As the saying goes, “Health is wealth.” This is especially true for us women in the latter stages of life. Kristen Coffied, founder of The Culinary Cure, is here to show us how small, mindful habits can lead to big results.

Kristen shares how she regained her health and confidence through clean eating and daily exercise. From hydrating like a pro to buying organic foods, we'll get all the tips and tricks to stay on top of our game.

Whether you're struggling with health issues, or just looking to improve overall fitness, this episode is for you! Grab a glass of water and take some notes on how to build resilient wellness.

For a free copy of Kristen’s guide to losing and maintaining weight and her 14- Day free training teaching women how and why hydration helps to slow down the aging process and add more vitality to their lives, visit www.theculinarycure.com.

Hear more great episodes like Kristen’s by subscribing to the show here:

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