Healthy Habits

Instead of grabbing a bag of chips, cookie or pack of candy as a snack, grab a protein bar instead! Learn why and more importantly, what to look for in a healthy protein bar!

Declaring to those in your support group from family to work colleagues that you are going to embark on leading a healthier live is liberating and may be the ultimate difference maker of the changes needed to living your healthiest life!

Focusing this week on the Mindfulness/Spirituality pillar of health, listen in on how re-engaging with folks that have been though your life journey is actually healthy!

As one of the three macronutrients, protein plays an essential role with your health in so many ways. What it is? Why consume it? What are good protein sources? How much? Listen in and find out more!

Your Resting Heart Rate or RHR can be a decent indicator of your overall health and fitness level. Learn more about it all, how to measure and how to get it to healthy level!

As you begin or continue on your health journey, there’s one word and action that is paramount, consistency! Listen in on how being consistent just be the most important part of living a healthy life.

Portion control can simply be out of control when dining out in America! Listen in on how to control your portions and stay mindful of what’s put in front of you!

For most, to begin or maintain “eating healthy” isn’t a go cold turkey event! Listen in on how the 7 Day Transition can be a great way to improving your diet and overall healthy lifestyle!

When it comes to nutrition, too often the advice is “get rid of that” or “stop eating that”…listen in to why adding can be better than subtracting as you begin or continue your health journey

Too often I hear a female friend, client or colleague say they don’t want to resistance train for fear of “bulking up” or getting to “massive”. Listen further on why that typically is not the case and the ultimate benefits of strength training!