Vasti is back with a new episode talking about loneliness. Loneliness is not only a thing that single people go through it hits us at several times in our lives. In this episode you will learn about the myths of loneliness and how to combat the feelings when they do come. Sit back and enjoy this healthy heart talk!

Article notes:

https://psych2go.net/7-common-misconceptions-loneliness/

https://www.psychologytoday.com/us/blog/social-health/202008/5-major-myths-about-loneliness

You need to get one these...

https://www.target.com/p/4-fl-oz-salt-refresher-room-spray-hearth-38-hand-8482-with-magnolia/-/A-80183088#lnk=sametab

https://www.target.com/p/4-fl-oz-pampas-seasonal-room-refresher-spray-hearth-38-hand-8482-with-magnolia/-/A-83030672#lnk=sametab

Rate, Review and Subscribe today! 

Visit www.healthofyourheart.com to stay connected! 

Have you experienced disappointment in your life? How do you handle it? Do you let it come in to your home and have a seat and get comfy? Or do you let it come in and then kick it right out?  In this episode shares some of her disappointments and how she deals with disappointments because they will happen and she shares her tips on how to have a healthy relationship when it comes to your life. 

Link for "You need to get one of these" 

https://www.walmart.com/ip/Allswell-15oz-Scented-2-Wick-Spa-Candle-Uplift-Pomelo-Patchouli-Bergamot/618169973?athcpid=618169973&athpgid=AthenaItempage&athcgid=null&athznid=si&athieid=v0&athstid=CS004&athguid=qW2C5-eB_Pqaqc1lZaGvwqFeWQIdqTSw1OBX&athancid=null&athena=true&athbdg=L1600 

Rate, Review and Subscribe today! 

Visit www.healthofyourheart.com to stay connected! 

Vasti is back for this fresh Season 3! This first episode you will learn where she has been this past year and what she has been able to accomplish this past year and a half!!  Take a dive into learning how Fear holds you back and how she steps on fears head!  She takes you on a journey to hear her personal BIG WIN in her life. Tune in and learn all about how you can stop holding yourself back. 

Remember to rate, review and subscribe to Healthy Heart Talks! 

To connect with Vasti make sure you are following @healthyhearttalks and visit www.thehealthofyourheart.com 

Segment links: Click below to buy the product mentioned in "You need to get one of these" 

https://a.co/d/gO8WhhN 

In this episode Vasti interviews two of her dear friends that have a very unique love story. They had a journey of off and on again for a few months until they finally were "ON" come along and hear all about their story and how their differences brought them together. 

Follow them on Social Media 

Kuky is on IG as @a_healthy_kuky, Calvin is @the_cal_lee_fa 

RATE, REVIEW AND SUBSCRIBE TODAY! 

Show theme music is created and produced by: Mike White

Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Everyone meet Terance. He is one of Vasti's friend and they both sit down and talk all things marriage and their point of view on what they both wish they knew before taking the plunge. Join in on the conversation. Take out a notebook you may want to jot down some notes.

Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!!

Show theme music is created and produced by: Mike White

Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Everyone meet Terance. He is one of Vasti's friend and they both sit down and talk all things marriage and their point of view on what they both wish they knew before taking the plunge. Join in on the conversation. Take out a notebook you may want to jot down some notes. 

Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!!

Show theme music is created and produced by: Mike White

Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Is dating black and white? Is there ever a grey area when it comes to your heart? How does it feel when you have invested your heart and emotions getting to know someone? In the end they leave you confused and never had plans on making it official with you. Well, this episode Vasti let's you in on a time where she was stuck in the grey and what she had to do to get out and learn the signs to avoid in the future. Take a listen and find out if you are in the grey or if you are heading there....

Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!!

Show theme music is created and produced by: Mike White

Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Hey Healthy Heart Talkers, meet Mike White. He is one of Vasti's close friends here in Dallas, Texas and they both are ready to let you in on all things dating especially dating when it comes to guys so....are you ready? This episode is full of lots of laughs and insight on how guys think on dating. Now Mike is not talking about ALL men but he is giving input on how men may think and move at times. Ghosting, blind dates, online dating, meeting organically, this episodes covers a lot for you and you will definitely laugh. Take us along your day.  

Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!!

Show theme music is created and produced by: Mike White

Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Dating is exhausting...do you agree? In this episode Vasti shares some tips on how to start your journey dating and you will hear a little bit about her experiences in dating and some fun moments along the way. The bottom line in dating is to make sure that when you are out there you are ready emotionally to begin the process of getting to know someone. Maybe they will be your last stop or maybe you learn something new about your wants and needs. Whatever the case dating should always be done with rules and you should make sure you are your BEST you out here in these streets! 

Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT...and don't forget to SUBSCRIBE!!

Show theme music is created and produced by: Mike White

Show produced and edited by : Stone Creative follow them on IG @the_stone_creative

Welcome back!! It's season 2 can you believe it?? This season is all about dating, relationships and making sure your heart is healthy when it comes to all things love and connecting with others. Stay tuned for the first episode on 3.16.21

Hey, if you enjoyed today's episode go ahead and RATE, REVIEW, AND SHARE IT.....and don't forget to SUBSCRIBE!!

Show theme music is created and produced by: Mike White

Show produced and edited by : Stone Creative follow them on IG @the_stone_creative