Amira Alvarez is the founder and CEO of The Unstoppable Woman, a global coaching company helping entrepreneurs, empire builders, and rising stars in all fields achieve their goals and dreams faster than they ever thought possible. As someone who has made a quantum leap (going from barely making 6-figures to making $700k in one year, then on to 7-figures) and has lived to tell about it, she knows exactly what tactical strategies and mindset shifts are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you set your mind to!

TheUnstoppableWoman.com

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dr. Sharon Stills is a Naturopathic Medical Doctor who believes that the Mind AND the Body must be treated as one in order for you to enjoy genuine health, true happiness and to experience your deepest passions each and every day while enjoying the gift of being alive. She helps menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier and sexier while aging backwards. She’s successfully helped thousands of women transition gently through the different stages of their lives with all natural methods. Most importantly, she is a champion of you living your best, sexiest life, especially during your sacRED second act!

drstills.com

All my favorite things: DrLisaO.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known globally as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and global influence in personal development. Along with serving as a blogger for Psychology Today, Dr. Rosenberg has been a featured expert in multiple documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks; seen in Forbes, Inc. and Women's World and has made appearances on radio interviews in major metropolitan markets. A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

DrJoanRosenberg.com

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Heather Aardema is a National Board Certified and Functional Medicine Certified Health Coach. She’s the founder of Root of Wellbeing—a wellness and weight-loss coaching boutique and she’s the creator of The Live Light Method—a novel approach to weight-loss rooted in minimalism, simplicity, functional nutrition, positive psychology. She’s an aspiring minimalist, a real-food advocate and a big fan of living light.  She guides her clients toward their own wellness breakthroughs by helping them clear the clutter—in their heads, hearts and kitchens, so that they can get to the root of living lives they love. She's been featured numerous times on popular wellness and minimalism platforms like No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, Optimal Health Daily, many online health summits, podcasts and more.

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

It's another podcast FLASHBACK!

We're talking the health issues with genetically modified foods.

Jeffrey Smith, Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now, is a leading spokesperson on GMO health dangers. He has authored two global bestsellers, directed five films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1,500 speakers and organized over 10,000 grassroots advocates.

Jeffrey was the architect of a successful plan to achieve the tipping point of consumer rejection of genetically engineered foods. His work has influenced the behavior and health of millions of people worldwide.

He is now sounding the alarm about the grave, even irreversible hazards from new genetic engineering techniques, which can lead to health and environ-mental catastrophes.

Jeffrey leads the global Protect Nature Now Coalition, urging governments to stop the releases of all genetically engineered microbes.

ProtectNatureNow.com 

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

It's another flashback episode from Keto Virtual Summit!

Ladies! This show is for you. Whether you’re in your 20’s, 30’s or 40’s and 50’s, listen in. Dr. Jamie, OB-GYN, describes hormonal challenges women may face from PCOS to Menopausal brain fog and how ketones (both endogenous and exogenous) can help. 

For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com

For virtual consults with Dr. Lisa: bitly.com/drlisaconsult

Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

It's another FLASHBACK Episode from my Keto Virtual Summit!

This episode is a must listen for everyone. If you don’t understand why it’s important to buy organic, take a listen. Dr. Bush shares a ton of research he uncovered and it’s a must listen for the health of you and your loved ones.

Ion*Biome [formerly known as RESTORE] 

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

It's another Flashback Episode! I'm talking SUGAR, Cholesterol, Heart Disease and Diabetes today with Dr. Willie Villarreal.

Currently in the United States, one in two people are diabetic or pre-diabetic. Looking at current trends, 50% of our population will be Type 2 Diabetic by 2030. That’s downright scary. You might remember Dr. Willie Villarreal from the KetoVirtualSummit.com – we spoke a lot on ketones and ketosis, but today we’re deep diving into SUGAR and the role it plays in not only diabetes, but heart disease and cholesterol as well. Type 2 Diabetes used to be known as “Adult Onset” diabetes because it literally took decades of bad eating habits to result in a diabetes diagnosis. We no longer call Type II “adult onset” anymore because so many children are being diagnosed with it. Think about that—what used to take decades of poor decisions is now happening in CHILDREN after only 10-12 years of life (or even earlier in some cases!) Why?! We’re not only being programmed by the food industry as to “what is healthy” but even things like our food guide pyramid mislead us… Listen is as Dr. Willie and I talk about his Doctorate on “Ketogenic Diet and Ketones as the 1st Line Treatment for Type 2 Diabetes.” You CAN change the course. Type 2 Diabetes is NOT something you “catch” – you literally eat your way into it. But here’s the great news… you can eat your way OUT of it as well. Type 2 Diabetes IS preventable and reversible! The time is NOW to stop digging your grave with your fork!

CoreSportsHealth.com

For exogenous ketones: drlisa.shopketo.com

For Keto-Mojo Meter: https://bit.ly/2ViOFOs

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

It's a FLASHBACK! I've decided to go back and grab my favorite episodes from the last few years. These are the episodes I find myself telling my patients to listen to because they're chocked full of amazing info.

Here's a blast from the past from my original Keto Virtual Summit done back in 2017. JJ Virgin and I deep dive into SUGAR.

Is sugar really addictive? Listen to find out why it’s so hard to kick the sugar habit, and tips and tricks on how to get there. Did you know sugar is connected to inflammation, pain and different diseases?!?

Check out Dr. Lisa O's favorite things at drlisao.com/bio

For Exogenous Ketones, Pruvit 1:4:3, and

KetoUP: drlisa.shopketo.com

For virtual consults with Dr. Lisa: bitly.com/drlisaconsult

Dr. Lisa’s Facebook Group: KetOWN Your

Health https://www.facebook.com/groups/869536203210488

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping people put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. Stu struggled with anorexia in his teens. And when he overcame his eating disorder… he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life.

Stuschaefer.com/drlisao

All My Favorite Things… drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements