Healthy Happy Humans Podcast

This episode of the podcast is a recording my my interview on ⁨Leaders With A Heart Podcast with Payman.

We cover alot topics including parts of my life and business journey over the last 3 decades as well as being a deep conversation on the importance of expressing yourself in an authentic way. In todays' age, there's never been a bigger need and thirst for authenticity.

We also talk about the importance of being of service to others and how this opens doors.

Then we talk about the importance of building trust and rapport in business and I shared about how this has been crucial in the growth of my various online and offline businesses over the years.

I hope you enjoy this conversation and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.

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Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed

Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession

Website : http://www.davesheahanhighperformance.com

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Whatsapp message me : +353 86 458 3216

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#MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast

Resistance training isn't just for young athletes — it's essential for everyone, from kids to older adults. In this episode, I bust the biggest myths around age and strength training and explain why resistance training becomes more important with every year that passes.

From the age of 25 onwards:

• Metabolism naturally decreases

• Bone density decreases

• Muscle mass decreases

• Hormone levels decline

These are biological facts — but the consequences are optional. Middle-age spread is NOT “inevitable.” It’s the result of modern sedentary lifestyles and failing to counteract the realities of aging.

In this episode, I break down:

➡️ Why kids absolutely CAN safely resistance train

➡️ Why older adults urgently need strength training

➡️ The safest ways for all age groups to get started

➡️ Simple, practical resistance training tips

➡️ How building muscle protects your long-term health, mobility and confidence

➡️ The lifestyle truths most people avoid when it comes to ageing

If you want to stay strong, healthy, independent and energetic — at ANY age — this episode is for you.

👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth.

Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed

Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

#MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #ResistanceTraining #StrengthTraining #FitnessMyths #HealthyAging #BuildMuscle #KidsTraining #ElderlyFitness #WeightTraining #GymLifestyle #StrengthForLife #Longevity #MetabolismBoost #ActiveLifestyle #FitnessEducation #FitnessPodcast

We all “fall off the wagon” sometimes — whether it’s in fitness, nutrition, mindset, work, or life in general. But the real problem isn’t the fall… it’s how we react afterwards.

In this week’s episode of The Mind Body Health Podcast, I break down the psychology behind “failing” — why our reactions often aren’t logical, and how years of conditioning, limiting beliefs, and emotional triggers shape how we respond.

I share the strategy that can change everything when you stumble:

Instead of beating yourself up or slipping into self-sabotage mode, pause and ask powerful questions like:

“Why did I do that?”

“What triggered that response?”

“What can I learn from this?”

When you replace self-attack with self-inquiry, you create growth. You evolve. You start to build resilience and emotional awareness — and that’s how you truly get back on the wagon.

🎧 Tune in for practical tools to help you:

Stop destructive self-talk after setbacks

Rebuild momentum quickly and positively

Turn “failures” into powerful learning moments

Strengthen your mindset for long-term success

Remember — it’s not about never falling. It’s about how fast you get back up.

🎧 Listen, reflect, and take action today.

👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth.

Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed

Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

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Whatsapp message me : +353 86 458 3216

Email me : [email protected]

#MindBodyHealthPodcast #MindsetGrowth #PersonalDevelopment #MindsetMatters #PersonalGrowth #SelfImprovement #Resilience #Discipline #MentalStrength #SelfSabotage #Motivation #Consistency #GetBackOnTrack #GrowthMindset #EmotionalIntelligence #MindBodyConnection #HighPerformance

In this week’s podcast, I dive deep into the harsh truth behind a powerful statement: your mobile phone is destroying your workouts and your career.

Over recent months, I’ve noticed more and more people in the gym glued to their phones — scrolling, texting, reacting — instead of training with purpose and focus. This episode uncovers why that’s such a massive problem.

I discuss:

The destruction of focus and intensity during workouts

How constant distractions break your rest periods and kill progress

The addiction cycle caused by notifications, blue ticks, and endless scrolling

How your phone’s constant interruptions destroy deep work and productivity

Why lack of focus is holding you back in your career and goals

Practical rules and strategies to control your phone — before it controls you

If you truly want to level up your performance, results, and mindset, this episode will challenge you to take back control of your time, attention, and energy.

