Did you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup? 

Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching.

We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I’d like to tell you a little more about them. I also want to bring awareness to how we are constantly exposed to toxic chemicals inside our homes, outdoors, and even from our food. 

Stay tuned to learn how taking small, simple, and sustainable steps toward creating healthy habits will lead to big results in the future!

Show highlights:

• How consistently taking small steps towards better habits will result in a beneficial outcome.
• Why do we have to nourish the liver and regularly do a cleansing program?
• Why must we read the labels of all our skincare products?
• How a congested liver can make it hard to lose weight.
• How our Nourish Liver product cleanses the liver and helps people lose weight and succeed with their cleansing programs.
• What makes women more susceptible to bladder infections?
• How you will benefit from nourishing your urinary tract with our Nourish UT supplement.
• The benefits of adding our Nourish Collagen Peptides, and Super Greens and Reds to your smoothies!
• Why are mushrooms vital for immune system health? 
• Our Balance T product will balance your hormones and assist your muscle development. 
• How men and women can benefit from ridding their bodies of excess estrogen with our Balance DIM product. 
• Our Nourish Joints product will offer joint support and prevent aching joints when you play Pickleball. (Or any other sport!)

Links and resources:

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Supplements can be purchased at https://www.drlisao.com/collections/all

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Are you a savvy shopper? Or do you believe all the marketing claims you read on product labels? 

As consumers, we are now looking to avoid certain ingredients in the products we buy. That’s why many companies deliberately try to confuse us by putting misleading claims on their labels in an effort to dupe us into buying products that are no better than anything else. 

Today, I dive into what you need to look out for to avoid falling for the deceptive labeling stunts and marketing ploys happening in the grocery store. I also get into some organic brands that are no longer the smaller companies you may think they are.

If you want to wise up and become a savvy shopper, it is crucial to understand what goes into the products you use and how to know that you’re buying organic and GMO-free produce. Stay tuned to find out how to ensure that you only consume healthy food and use products that are good for you and toxin-free!

Show highlights: 

• What it means when produce or meat is labeled “certified organic”.
• Why eat certified organic produce?
• Why is it crucial to eat only certified organic produce and dairy when following a keto diet?
• How the chemicals we’re exposed to make it hard for some of us to lose weight.
• Why you should never eat genetically modified foods. 
• How to tell the difference between organic and non-GMO produce.
• Why it’s not a given that something is good for you just because it’s keto or gluten-free.
• Why natural on a label means nothing/
• Why do we need to keep up with who owns what regarding organic products?
• Why coconut oil in glass jars is preferable to coconut oil in plastic containers.
• Why it is better to support smaller local brands.
• Some great news about supplements!

Resources:

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

KETOwn your Health private group on Facebook

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Did you know that hydrogen is vital for life and everything in the body needs it? 

Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger!

Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. 

In 2009, Dr. Paul was desperately trying to find a way to help his wife recover from several debilitating health problems. His journey with hydrogen began when he saw that hydrogen water really helped her, and he wanted to understand how the mechanism worked. 

Stay tuned to hear about all the benefits of hydrogen! You will learn how it works from the gut to reduce oxidative stress, diminish chronic inflammation, and make the body self-reliant.

Get your system here: https://synergyscience.com/shop?afmc=1iv

Dr. Paul’s bio:

Dr. Paul Barattiero has lectured across the world in the last 22 years. 13 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He developed the Echo Water®️ Systems as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.

Show highlights:

• Dr. Paul explains what motivated him to develop a machine that could dissolve hydrogen without changing the PH of the water.
• How Dr. Paul discovered that it was the dissolved hydrogen, not the alkalinity of the water, that was effective.  
• Why hydrogen is so beneficial to the body.
• How hydrogen stops cancer cells from duplicating.
• How hydrogen reduces oxidative stress and chronic inflammation, which are the leading causes of all diseases.
• How hydrogen fixes the gut quickly and helps to regulate chronic health issues.
• The details of the different versions of Dr. Paul’s hydrogen machines.
• How a hydrogen machine can save you money by reducing your need for supplements. 
• How much hydrogen water should you drink each day?
• Hydrogen water benefits animals too. 

Grab your hydrogen water products here

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio 

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com 

Go to www.hydrogenstudies.com to look up any specific study on hydrogen.

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. 

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Check out all my favorite things at drlisao.com/bio

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.

I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.

You got this. Let’s do this together. Are you ready!?

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Margaret Floyd Barry is a functional nutritionist, author and real food advocate who support clients throughout North America and Europe in achieving true health and vitality through therapeutic diets and lifestyle changes. Through years of experience working with the most complex client cases, including reversing her own autoimmune condition, Margaret has established a powerful system for restoring health by addressing the root cause of illness. She also helps fellow practitioners build their own successful practice through Restorative Wellness Solutions - a two-year comprehensive functional nutrition certification program for qualified health professionals.

IG: @margaretfloydbarry and @restorativewellnesssolutions

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.

These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.

Go back to Episode 86  to deep dive into Barton’s episode on Fatigue, Toxicity, Mineral Deficiencies and More

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dr. Ana-Maria Temple, MD is a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. Dr. Ana-Maria Temple is a best-selling author and social media influencer that has appeared on hundreds of podcasts, news stations, stage presentations, and online programs.

You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio

Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. +

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all