Gigi and Sersie have a power-packed conversation with Dr. Neal Barnard, they talk about the variety of ways to get your body into balance. They talk about body weight and the role it plays in chronic diseases and certain cancers. The conversation dives into how to manage type 2 diabetes with lifestyle changes and diet. Dr. Neal Bernard answers the most common questions around hormones, ways to reduce hot flashes, and how to get through menopause without losing your mind. He also gives specific scientific truths about soy and addresses the popular misconceptions around eating soy. This episode will leave the listeners with practical tools to bring their bodies into balance. To learn more pick up a copy of his book, Your Body in Balance. You won't be disappointed.

The Daniel Fast is a great way to bring God into your health journey and kickstart your transition to a whole-food, plant-based lifestyle. Also, check out our blog Which Diet is Best for Menopause.

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Sersie & Gigi

Music credit & affiliate disclosure

Bliss by Luke Bergs https://soundcloud.com/bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library https://youtu.be/e9aXhBQDT9Y

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