan

In the episode I had the opportunity to talk with the amazing Dr. Michael Gregor. We talk about the reason behind his passion for plant based nutrition. We talk about how to prevent the leading cause of the death.  We dig into some of the basic principles around his groundbreaking best seller book How Not to Diet. We also touch on how to survive a pandemic.  To sign up for the free 4-Day Prayer for you health challenge go to ww.danielfasttohealthyliving.com 

Facebook Group Eat Your Best Life:  Eat Your Best Life

Facebook Group: Daniel Fast: A Bridge to Healthy Living

www.nutritionfacts.org 

Books: How Not to Die, How Not to Die, How to Survive a Pandemic

I am so excited to be back with season 3 of Eat Your Best Life. In this episode I lay the foundation for what is ahead as we explore the topic of weight loss. I talk about the obesity crisis in America and the ramifications that has on our overall health.  I also fill you in on what I have been up to over the past few months.  

To join the  Free 4 day Prayer for your Health Challenge or to take the 4 week interactive course go to www.danielfasttohealthyliving.com

Together with Gigi Carter from My True Self we explore the benefits of the Daniel Fast and how it can be a bridge to healthy living long-term. We talk about the upcoming 4 Day Challenge and the elements of the Daniel Fast: A Bridge to Healthy Living program.  We talk about losing weight, reversing and/or managing chronic disease and gaining mental and spiritual clarity.  We also talk about our personal experience with transitioning to a plant based diet and how it revolutionized our lives physically, emotionally and physically. We talk about how you can hear the voice of God clearer and find your purpose on earth when you detox from toxic foods and feed the body with whole plant foods. This episode will peak your curiosity and  inspire you to try the Daniel Fast: A Bridge to Healthy Living. www.danielfasttohealthyliving.com

Pastor Keenan West was born in Wilmington, Delaware but raised in Washington, D.C. He is currently the pastor of the South Nashville Seventh-day Adventist Church in Antioch, Tn. He has been married for almost 17 years to the lovely Jeneen West and they have three beautiful children.  Pastor West graduated from Southern Adventist University with a Bachelors in Theology and a minor in Biblical Languages. He also received his Masters in Pastoral Studies from Oakwood University. Pastor West has a passion for ministry and loves seeing people come into a saving relationship with Jesus Christ. In this episode Pastor West explains why healthy living should be preached from the pulpit and encouraged as a lifestyle to those in the church. He talks about his transition to a plant based diet and how he integrates healthy living into in messages. He talks about the connection between stewardship of health and living out God's purpose. Pastor West shows biblical reference to support a diet rich in whole foods.  This episode will inspire you to see your fork as a ministry and a spiritual practice.

In this episode we discuss how to beat the trap of emotional eating during this pandemic. We talk about simple to ways meet our emotional needs without the use of food.

Eric Taylor is a board certified family physician who emphasizes whole body health. He currently works and resides in Palestine, Texas. In this live interview with Dr. Eric Taylor we dive deep into the essential principals that are needed to prevent, manage or reverse your chronic health condition. Dr. Taylor talks about the importance of diet, rest, fresh air, spirituality and movement. He shares a personal story of how living healthfully & meditated on God's word saved his life and his career.  He shares practical steps anyone can put into practice right now. His gentle and caring approach will make change not only palatable but desirable.  This episode will motivate you to make changes in your health.