Trigger warning: descriptions of violent events. Everyone dies, and some die suddenly and senselessly. While we can’t make sense of it, we can take refuge in community and ritual. In my tradition, we chant Akaal (undying) 3 times together, to accompany the souls of our loved ones on their transition. 

If you breathe, you belong here.

Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day.

My core values are empathy, integrity, equity and respect.

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Prenatal yoga can help you not only to strengthen your body and provide emotional support during pregnancy. It can awaken you to your inherent wisdom and strength. 

When you tune into your inner, unlimited knowing, the external fuzz of life can feel less irritating and intrusive. You don’t need to bother so much with outside stimulus when your nervous system is grounded in your intuition. 

When have you found yourself almost overwhelmed by a situation, and then discovered that, although it was too powerful to control, you didn’t have to be tossed around by it? You may have discovered that, with trust in your highest self, you could ride that wave. 

This meditation from the kundalini tradition has been a useful visualization for countless students during the challenge of labor. During my own labor, I found myself taking refuge in the inner strength I had developed through challenging meditations such as this. 

To go straight to the meditation: skip to 8:40. Cue up some rhythmic music you love to move along to.

If you breathe, you belong here.

My core values are empathy, integrity, equity and respect.

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Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:

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Niyamas are guidelines regarding our internal relationships. Mindfulness can support Santosha, contentment in the present moment. Dhyana Mudra is said to bring tranquility to your mind. Set your intention and release your expectations. Remember: “I don’t have to chase extraordinary moments to find happiness. It’s right in front of me if I’m paying attention and practicing gratitude.” -Brené Brown I love hearing from you. 

If you breathe, you belong here. 

Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. 

My core values are empathy, integrity, equity and respect. 

Your 5 star review helps other people find this podcast! 

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles: 

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com 

We can do our best to clean up our world and leave it better than we found it. We can do this in our own small ways. Clearing out and decluttering your environment can help your mind feel more organized. Inversely, when your mind is clear, the chaos of your external environment may not disturb you as much. Meditation is a way to clarify your mind, just as your physical body benefits from clean water, sleep and fresh food. Sa ta na ma meditation is known as the garbage cleaner of the subconscious mind. We owe it to ourselves to take out the trash. 

If you breathe, you belong here. 

Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. 

My core values are empathy, integrity, equity and respect. 

Your 5 star review helps other people find this podcast! 

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles: 

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b 

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com 

Change is inevitable, and there can absolutely be too much of anything, even a good thing. We can’t take it with us! We might as well loosen our grasp and invite ourselves to be with what is. Consuming more, especially at the cost of other beings, doesn’t generate real happiness. Next time you find yourself feeling anxious about a transition, or holding on tight, let go! Take a sacred pause, as taught by Tara Brach. Ground yourself in your environment, as you are, in your wholeness. Align with your values and authentic needs, and renounce the habits your fear holds onto. Meditation begins at minute 7. 

If you breathe, you belong here. 

Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. 

My core values are empathy, integrity, equity and respect. 

Your 5 star review helps other people find this podcast! 

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles: 

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b 

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com

Brahmacharya is walking the path of the divine. Knowing our direction, and responsibly cultivating our energy towards higher purpose. Access potential energy with three part breath, deep rest (Yoga Nidra), and a pranayama to widen your circle of inclusion. 

If you breathe, you belong here. 

Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. 

My core values are empathy, integrity, equity and respect. 

Your 5 star review helps other people find this podcast! 

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles: 

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b 

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com 

Yamas invite us to recognize the interconnection of all beings. They can be seen as self regulation strategies which help us stay on track in our relationships, including with ourselves. Asteya, or desirelessness, is the third. Any time we’re taking without permission, it can come from a place of lack. When we know that we already have within us everything we need, we will take only what is freely given. Developing an Attitude of Gratitude, we feel fulfilled and merge with the blessings of our lives. This meditation is given through my teacher, Hari Kaur. 

If you breathe, you belong here.

Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day.

My core values are empathy, integrity, equity and respect.

Your 5 star review helps other people find this podcast!

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com

Satya is the second of the yogic philosophical restraints, which we gratefully impose on ourselves to guide us in our relationships. Speaking truth to power is essential in this world. When your wise heart is awake, you know when it’s appropriate to express your creativity, when to use your voice, while also understanding intuitively when to be quiet and listen. Roll out your mat and join this live class to attend to your integrity, and I hope you have some fun too! We end with a Meditation for the Blossoming of Your True Self. Please join our community at Healthyhappyyoga.com 

Nothing here is medical advice. 

Your 5 star review helps others find this podcast. 

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles. 

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b 

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com 

Yamas are the yogic values you can use as a guide in relationships. The first is Ahimsa: Non-harming of self and others. Where do you turn harm inward? How do you lash out or unconsciously cause harm? You’re not alone. Criticism, in my experience, doesn’t help. 

What has helped me develop empathy is self compassion, therapy, and, especially, meditation. Join me in this practice of unflinching self care. 

Nothing here is medical advice. 

Your 5 star review helps others find this podcast. 

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles. 

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com 

What makes you happy on the deepest level? You can cultivate the feeling of joy or contentment and grow that within you. Practice a guided visualization to move toward tranquility. Find balance through a 4x4 breath pattern. Then, work with a self compassion practice of accepting your disowned or shadow self. End with deep relaxation and a chant/prayer that all beings everywhere be happy and free from suffering. 

Nothing here is medical advice. 

Your 5 star review helps others find this podcast. 

Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles. 

Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b 

Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com