Healthy Home Design

Looking to create a kitchen that brings the beauty and tranquility of nature into your home?

Tune into this week's episode all about biophilic kitchen design!

We'll explore the benefits of incorporating natural elements into your kitchen, and learn how to design a space that's not only functional, but also calming and rejuvenating. This is an insightful conversation about the intersection of nature and design in the heart of your home.

What you'll discover:

What biophilic design is and why we need it

How to avoid fleeting trends and design something that you'll love forever

Wellness kitchens and biophilic design

Simple ways to connect to nature with kitchen design

Links:

View post with images.

More on Wellness Kitchens

Intro to Biophilic Design

Hempcrete is an amazing alternative building technique that fits into the category of natural building methods.

In this episode, I interview Mattie Mead, the founder and CEO of Hempitecture, a public benefit corporation that supplies hempcrete building materials and makes hempwool insulation.

"Hempitecture was founded with the idea that healthy, sustainable materials can help build a better world. These materials can help build a better world by contributing to our health, saving energy, and storing carbon dioxide.

They're achieving their mission by focusing on biobased, natural building materials that are designed to replace conventional, toxic materials."

I am super intrigued by hempcrete construction, and I'd love to build out of hempcrete someday. I have a feeling by the end of this episode, you'll love the material too!

Mattie provides an in-depth understanding of what hempcrete is, how it works, and why it's so good for you and the planet!

Here's what we cover:

• How hempcrete is made
• What the sustainability and health benefits are of hempcrete
• What the difference is between cast-in-place hempcrete and hempcrete blocks
• How the cost of hempcrete construction compares to a more standard high-performance wall assembly
• The benefits of hempwool insulation and where to install it

Links:

Hempitecture.com

buy.hempitecture.com

And we're back!

This week we're exploring 10 sustainable design strategies that you can incorporate into your home renovation / addition or new build project.

And we're back! Today's podcast episode is an interview I had with Greg Yeutter from Restful, the company that created the Bedtime Bulb. We're diving into all things sleep, lighting, and circadian rhythms. What you'll discover:

• Why is sleep so important, and how can your living space influence your sleep?
• What are circadian rhythms?
• What is blue light?
• Do blue light blocking glasses really work?
• What kind of light do we need for better sleep and how do we get it?

Episode Link

Andrew is founder and managing partner of Havelock Wool. He has a passion for all things New Zealand, where the company procures its wool, that is mirrored by a desire to affect positive change in the built environment. He has lived and traveled around the world and seeks to leverage those experiences in bringing a biophilic, best practice to an industry known to contribute excessive waste to our world.

What You'll Discover:

• How does sheep wool insulation work?
• Is it a healthy choice for your home?
• Is it good for the environment?
• How much does it cost?
• Is it easy to install?
• Plus a lot more!

Helpful Links:

Episode Link

Havelock Wool

We have a special guest interview today, from a company I love to recommend, but first I have a quick, fun announcement. If you've tried visiting my Balanced Home Balanced Life website lately, you probably noticed that it's no longer there! I decided to combine my two websites into one, and now everything I do can be found at Balancedarchitecture.com And it's been totally revamped! You'll find all the latest podcasts episodes, resources, the different ways I can help you create your renovation or new build, and just lots of great info about making a healthy and sustainable home. So make sure you check that out! Ok, now on to my special guest. I recently had the opportunity to interview jay Watts who is VP at AFM Safecoat. you might have heard me mention this company before. They specialize in making healthy paints, stains, coatings, sealants, and pretty much all other liquid coatings you'd use in a building project Jay has been with AFM for 25 years, and through his time there he's be counselling consumers, especially those with chemical sensitivities and allergies, on strategies to building or remodeling safer homes and offices. We dive into all things indoor air quality in this episode. It was a really fun discussion. I hope you enjoy it! www.balancedarchitecture.com/045

There is a lot to discover about the Living Building Challenge and how you can create a Living House. This month's podcast episode is bringing you an overview of the concepts and how you can bring the ideas into your own home design.

You'll Discover:

• What the Living Building Challenge is and who it's for
• The 7 'Petals' that make up the core concepts of the LBC
• How to use the LBC framework without having to go all in on certification
• How to apply the LBC strategies to your upcoming project whether it's a renovation or a new build

Helpful Links:

The Living Building Challenge

International Living Future Institute

Loom House Project Spotlight

Have you ever started searching for a healthy product and then found yourself three hours later even more confused than when you started?

I have been there. Searching for healthy and earth-friendly building materials for your home renovation or new home build is hard! It's exhausting and confusing.

This episode is meant to help you narrow down your choices and guide you to the best websites to find the information you're looking for.

You'll Discover:

• What product certifications are
• Which certifications you should look out for
• The best websites to search for healthy materials
• My process for researching healthy and earth-friendly materials

Healthy Materials Guide:

This Easy-To-Use Guide Will Help You:

• Save time and avoid frustration - you can stop the endless internet research for healthy and sustainable materials

• Feel good about the materials you're selecting for your home

• Share your material ideas with your architect and builder so they have a head start on understanding what you want to use in your home

Learn more about the Healthy Materials Guide Here.

Helpful Links:

Declare: https://declare.living-future.org/

Healthy Materials Lab: https://healthymaterialslab.org/material-collections/

Mindful Materials: http://www.mindfulmaterials.com/

We spend a lot of time in our kitchens, but do you know what's in the air when you operate your stove or cook food?

It sounds a bit silly, but cooking can actually be dangerous!

Cooking puts a lot of toxins into your air, so whenever you're cooking, those toxins are releasing into your air and you're breathing them in.

With proper ventilation, you're curbing a lot of those toxins from getting into your air, which is why a ventilation system is so important for a healthy home!

Today's podcast episode dives into the kinds of toxins found in your kitchen air and the best ventilation options to help minimize and remove them.

What You'll Discover:

• How a mechanical engineer can help keep the air in your home healthy
• Why it's important to ventilate your kitchen
• What you can do to mitigate the dangers and toxins in your kitchen air
• What particulate matter (PM) is and how it's released into the air through cooking
• Why an induction stove is healthier than a gas stove
• The best practices for using range hoods
• What makeup air is and why it's needed with a range hood

Links:Rocky Mountain Institute's study on gas stoves

Can you live in a small house?

Now, we're not talking about tiny houses, which are wonderful for the planet, but a small house relative to the number of people and how those people live their lives.

Being comfortable in a small house, or any house, is all about the design. You can walk into a 3,000 square foot house and it can actually feel smaller than a 1,800 square foot house. Creating a spacious feeling in a small house is about the layout, design elements, and organization options.

This week's Healthy Home Design podcast episode digs into ways to design a small house without sacrificing your comfort or flexibility.

What You'll Discover:

• The benefits of living in a small house
• What to consider when designing your small house
• Tips and design ideas for making your house flexible, multi-use, and organized
• How to make your house feel comfortable and spacious
• Why a smaller home doesn't necessarily affect the resale value

Links:

Episode 37 // What is a site analysis and why do you need one before designing your renovation / new home build?