🎧 Listen, reflect, and take action today.

👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth.

Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed

Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

#Mindset #Productivity #Focus #Motivation #HighPerformance #Discipline #SelfImprovement #SuccessMindset #TimeManagement #NoExcuses #PersonalGrowth #GymMotivation #Habits #Consistency #SelfDiscipline #MentalStrength #WorkEthic #LifeDesign #Mindfulness #Leadership #HighPerformancePodcast

The Keys to Energy, Focus & Success: Lessons from 30 Years in High Performance Living

In this episode, I joined Nick Graz on his Sales & High Performance Podcast to dive deep into what it truly takes to build a high-performance life.

We discuss my 3 decades of experience serving others and living my purpose — the rollercoaster journey, challenges, breakthroughs, and the lessons I’ve learned along the way.

You’ll discover:

💥 The crucial link between sleep, energy, mood, and brain function

📱 The negative impact of technology and social media distractions

🌅 The importance of morning routines and how to start your day with focus

🧩 How to prioritize effectively using my 168-hour jigsaw process

⏰ Key productivity strategies to get more done with less stress

💪 How to stay disciplined, consistent, and focused every day

🔥 Why taking personal responsibility is the game changer in life

🥗 The connection between nutrition, exercise, and brain performance

⚡ How to handle setbacks and “failures” and why they’re essential to growth

🏁 The only comparison that matters: You vs. You

This episode is packed with actionable insights to help you optimize your energy, mindset, and productivity so you can perform at your best and live with purpose.

🎧 Listen, apply, and let’s elevate your life performance today.

💬 If this episode speaks to you, don't keep it to yourself.

I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.

Let’s break the chains—together.

🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.

Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

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Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

#HighPerformance #MindsetMatters #ProductivityTips #PersonalGrowth #SelfDiscipline #FocusAndConsistency #SuccessHabits #MorningRoutine #SleepOptimization #MindsetPodcast #SelfImprovement #LifePurpose #MotivationPodcast #LeadershipDevelopment #YouVsYou

In this episode, I tackle one of the biggest post-holiday struggles so many people face — returning home feeling sluggish, unmotivated, and frustrated after gaining weight or falling out of routine.

I share simple but powerful strategies to help you enjoy your holidays to the fullest — the food, the drinks, the relaxation — without piling on the weight or losing your momentum.

You’ll discover how to:

✅ Make better choices while still eating and drinking what you love

✅ Manage portion sizes and alcohol without restriction or guilt

✅ Keep your body moving even while on holidays

✅ Protect your energy and mindset so you come home refreshed, not regretful

✅ Transition smoothly back into your healthy lifestyle and routines

Holidays should be a time to recharge — not to undo all your progress. These tips will help you stay in control, feel your best, and return home ready to hit the ground running again 💪

🎧 Tune in now and learn how to enjoy every moment of your holiday without the post-holiday hangover — physically or mentally!

💬 If this episode speaks to you, don't keep it to yourself.

I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.

Let’s break the chains—together.

🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.

Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession

Website : http://www.davesheahanhighperformance.com

Follow me on Instagram http://www.instagram.com/davesheahan1978

Follow me on Facebook http://www.facebook.com/DaveSheahanPage

Follow me on Twitter http://www.twitter.com/davesheahan1

Follow me on Snapchat : username is davesheahan

Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem

Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/

Whatsapp message me : +353 86 458 3216

Email me : [email protected]

#HolidayHealth #FitnessMindset #HealthyLifestyle #TravelTips #VacationWellness #NoMoreExcuses #MindsetMatters #StayInShape #HealthAndWellbeing #FitnessPodcast

This week’s podcast episode is when I was interviewed on The Mindset Mastery Podcast. I sit down with Meggi Rombach to dive deep into what it really takes to thrive as a leader, entrepreneur, and high performer in today’s world.

We cover everything from:

✅ Leadership insights & the rollercoaster of running a business

✅ How your environment (from conception) shapes mindset & behaviour

✅ High performance habits & creating non-negotiables for success

✅ The science of flow state & how to access it for growth & influence

✅ Why visualisation is a powerful tool for results & resilience

✅ Handling stress, building resilience & facing life’s challenges head-on

✅ The importance of gradual growth, progress & evolving as a human

This conversation is packed with actionable strategies and mindset shifts to help you perform under pressure, stay consistent, and create lasting success.

