Kim Muench (pronounced minch, like pinch with an “m”) is a Jai (rhymes with buy) Institute for Parenting Certified Conscious Parenting Coach and Founder of Real Life Parent Guide who specializes in working with parents of emerging adults.

She is a sought after and frequent speaker on topics related to conscious parenting for Fox News Radio, television news stations in Texas/Oklahoma, and podcasts around the globe. Her mission is to spread the movement to parent WITH rather than over our children.

Website: https://reallifeparentguide.com/

Tik Tok: https://www.tiktok.com/@kimmuenchparentcoach

Instagram: https://www.instagram.com/kimmuenchparentcoach

Linedin:https://www.linkedin.com/in/kimmuenchreallifeparentguide/

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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

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Email [email protected]

Website www.livelifebalanacedwithrobin

Mary Dibble a mother of 3, wife, and life & success coach. I help empower hard working moms to pursue their aspirations, purpose, and authenticity. She understand too well how easy it is to get lost in the many roles we play as women and the importance of getting connected to our authentic selves and
chasing after our dreams no matter the obstacles. Mary believes in supporting and empowering one another on our journeys so we can all find the success and happiness that we all deserve.

Shift from Fixed to Growth Mindset The transition from a fixed mindset (believing that abilities and traits are static) to a growth mindset (believing in one's capacity for personal development and change) is an ongoing process that involves self-awareness and deliberate effort.

Living in the Present Moment

Taking Responsibility and Finding the Silver Lining

These takeaways highlight the significance of mindset, self-awareness, and mindfulness in shaping our responses to life's challenges and opportunities.

Ways to keep following Mary:Website: www.marydibblecoaching.com
Radiant Mom Rising podcast: https://open.spotify.com/show/4n1HD5UzBKbGgnYrIJlFId?si=0d0a0f36c13f41af
Facebook: https://www.facebook.com/profile.php?id=100083619742926&mibextid=ZbWKwL

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Group ⁠https://www.facebook.com/groups/1032889767680469⁠

Facebook ⁠https://www.facebook.com/livelifebalancedwithrobin⁠

Instagram ⁠https://www.instagram.com/livelifebalancedwithrobin/⁠

Email [email protected]

Website www.livelifebalanacedwithrobin

Tonia is currently working as a NDTR and also have been trained with CDC, to be Certified in the Diabetes Prevention Program. She recently became a board certified as a Holistic Health and Wellness coach too!

Some of the Topics for classes are Reducing Sugar and Fat in Baked Goods, High Fiber, How to Meet your Daily Goals. Why Fiber is So Important to our Gut, Healthy Soups and Stews for Fall, Spice Up Your Meals. How to add Flavor without using Salt. Cardiac, Pulmonary and Hypertension classes. Basic Nutrition, Label Reading.

I'm passionate about Bio individuality and Holistic nutrition. Food is Medicine, what we eat is directly related to longevity. What's on our plates is key to reducing our risk of chronic disease and living a long, healthy, energetic and fulfilled life. In my free time I love to spend time with my family and friends, read, prepare healthy meals, exercise, travel, learn new hobbies. I'm a huge dessert lover so I bake periodically. Sweets are definitely a challenge for me. Finally, I truly enjoy meeting new people wherever I go. Helping clients find new ways to improve their health is where I flourish.

Take aways from today

1. Health is not just what is on your plate

2. People want to be seen and heard

3. Learn to read your ingredients - limit to 5 -7

4. Avoid ultra processed foods and inflammatory oils

5. Swap herbs for salt

6. Combine food groups to keep well satiated

7. Support your local farmers and csa's

8. Take small steps and do what you can given your circumstance

9. Find a supportive community when making shifts

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Group https://www.facebook.com/groups/1032889767680469

Facebook https://www.facebook.com/livelifebalancedwithrobin

Instagram https://www.instagram.com/livelifebalancedwithrobin/

Robin Jonas

[email protected]

www.livelifebalanacedwithrobin

Who is Michelle Adams?

She is a lawyer, writer and creator of the podcast, Harvesting the Truth, The Story of Our Food. She was a medical litigator for 20 years before finding her true purpose as a good food & wellness advocate. Finding a voice for all of her ideas and passions has led her through the world of food entrepreneurship, blog writing and now, podcasting. She focuses on discovering information that will help others with mindful eating for a healthier life and a more sustainable world. She is a mom and dogmom with a passion for cooking and gardening. Here are the 2 recipes from our conversation.

4C flour (gluten free)

1/4C sugar (coconut sugar is a great swap)

3T backing powder

2t baking soda

1t kosher salt

Granola Recipe:

https://foodstoic.com/basic-homemade-granola/

How to reach Michelle

Website: https://foodstoic.com/

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. We dive deeper into the episodes, talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Podcast Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠

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Email: [email protected]

Website: www.livelifebalanacedwithrobin

Where do I start? What foods do I start with? Is this food healthy?

What can I swap for my favorite food? How do I redo my pantry and stock it well?

These are questions I get often and I always have one questions back. What are the ingredients on the back of the product?

I have been there, done that and have been right where you are, thinking all these things. I remember the overwhelm all to well. Over the last 20 years I have continually been iterating what we eat, how we stock our pantry and refrig., etc. I do not want you to go through what I went through so I have created a Food Staple Guide to help you overcome some of the overwhelm when getting started.

You will hear some of my story of how I got started and about my food awakening experience that prompted me to get started.

Resources:

Free Food Staple Guide subscribepage.io/Ewi7fk

Downshiftology www.downshiftology.com

TruVani https://www.truvani.com/

Join our Podcast group for more converstation and an aweosme community who supports each other on the journey.

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. We dive deeper into the episodes, talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Podcast Group ⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠

Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠

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Robin Jonas

[email protected]

www.livelifebalanacedwithrobin

Amber Susa Bio:

She is an entrepreneur, fitness expert, spiritual coach and teacher, Reiki healer, inspirational speaker and writer. She is the founder and owner of Allomi (all-of-me), a holistic health and healing space bringing together movement, meditation and mindfulness. She currently lives in Palos Verdes with her children Dawson and Will. Growing up as an actress and dancer, Amber was naturally drawn to creative expression, storytelling and performing. She most recently performed her one-woman-show, “Waking Up To All Of Me” in the Hollywood Fringe Festival, and is currently writing her first book, "Born To Be All Of Me". She has spent the last two decades in the fitness and wellness business, and has been an entrepreneur for the last 12 years. After becoming a mother to two beautiful children, severe low back pain led her to a meditation practice and spiritual journey that has helped her discover her life purpose and become the woman she was born to be. Amber is passionate about guiding others back to their own innate and intuitive knowing, and helping them come into alignment with their most authentic self.

Mind-Body Connection: and how repressed emotions, such as anger and anxiety, can manifest as physical pain and health issues. Exploring this connection and addressing emotional well-being is crucial for overall health.

Self-Rediscovery and Authenticity: as women, to prioritize others' needs over their own, leading to a disconnect from their authentic selves. Rediscovering one's true self and practicing self-care are essential for finding balance and wellness.

Holistic Approach to Healing: The importance of being open-minded and exploring holistic approaches to healing when conventional methods fall short. healing is a unique and individual journey that may require a combination of practices, so dont be afraid to try on different things.

Embracing Growth and Change: holistic health and wellness go beyond just physical health and include aspects like relationships, self-discovery, joy, and spirituality. importance of personal growth and change, even when it may challenge existing relationships or beliefs.

Shifting one's perspective and mindset from seeing challenges as obstacles to viewing them as opportunities for growth can have a profound impact on one's life.

Experiencing joy regularly matters. Joy is seen as something deeper and longer-lasting than momentary happiness, and we should connect with activities or experiences that bring true joy.

So i will leave you with this thought. Where will you find joy today.

Find Amber at:

Find Robin at:

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. We dive deeper into the episodes, talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Group ⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠

Facebook

⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠

Instagram ⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠

Robin Jonas

[email protected]

www.livelifebalanacedwithrobin

Robin Berlinsky is the host of the weekly podcast; Energy Matters with Robin Berlinsky. She teaches pre-service teachers at the College of Charleston's School of Education and is the CEO of Engaging Creative Minds, an arts based educational non-profit serving schools across South Carolina. Robin works with
parents to alleviate stress during the school years (homework should be super fun) and works with non-profits who are ready to launch their idea or increase the income and impact for the one they already have through her highly successful "Zero to Hero" 5-Day (FREE) Non-profit Challenge and her "Income for
Impact" 12-week Program. Robin is an avid reader who loves to travel anywhere with water! She has three adult children who are thriving in their twenties. She resides in Charleston, South Carolina with her two rescue dogs.

I loved meeting Robin and knew I wanted her to be on the podcast because the way she teaches us how to bring the energy daily can be used in all aspects of life and who knows her tips might just become part of your 1% shifts you create for better health.

------------------------------------------------------------------------Take Aways:

1. Living from a place of gratitude-not just with objects but more so for the people's presence who you are grateful for in your life.

2. Embracing the woohoo spirit-trying things outside of the box to create the life you want.

3. Operating from a space of yes-not necessarily saying yes to everything, but getting curious and thinking before you just say no.

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Instagram: @Robin_Berlinsky
www.TheLearningRing.com
Facebook: The Learning Ring
[email protected]
Podcast: Energy Matters with Robin Berlinsky

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. We dive deeper into the episodes, talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Group ⁠https://www.facebook.com/groups/1032889767680469⁠

Facebook ⁠https://www.facebook.com/livelifebalancedwithrobin⁠

Instagram ⁠https://www.instagram.com/livelifebalancedwithrobin/⁠

Robin Jonas

[email protected]

www.livelifebalanacedwithrobin

Dr. Jennifer Harris has over a decade of experience treating people with acupuncture, herbal medicine and nutrition. She specializes in women's health, fertility, pregnancy and postpartum care. She is passionate about educating women on their health care options. When she is not working, she enjoys spending time at home relaxing with her beautiful daughter andtheir small zoo.

Reach out to Jennifer at [email protected]

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Todays Take Aways:

Remember, these tips are starting points. Everyone's body is different, so it's essential to personalize your approach to fit your individual needs and consult a healthcare professional for personalized guidance.

Based on the topics discussed, a suitable title for this episode could be:

Contact Aleah

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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

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If you want to just follow along the LLB journey, check out

⁠⁠Facebook https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠ ⁠⁠

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⁠Website www.livelifebalanacedwithrobin⁠⁠

Email- [email protected]