This week’s episode features an interview with Dr. Emma Allen Vercoe from the Guelph Family Health Study. Emma tells Kathryn and Elie about the importance of the bugs in your gut and how to keep them healthy!

Episode notes:

Velvety Beet Cupcake Recipe

https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/09/Velvety-Beet-Cupcakes-with-Cream-Cheese-Icing.pdf

This week’s episode is all about heading back to school and getting back into routines. Kathryn and Elie talk routines and healthy snacks, and members of the Guelph Family Health Study share tips on getting kids ready for back to school!

Episode Notes:

Steps to Packing a Healthy School Lunch

https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/08/Healthy-School-Lunches-and-Snacks-edited-by-TA.pdf

Tips for Feeding you Presechooler

https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/08/How-Much-Should-a-Preschooler-Eat-edited-by-TA.pdf

In this week's episode we discuss ways to reduce screen time with Lisa Tang. As a busy mom of three, Lisa shares her tried and tested methods for limiting family screen time!

In this week's episode we discuss ways to reduce screen time with Lisa Tang. As a busy mom of three, Lisa shares her tried and tested methods for limiting family screen time!

Episode notes:

5 Tips to Manage Screentime this Summer

https://theconversation.com/five-tips-to-manage-screen-time-this-summer-97844

This week's episode discusses food waste with Dr. Mike Von Massow. Learn how your family can save money on groceries by wasting less food each week!

Episode Notes:

Love Food Hate Waste website: https://www.lovefoodhatewaste.com/

Recipe for the ‘Over Ripe and Almost Bad’ Berry Jam

https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/07/BerryJam_FoodWaste_Podcast.pdf

Recipe for the Rock What You Got Muffins

https://guelphfamilyhealthstudy.com/wp-content/uploads/2018/07/Rock-What-You-Got-Muffins.pdf

This week on the podcast Dan Tukendorf explains what eating local really means and how families get can the most out of eating local.

This week on the podcast Dan Tukendorf explains what eating local really means and how families get can the most out of eating local.

Episode Notes:

Access resources mentioned in this week's episode below

Local Food Availability Guide

https://www.ontario.ca/foodland/page/availability-guide

Ontario Fruit and Vegetable Growers Association

https://www.ofvga.org/programs

The Real Dirt on Farming

http://www.realdirtonfarming.ca

This week's episode features an interview with Becky Breau, a PhD student with the Guelph Family Health Study. Becky provides us with tips to get the whole family active and ways to incorporate movement throughout the day!

Our first episode is all about the importance of family routines and features an interview with Dr. Jess Haines. Dr. Haines is the Associate Director of the Guelph Family Health Study and a professor in the Department of Family Relations & Applied Nutrition at the University of Guelph. In this episode she shares practical tips from the research and her own experiences as a mom of two!

Our first episode is all about the importance of family routines and features an interview with Dr. Jess Haines. Dr. Haines is the Associate Director of the Guelph Family Health Study and a professor in the Department of Family Relations & Applied Nutrition at the University of Guelph. In this episode she shares practical tips from the research and her own experiences as a mom of two!