🎧 Listen in and level up your mindset today!💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.

Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#Mindset #Leadership #HighPerformance #mindsetmastery #Resilience #FlowState #PersonalGrowth #Entrepreneurship#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #NutritionTruths #HealthPodcast #WellnessJourney #FitnessAndHealth #MindsetAndHealth #VisionForSuccess #GoalSetting #ManifestWithAction #SuccessMindset #HighPerformanceHabits #DreamLifeDesign #MindsetMatters #SelfImprovementPodcast #PersonalGrowth #ConsistencyIsKey #LifeClarity

A vague goal will never change your life — but a clear vision, detailed and backed by action, can transform everything.In this week’s episode, I’m diving into the power of vision and why clarity is everything when it comes to achieving success. Too many people say things like “I want to lose weight,” “I want to be rich,” or “I want to be successful,” but those vague statements lack the detail needed to make them a reality.

It’s like getting into a car without knowing where you’re going — you’ll end up somewhere, but not where you truly want to be. Success starts with defining your destination in detail and then consistently taking action toward it.

I’ll be sharing my own process for turning dreams into reality, including how I use a vision board, the importance of scripting your “success scene,” and why action is the bridge between vision and achievement.

In this episode, I’ll discuss:

Why vague goals will keep you stuck where you are

How to create a clear, detailed vision for your future

My personal strategies for using vision boards and scripting success

The crucial role of consistent daily action in turning visions into reality

This episode will inspire you to stop drifting, get specific, and finally start creating the life you truly want.💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #NutritionTruths #HealthPodcast #WellnessJourney #FitnessAndHealth #MindsetAndHealth #VisionForSuccess #GoalSetting #ManifestWithAction #SuccessMindset #HighPerformanceHabits #DreamLifeDesign #MindsetMatters #SelfImprovementPodcast #PersonalGrowth #ConsistencyIsKey #LifeClarity

The ketogenic diet is one of the most hyped approaches to health and weight loss — but are you being told the full truth? In this episode, I’m pulling back the curtain on the real effects of keto and what you need to know before jumping in.Far too many podcasts, interviews and videos are painting an incomplete or misleading picture of the ketogenic diet. They highlight the “amazing energy” and “mental clarity” without revealing the harsh reality of the first few weeks: exhaustion, sluggishness, and feeling downright awful until the body adapts to a new “normal.” The body is incredible and will survive by adapting, but survival mode doesn’t mean optimal health.Yes, you may see rapid weight loss on keto, but it comes at a cost: loss of muscle mass, reduced bone density, poor gut health due to lack of fibre, and the long-term strain of running on your body’s “second-choice” energy system. While I believe keto may have short-term benefits in very specific circumstances, the way it’s promoted to the masses often ignores context, comparison, and long-term consequences.In this episode I will discuss:

Why the initial “keto flu” weeks raise red flags about this diet

The truth about rapid fat loss — and what else you’re losing

How keto compares unfairly to processed carb-heavy diets

Why gut health, fibre, and wholefoods matter more than hypeand much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat #KetogenicDiet #KetoMyths #NutritionTruths #HealthPodcast #WellnessJourney #FitnessAndHealth #KetoDietExposed #MindsetAndHealth

HEALTHY HAPPY PEOPLE MAKES NO MONEY!!

You reap what you sow!!Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. This episode is one you and everyone needs to hear and we mean HEAR!! Truly hear. Your tomorrow depends on it. We now live in a world where societal conditioning, industry power and government agendas has created a narrative, sadly believed by the masses, that one's final years mean experiencing some disease and suffering and being highly medicated just to survive.

What absolute BULLSHIT!! This episode will hopefully be a wake up call to you. It will be hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the health/pharma industries has no interest in your health and wellbeing. Why what you do today will impact your tomorrow.Why what you eat and drink today has a much bigger impact on your quality of life than you consciously realise.How it isn't actually difficult to feel amazing, energetic, vibrant, healthy and remain free of disease, pain and any ailment.and much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : [email protected]#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat