As you begin or continue on your health journey, there’s one word and action that is paramount, consistency! Listen in on how being consistent just be the most important part of living a healthy life.

Portion control can simply be out of control when dining out in America! Listen in on how to control your portions and stay mindful of what’s put in front of you!

For most, to begin or maintain “eating healthy” isn’t a go cold turkey event! Listen in on how the 7 Day Transition can be a great way to improving your diet and overall healthy lifestyle!

When it comes to nutrition, too often the advice is “get rid of that” or “stop eating that”…listen in to why adding can be better than subtracting as you begin or continue your health journey

Too often I hear a female friend, client or colleague say they don’t want to resistance train for fear of “bulking up” or getting to “massive”. Listen further on why that typically is not the case and the ultimate benefits of strength training!

Every made a goal only to find out that it wasn’t reached because you may not have had any clarity or direction for achieving the goal? Listen in on how making SMART goals is the tried and tested way to accomplishing what you desire!

Skipping breakfast, to me, has never been “sound nutritional advice”. There are just too many benefits to incorporating a healthy breakfast to start your day right! Listen in and learn about those benefits and some suggestions of what constitutes a “healthy breakfast”.

Are you a chronic “snoozer”? You know, hitting that snooze button one, twice or maybe four times! Listen in on why the snooze button may be doing more harm to your overall energy and sleep cycle than you think!

Have you ever sat down and realized that the evening news or 24 hour news cycle is way more bad news than good, uplifting news? What if you chose not to listen to the news? Learn more in this episode of creating this health habit!