Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health

Jay Author is back in the studio talking about Superfoods!

In this episode we will be discussing nutrients such as Vitamin C, E, Beta-Cerotine, Zinc, Selenium and Calcium which are extemely important factors to eye health.

These are the important foods needed to keep our vision sharp and our eyes functioning at optimal levels.

Jay Author shares with us his top foods for combating stress levels within the body.

We all could use some knowledge on foods we can incorperate into our daily meals that are going to help us feel less stressed.

Jay Author shares with us his top foods for combating stress levels within the body.

Jay Author shares his top natural foods for eliminating stress from our bodies.

Foods such as nuts. leafy greens, natural herbs and berries are all great stress busters!

Make sure to tune in and discover all the rest Jay has to share with you regarding foods to reduce stress levels.

Jay Author teaches the wisdom of a lean protein diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author teaches the wisdom of a low-glycermic carbohydrate diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author teaches the wisdom of a calorie sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author teaches the wisdom of a carbohydrate sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

In This Episode, Jay Author explains his Free Form Diet Plan which can be used for efficient weight loss. Jay Author is an acclaimed writer and philanthropist. Who loves sharing his knowledge of superfoods