Hartwood Healthcare Centre is looking forward to helping with this challenge for the individual or a business wanting regular help and guidance.

What are you up to, health-wise in Lockdown? Jenny, Tilly and Gemma discuss how to keep healthy in your Lockdown Lycra.

Anne Fenton talks about Tropic, Magnetix and PXD and her passion for her businesses.

Regular Wellness chat covering Self Love and Mindset. How life can deplete us, and the importance of keeping on track of your own self-care.

A catch up with our favourite plant-based chef Monika Mateja. Fun at home, getting all the family involved during Lockdown. Let's talk Healthy Food and fine dining!!

Join Carol and Active8 a really fun community of all ages loving Fitness Classes on Zoom and Facebook Live so you can do the work over and over again on replay.

Homeschooling and other demands during Lockdown. How are YOU coping?

How often do you hear from a loved one that a family member NEEDS HELP! That the person in question is struggling mentally, emotionally, and just is not on everyone else’s wavelength.