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#96 - With a little forethought, we can guide our way past and around those holiday gutbombs and still have a great time! This week, I give a few tips on how to think of food in a different light so we don't fall into the same emotional eating traps that we have in holidays past. Let's enjoy great food and not gain weight! I know we can do it together!

For all the information mentioned, including the recipes, please go to the website: www.martharunstheworld.com If you have any comments, questions, or suggestions for future shows, please email me at: [email protected]

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