Healthy & Happy

By Jami

Health isn’t achieved with diet & exercise alone. I’ll dive deeper into other factors that affect your health and always conclude with easy, free ideas to improve your mental AND physical health! ... more

5

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FAQs about Healthy & Happy:

How many episodes does Healthy & Happy have?

The podcast currently has 19 episodes available.

Healthy & Happy episodes:

January 09, 2021 Don’t miss out on Healthy Fats!
The Standard American Diet (aka the SAD diet😳😬) typically does not include a lot of healthy fats. But they are SO beneficial for our health. Learn why and what you can do to reap tha benefits!
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16min
January 03, 2021 The Power of EMPOWERMENT!
Discover how you are capable of shaping your life. It’s a new year and I want to help you make 2021 amazing and empower you to create positive change for yourself and others. Tune in!
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16min
November 16, 2020 Fulfillment in Life
Do you struggle to be truly happy? Than tune in to discover 5 simple tips to finding fulfillment in life! Grab a pen and paper.. let’s go!
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17min
October 21, 2020 Loneliness and The Healing Power of Touch
We are seeing an increase in loneliness and we are learning the damaging affects of loneliness on our mental health. How can touch help? Have a listen to learn more! :)
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19min
October 21, 2020 How Stress Affects Health, and what to do about it!!
We often think it’s just diet and exercise that affect our health, but most of us have no idea how stressed we are and what it’s actually doing to our bodies!
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29min
September 28, 2020 Is Tech Addiction Real?
Can we become addicted to technology? If so, how can we overcome the addiction? To learn more watch The Social Dilemma on Netflix... it will 🤯
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30min
September 26, 2020 Surprising Weight-Loss Tips!😄
Not your typical tips! I guarantee you haven’t tried at least half of these tips! Have a listen and see for yourself 😉
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20min
September 25, 2020 I started a podcast! Yay!
In this episode I just wanted to let our listeners know who I am and what I teach. Just a short episode with example topics I’ll be touching on in future episodes.
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12min
September 24, 2020 Healthy & Happy (Trailer)
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1min

FAQs about Healthy & Happy:

How many episodes does Healthy & Happy have?

The podcast currently has 19 episodes available.