By Robin Jonas
5
3232 ratings
The podcast currently has 86 episodes available.
In this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife.
They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and emphasizes the significance of self-leadership and reframing parenting as a form of leadership. The discussion also touches on the natural grief that comes with motherhood and the importance of community support during transitions. In this conversation, Robin explores the complexities of grief, the importance of holding space for oneself and others, and the transformative power of writing letters to one's past and future self. She emphasizes the significance of visualizing the future, rediscovering passions, and engaging with community.
The discussion also explorer the challenges of self-sabotage, the concept of inner archetypes through the 'Personification Posse', and the dynamics of relationships with adult children. Take a quiz and find out about yourself.https://mailchi.mp/b5db09a6732a/personification-posse-quiz
Ultimately, the conversation encourages reframing sacrifice, creating personal definitions, and establishing non-negotiables for a fulfilling life.
Takeaways
Chapters
00:00Introduction to Finding Your Voice
03:09The Journey of Self-Discovery
06:03Empowering Women Through Public Speaking
09:04The Role of Emotional Intelligence
11:56Reframing Parenting and Leadership
15:00Navigating Transitions in Midlife
17:53The Importance of Self-Leadership
21:10Grief and Growth in Motherhood
28:04Understanding Grief and Holding Space
30:43The Power of Writing Letters to Self
32:12Visualizing the Future and Finding Joy
34:56Rediscovering Passions and Community Engagement
37:35Challenging Self-Sabotage and Embracing Curiosity
38:58Personification Posse: Understanding Inner Archetypes
42:19Navigating Relationships with Adult Children
45:40Reframing Sacrifice and Embracing Change
49:49Creating Your Own Definitions and Empowering Others
Where to find Kristy Mandour, Public Speaking and Communication Coach
Keynote Speaker on Emotional Intelligence and Actionable Mental Wellness
Host of The Sow to Speak Podcast https://podcasters.spotify.com/pod/show/kristy-mandour
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
Facebook Group https://www.facebook.com/groups/1032889767680469
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
keyword- midlife, public speaking, emotional intelligence, women empowerment, self-discovery, leadership skills, parenting, career transition, finding your voice, personal growth, grief, holding space, self-reflection, writing letters, future visualization, rediscovering passions, community, self-sabotage, inner archetypes, relationships, reframing sacrifice, empowerment
In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose.
Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage.
Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections.
Take Aways:
Chapters
00:00 - Introduction and Background
05:01 - Finding Clarity in Your Purpose
09:44 - The Importance of Self-Care
11:22 - Balancing Health and Growth
14:15 - Creating Healthy Habits
18:34 - Practicing Self-Care
25:50 - Non-Negotiables for Success
28:34 - Empowering Wellness Journeys
29:03 - Resources for Balanced Living
Quotes
Who is Stefanie & Where to find her:
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real Empty Nest private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
#Midlife #Wellness #SelfCare #Clarity #Purpose #Health #Habits #Motherhood #PersonalGrowth #Podcasting #clarity #stefgass
This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power of embracing our emotions. Avery shares her wisdom about the different types of burnout and how to address them in a way that feels aligned with your true self. Plus, she introduces us to her amazing app, Creating Calm,
Key Takeaways:
Chapters
Web: www.becomingavery.com
Email: [email protected]
Insta: www.instagram.com/becomingavery
App: The Creating Calm app
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women.
Rosa offers practical tools to process emotions like anger, explaining how emotions manifest physically and how somatic healing can help release them. They also explore how reconnecting with your body and acknowledging difficult emotions fosters self-discovery and trauma recovery, bringing joy and emotional health back into everyday life.
Main Takeaways:
Sound Bites:
Chapters:
Contact Rosa:
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real ENM private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
Keywords:
In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset, and the health challenges many face, while also exploring the power of connection and kindness as tools for empowerment.
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ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
CLICK to GRAB YOUR GUIDE
Sharon shares personal experiences in transitioning to safer products, while both hosts offer practical tips like switching to natural cleaning solutions and using essential oils. This conversation highlights how small, intentional changes can make a big difference in long-term health.
Key Takeaways:
Check out our Non-Toxic Living Guide for more tips on reducing your exposure to harmful chemicals.
