We Address The Importance of Mindfulness, Grieving Properly and expressing gratitude in a time where there is a lot of tragedy and travesty. Properly channeling and expressing your emotions in a healthy way and being around a great support group. We also speak on the importance of cherishing the connections you have with your love ones! #RIPChadwickBoseman #RIPKyesha #RIPJohnThompson and everyone else lost this year
New Merch also available https://teespring.com/stores/healthy-is-the-new-black-merch
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app