No one ever said being healthy would be easy. Getting fit is even tougher. You don't need to be athletic to understand that a good cardio routine will do wonders for your health. It's not only about teaching your body to utilize energy more efficiently, its also about balance. Homeostasis is the word many find intimidating but it's where our body wants to be.

The Transtheoretical Model is of the most recognized systems used to treat problematic behaviors. Addressing issues of the mind before taking on issues of the body is the first step toward overall wellness. Creating a sustainable healthy lifestyle requires discipline, focus and patience.