Healthy Habits

Too often I’ve had female friends, colleagues and clients who are apprehensive to “lift weights” for fear of “bulking up” or looking to “manly”. It’s all a myth and resistance training on a consistent basis will not turn you into a steroid using looking female!! Listen in and learn more.

Every made a goal only to find out that it wasn’t reached because you may not have had any clarity or direction for achieving the goal? Listen in on how making SMART goals is the tried and tested way to accomplishing what you desire!

Skipping breakfast, to me, has never been “sound nutritional advice”. There are just too many benefits to incorporating a healthy breakfast to start your day right! Listen in and learn about those benefits and some suggestions of what constitutes a “healthy breakfast”.

Are you a chronic “snoozer”? You know, hitting that snooze button one, twice or maybe four times! Listen in on why the snooze button may be doing more harm to your overall energy and sleep cycle than you think!

Have you ever sat down and realized that the evening news or 24 hour news cycle is way more bad news than good, uplifting news? What if you chose not to listen to the news? Learn more in this episode of creating this health habit!

Just taking some time out of your day to do some controlled breathing exercises can do wonders! Listen in on the why, how and when to just breathe!

Getting as many steps in during your day/week is crucial to remaining active! Listen here for ways to create habits that will increase your overall step count!

Seven is the lucky number, right?! In this episode we’ll dive into how the number seven can play a very important part of your day and more importantly your night!

“Mindful Eating” vs “Mindless Eating”...it’s a struggle we all deal with at times, some more than others. Listen on to learn how this “Mindful Eating” habit can keep you on the road to living your healthiest life!