By knowing the importance of resistance training, one has to also know the importance and ways that we can continue to strengthen our bodies. Listen in on five ways to measure progressive overloading!

Ah, Thanksgiving! Here we go…listen in on how you can enjoy your Thanksgiving day and meal without overindulging!

Burning calories or expending energy throughout our day comes in many forms…listen in on how the acronym NEAT is something you should be aware of throughout your day!

Ever reflected on your health and taken inventory of the past and even present? Getting healthy is realizing what is going well and what is not going well! Listen in on six areas of inventory that you can take to better assess your desire to get and remain healthy!

So often we start something, from starting our own health journey to commencing a job or career. The question is, why? “Why” is truly the foundation and purpose for doing anything in life, especially when it comes to your health. Listen in and find out why “why” is so important!!!

Instead of grabbing a bag of chips, cookie or pack of candy as a snack, grab a protein bar instead! Learn why and more importantly, what to look for in a healthy protein bar!

Declaring to those in your support group from family to work colleagues that you are going to embark on leading a healthier live is liberating and may be the ultimate difference maker of the changes needed to living your healthiest life!

Focusing this week on the Mindfulness/Spirituality pillar of health, listen in on how re-engaging with folks that have been though your life journey is actually healthy!

As one of the three macronutrients, protein plays an essential role with your health in so many ways. What it is? Why consume it? What are good protein sources? How much? Listen in and find out more!

Your Resting Heart Rate or RHR can be a decent indicator of your overall health and fitness level. Learn more about it all, how to measure and how to get it to healthy level!