Learn how food sensitivity testing or an Elimination Diet will enable you to identify your food sensitivities or intolerances and transform your health! Full Show notes at Healthyliferedesign.com/5

IN THIS EPISODE YOU WILL HEAR ABOUT:

How food sensitivities can unsuspectingly lead to chronic symptoms like fatigue, bloating, irritable bowel syndrome, headaches, migraines, joint pain and chronic sinus congestion.

How to identify your food triggers through either food sensitivity testing or an Elimination Diet.

Which foods need to be avoided during an Elimination Diet and for how long.

How quickly your symptoms can resolve once your food triggers are avoided!

Full show notes including free eBooks available at http://healthyliferedesign.com/5

Sign up for the Elimination Diet Meal Plan at www.eliminationdietmealplan.com

Receive a 15% discount when you use the coupon code PODCAST15

Food sensitivities can cause fatigue, bloating, digestive upset, acne, eczema and joint pain. Could specific food triggers be at the root of your chronic symptoms? Show notes at http://healthyliferedesign.com/4

IN THIS EPISODE YOU WILL HEAR ABOUT:

How food sensitivities can lead to symptoms like fatigue, bloating, irritable bowel syndrome, headaches, migraines, joint pain and chronic sinus congestion.

The critical difference between food sensitivities, allergies and intolerances.

What are nightshade vegetables, and how they can trigger pain and inflammation in your body.

How a gluten-sensitivity differs from celiac disease.

How lactose-intolerance differs from a dairy-sensitivity and why being lactose-free is often not enough to fully resolve your symptoms.

Why food sensitivities are so common, and which foods are the most common triggers.

Full show notes including free eBooks available at http://healthyliferedesign.com/4

Improve your mood naturally with these uplifting daily practices that balance your hormones, boost your neurotransmitter production and improve your resilience to stress!

IN THIS EPISODE YOU WILL HEAR ABOUT:

How to tune into the cause of your low moods.

How to promote the release of endorphins and feel-good hormones and neurotransmitters through exercise.

How to decrease your body’s release of cortisol (a stress hormone) in order to boost your serotonin.

Learn about “decision-fatigue”, how it affects your mood and how to give your brain a break.

How to stabilize your blood sugar to avoid getting “hangry”.

How specific nutrient deficiencies can lead to depression and low mood (and how to fix this).

Why and how to create more time in the morning for self-care.

How smiling activates neural networks and mirror neurons that will boost your mood and the mood of those around you.

How to build a tribe of supportive people that lift you up!

Why gratitude is so important and how to let go of a bad mood.

How to stay positive on a day-to-day basis by leveling up your mindset.

8 Practices to Boost your Mood Naturally – Without Medication or Supplements!

1. Move your body

2. Get outside in nature

3. Balance your blood sugar and provide fuel for your mind

4. Give yourself more time in the mornings

5. Smile, even if you don’t feel like it!

6. Get social and find your tribe

7. Practice shifting to gratitude and letting it go

8. Level up your mindset with daily inspiration

See full shownotes at http://healthyliferedesign.com/3 for the research mentioned during this episode.

FOLLOW DR. KIMBERLEY:

Facebook: @HealthyLifeRedesign

Twitter: @DrKimberleyND

Instagram: @HealthyLifeRedesign

Pinterest: @DrKimberleyND

Martin Parnell, a 5 time Guinness World Record holder, author & international keynote speaker, shares how to set BIG goals worth striving for. His marathon quest will inspire you to rise beyond what you currently believe to be possible for yourself!

IN THIS EPISODE YOU WILL HEAR ABOUT:

What inspired Martin to start running at the age of 47.

How Martin went from his first 1km run to completing a full marathon (44km) in under 8 months.

How Martin tackles HUGE goals in bite sized pieces and why he “chunks it down”.

How cycling across Africa (from Cairo to Cape Town) inspired Martin to shift from personal quests to running in support of an international foundation called Right to Play.

Martin shares how and why he completed an unbelievable feat of running 250 marathons in 1 year.

Martin’s view on failure (inspired by Nelson Mandela) – “I never lose, I either win or learn”.

How being clear on his “why” has enabled Martin to achieve massive goals.

Story of how Martin’s world was turned upside town and how he almost died (twice) recently from a clot in his brain.

Why Martin has changed his view on health and fitness, and now regards it to be the best form of life insurance.

Martins latest challenge – how he is setting out to crush the best times he set 15 years ago in each of his 5Km, 10Km, half marathon and full marathon races.

Martin shares his unconventional approach to setting goals and what most people end up doing wrong in the process.

How Martin gains the courage to aim high by setting massive goals yet releasing his attachment to the outcome.

The Secret Marathon – Martin’s latest quest in Afghanistan, the documentary that was inspired and how you can support this mission.

What to do TODAY if you’re feeling stuck and overwhelmed in your health in order to create forward momentum.

ABOUT MARTIN PARNELL:

Martin talks about having a “finish the race attitude” and overcoming obstacles to set and achieve results we never thought possible. He is an International Keynote Speaker, Author and Multi Guinness World Record holder.

In 2010, following a 25 year mining career, Martin started his “Quests for Kids” initiative. Over the next five years he completed 10 “Quests”. These included running 250 marathons in one year, setting five Guinness World Records and submitting Mount Kilimanjaro in 21 hours. At the end of 2014 over $1.3m had been raised for the humanitarian organization Right To Play and 27,000 children had been given the gift of hope.

Martin has authored 2 books, entitled “Marathon Quest” and “Running to the Edge”. He was listed as one of Alberta’s top five authors for 2014 by CBC Radio and he is also featured in Chris Guillebeau‘s best selling book “The Happiness of Pursuit“.

FOLLOW MARTIN:

Website: http://www.martinparnell.com

Facebook: @MarathonQuest250

Twitter: @MartinJParnell

LinkedIn: Martin Parnell

FOLLOW DR. KIMBERLEY

Blog: http://www.healthyliferedesign.com

Facebook: @HealthyLifeRedesign

Twitter: @DrKimberleyND

Instagram: @HealthyLifeRedesign

Pinterest: @DrKimberleyND

By creating a compelling vision for your life & identifying your "why", motivation is born & it becomes SO much easier to achieve your health goals! Dr. Kimberley will inspire and empower you to own your health & live a life you love!

IN THIS EPISODE YOU WILL HEAR ABOUT:

Why I started the Healthy Life Redesign Podcast and what the show is all about!

What a “Healthy Life Redesign” is, and how to create your own.

What it means if you’re currently feeling “stuck” and what you need to do to move forward and create initial momentum.

How your jealousy and envy can help you to gain clarity.

Why health has become such a priority for me in my own life.

How to create a vision for your life and health that inspires you and draws you forward towards your goals.

Why you shouldn’t initially focus on “how” you’ll achieve your goals.

How to do an inventory of your satisfaction in various aspects of your life, including your relationships (significant other, family and friends), body and health, fun and recreation, career, finances and spirituality.

How discovering the “why” behind your vision will help to pull you out of the struggle and draw you forward towards your goals.

How small changes add up to create massive transformations in your life and health!

ABOUT DR. KIMBERLEY O’BRIEN

Hi! I’m Dr. Kimberley O’Brien. As a naturopathic doctor I help you to transform your health and boost your energy with nutrition, natural medicine and neuroscience! I live and practice in beautiful Nelson, British Columbia, where my focus is to help people overcome digestive concerns, fatigue and hormone imbalances by teaching them to identify and treat the root cause of their symptoms.

In addition to my practice I am a professional speaker and I also serve as the naturopathic doctor at Mountain Trek, an internationally acclaimed and award-winning health and fitness retreat in Ainsworth, BC.

As the creator of the Healthy Life Redesign blog and podcast, as well as my online program called the Elimination Diet Meal Plan, I’ve helped thousands of people worldwide to resolve chronic symptoms like headaches, bloating, fatigue, IBS and eczema by identifying their food sensitivities and refueling their bodies with deliciously nutritious meals.

A healthy body provides us with the energy to live an adventurous life and the ability to do all of the things we love, which is why taking prioritizing my own health and fitness is so important to me! Outside of my naturopathic practice you’ll find me exploring the outdoors, gardening, travelling and taking in all of the beauty and adventures that the breathtaking Kootenay region of British Columbia has to offer! Follow me on Facebook and Instagram to join me on my adventures and make sure to subscribe to the Healthy Life Redesign Podcast so you don’t miss a beat!

FOLLOW DR. KIMBERLEY:

Blog: http://www.healthyliferedesign.com

Facebook: @HealthyLifeRedesign

Twitter: @DrKimberleyND

Instagram: @HealthyLifeRedesign

Pinterest: @DrKimberleyND