This week's episode we're talking about seafood and increasing Omega-3's in young kids. Jessie shares her research on Omega-3's and how to encourage kids (and their parents) to try eating them more!

In this episode we use a new format to explore the connection of gender and health. Our expert guest, Julia Gruson-Wood, shares her perspective on how these two concepts are related and how they can impact your family.

In this week's episode our hosts discuss plant-based eating with Registered Dietitian, Nicole Osinga. Nicole shares her perspective on plant-based eating and easy ways to switch family meals to include more plants.

In this week's episode, we interview Dr. Milhausen from the University of Guelph. Robin and our hosts discuss ways to protect your relationship with your partner and create time for each other when life with young children is busy.

This week's episode debuts a new co-host to interview Nurse Practitioner Rae Delafranier. We talk with Rae about surviving the winter and ways to keep families healthy during flu season.

In the first episode of Season 2, we learn more about new co-hosts Lisa and Angela. The two Registered Dietitians working for the Guelph Family Health Study, share tips for being okay with a less than "picture perfect" daily routine and how you and your family can embrace the imperfection.

In the last episode of Season 1, Kathryn and Elie talk with Dr. Tirtha Dhar from the University of Guelph. Dr. Dhar talks about marketing to children and how parents can avoid marketing tricks to make bringing healthy food into the home easier.

On this weeks episode, we share tips for maintaining health around Halloween. Dr. Jess Haines from the Guelph Family Health Study, shares tips for limiting treat intake in kids and why we should care about the amount of sugar we eat!

Episode notes:

How to Avoid a Halloween Sugar Disaster

https://news.uoguelph.ca/2017/10/how-to-avoid-a-halloween-sugar-disaster/

In this week's episode, listen to Lottie Aldarwish, author of "Little Cookery: Teaching young kids to cook", share about her experience teaching young kids to cook. This episode will give you advice on how to teach your kids to enjoy cooking as a family!

Show notes:

https://littlecookery.com/?v=e4b09f3f8402

In this week’s episode, Kathryn & Elie chat with Dr. Justine Tishinsky from the University of Guelph and Dr. Jean-Phillipe Chaput from the Children’s Hospital of Eastern Ontario (CHEO) about the importance of getting to bed and sleeping! Listen to hear about the newest sleep research and helpful tips for sleeping better!