Healthy Free Life Show

Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and why these specific habits are vitally important for your well-being.The 7 Habits of a Healthy Free LifeYou’ll gain insight into the unique roles of the 7 key healthy habits of:worshipresthydratesleepmoveeat glorious foodsexerciseYou will also learn each habit’s ultimate goal to work towards. Let’s make 2024 your healthiest year EVER!ALSO!Tune in to lea...

If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two words for you: think again!Listen in to this episode of Healthy Free Life as I bring you a glorious story of success by Milanda Reynolds, a Healthy Free Life student that lives all the way in Tasmania, Australia.12 years ago, Milanda was diagnosed with stage 4 thyroid cancer and had to have her thyroid removed. After struggling with her weight for years up un...

You may think there’s only one perfect diet for you--one that can solve your health problems…The Perfect DietThe truth is, if there was one magic diet out there, we would all be healthy and free.So, what you need to understand is there is no one diet that fits everyone.You are unique and so is your metabolism. The Perfect Diet for You [Metabolic Individuality]The perfect diet for you will use the law of metabolic individuality to create a diet that’s uniquely perfect for you and yo...

Overcoming your fear of failing is a big deal....Is fear holding you back from living a healthy free life?Does your fear of failure keep you stuck in an unhealthy lifestyle, unable to lose weight or change your habits? If so, you’re not alone. I know how it feels to be afraid of failing or making mistakes, but here’s the thing… fear doesn’t move you forward. At its core, the fear of failure is an intense feeling of anxiety or apprehension about not meeting our expectations or the ex...

There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" you will benefit from knowing and recognizing the stages. Here’s the truth… it’s not the end of the road for you. Healing is just around the corner. We want you to take control of your health and heal the metabolic processes in your body! Metabolic DamageMany of us struggle with symptoms of metabolic dysfunction and even diseases related to o...

Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Academy's Metabolic Reboot program. Finally, she believes her physical ability matches her spiritual life and she can go on a summer mission trip with the youth group!MaryLee's Story of DiseaseMarylee was struggling with health issues due to weight gain, and was unable to use traditional diets to reach her goals.She struggled with:hypertension,acid reflux,sle...

We are looking beyond the scale... and celebrating non-scale victories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale VictoriesDo you want to lose weight without diets, deprivation, or defeat? If so, you’re in the right place because the Healthy Free Life Way is definitely for you. This weight loss journey doesn’t focus on the numbers on the scale.Instead, it helps you focus on...your body,mind,and non-scale victories. Additionally, you’ll learn how to recogn...

Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?Meet Alicia MichelleIn this episode of Healthy Free Life, I welcome Alicia Michelle, an author, speaker, podcast host, certified NeuroCoach, and Founder of Vibrant Christian Living.Through her coaching, courses, and Bible studies, she’s equipping Christian women with practical brain-based and Bible-based tools...

Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly?Powerful Protein!Protein is an essential macronutrient we eat and use every single day. Join me in this episode of Healthy Free Life as Chris and I talk aboutwhat exactly protein is,why protein is important for the human body,and how to make sure you’re getting enough protein in your daily diet.Am I Getting Enough Powerful Protein?You’ll also learn reasons:why people don’t...

I have some really good news for you: perfection is not required!Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting? Perfection Not RequiredThe 80/20 rule can help you achieve your health and wellness goals without being perfect. A perfectionist mindset keeps you stuck and unhealthy. I’m sure we’ve all been there at some point… setting unrealistic goals, following a strict diet, or pushing ourselves too hard, only to ...