Chapters:
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
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Sharon Long
FB A Meaningful Focus https://www.facebook.com/groups/362771614647540
https://www.instagram.com/a_meaningful_focus
Keywords: breast cancer prevention, cleaning products, toxic ingredients, fragrance-free, BPA, PFAS, natural cleaning, essential oils, home safety, personal care products
CLICK to GRAB YOUR GUIDE
https://llb.livelifebalancedwithrobin.com/nontoxicliving
In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations for various brands and products that align with a non-toxic lifestyle. The conversation covers topics such as deodorants, body washes, lotions, toothpaste, and makeup, highlighting the significance of ingredient awareness and eco-friendly options.
Takeaways
Chapters
00:00The Importance of Ingredient Awareness
03:04Choosing Safe Personal Care Products
06:28Deodorant Dilemmas and Alternatives
11:17Body Wash and Lotion Choices
14:07Exploring Non-Toxic Toothpaste and Floss
16:22Makeup Brands and Their Safety
18:40Age-Defying Skincare Solutions
Grab your Guide!
https://llb.livelifebalancedwithrobin.com/nontoxicliving
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ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
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Sharon Long
FB A Meaningful Focus https://www.facebook.com/groups/362771614647540
Instagram https://www.instagram.com/a_meaningful_focus
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
keywords
breast cancer, prevention, harmful ingredients, fragrance, parabens, personal care products, consumer awareness, health apps, pinkwashing, endocrine disruptors
Grab your GUIDE HERE
In this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical tools and apps that can help consumers make informed choices, as well as the issue of pinkwashing in marketing. The overall message encourages listeners to be proactive in their health decisions and to educate themselves about the products they use.
Takeaways
Chapters
00:00 Understanding Ingredients in Personal Care Products
11:21 Becoming an Ingredient Detective
17:01 Identifying Harmful Ingredients
17:29 Understanding Sunscreen Ingredients
19:21 Navigating Apps for Product Safety
22:44 The Importance of Ingredient Awareness
24:06 Understanding Toxic Ingredients in Products
25:02 The Importance of Ingredient Awareness and Advocacy
Grab your Guide!
https://llb.livelifebalancedwithrobin.com/nontoxicliving
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ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
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Sharon Long
FB A Meaningful Focus https://www.facebook.com/groups/362771614647540
Instagram https://www.instagram.com/a_meaningful_focus
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
keywords
breast cancer, prevention, harmful ingredients, fragrance, parabens, personal care products, consumer awareness, health apps, pinkwashing, endocrine disruptors
Grab your Non Toxic Living Guide
In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the impact of marketing and greenwashing, pinkwashing and the empowerment that comes from being informed about product safety.
Takeaways
Grab your Guide! https://llb.livelifebalancedwithrobin.com/nontoxicliving
If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin.com
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
personal care, ingredient awareness, health, greenwashing, empowerment, self-care, product safety, proactive health, ingredient detective, wellness
In this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness.
Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the PBA technique (Pause, Breathe, Ask) as a tool for mindfulness and the necessity of adapting to hormonal changes as women age. Ultimately, the conversation encourages listeners to embrace their journey, seek support, and prioritize their health and well-being during midlife and beyond.
Takeaways
Sound Bites
Where can you find Tanya
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook:
https://www.facebook.com/tanya.willis.18
You Tube:
https://www.youtube.com/@tanyawillis3953
Podcast:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
Website:
https://www.vibrantlivingwithtanya.com/
Chapters
00:00Introduction to Menopause & Mindset
02:49Tanya's Journey: From Fitness to Menopause Coaching
06:08Understanding Menopause: Symptoms & Community Support
08:54The Emotional Side of Eating & Addiction
12:12Mindset Shifts: From Restriction to Empowerment
15:00The Importance of Nutrition & Self-Awareness
17:54Navigating Hormonal Changes & Lifestyle Adjustments
21:12The Role of Community & Support in Midlife
24:11PBA Technique: Pause, Breathe, Ask
27:02Creating Sustainable Habits & Mindful Eating
29:49The Journey of Self-Discovery & Empowerment
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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.
ENM FB Group www.facebook.com/groups/363496373259634/
Facebook https://www.facebook.com/livelifebalancedwithrobin
Instagram https://www.instagram.com/livelifebalancedwithrobin/
Email [email protected]
Website www.livelifebalanacedwithrobin
#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove
The podcast currently has 86 episodes available.
134 Listeners